energy levels
A Nutritionist’s Guide to Immunity This Winter
21 October, 2025By Steph Bell - PT & Nutritionist The Nutrifit Coach As the days get shorter and the temperature drops, it’s natural for our immune systems to feel the strain. Between...
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energy levels
Energise, Don’t Overstimulate: A Nutritionist’s Deep Dive on Guarana, Ginseng, Green Tea & Gotu Kola
21 October, 2025Discover how guarana, ginseng, green tea, and gotu kola support calm, steady energy without the jitters.
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Health
Verve V80 Greens vs Huel Daily Greens Ready To Drink: Which One Delivers More for Your Health?
15 September, 2025As more people look for convenient ways to boost their nutrition, greens drinks have become a daily staple. Two popular names in this space are Verve Transparent Greens V80 and the...
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Health
Healthy Cafes & Restaurants in Manchester
20 August, 2025Healthy Places to Eat in Manchester Manchester is one of the largest cities in the UK and seems to be thriving more and more every year. Known as a forward-thinking...
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Creatine for Women: The Science-Backed Benefit Supplement You're Probably Missing
18 July, 2025If you're a woman focused on feeling stronger, having more energy, and supporting your long-term health, there's one supplement you might be overlooking: creatine. Often thought of as something only...
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Skincare
Inside-out skincare: how diet and supplements can boost your glow
04 July, 2025Because you are what you eat… When you hear the word skincare, you probably think of cleansers, serums, and moisturisers. But while a three-step bedtime routine might help to keep...
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Health
VERVE From AM to PM
27 June, 2025Your everyday gut-friendly routine Your gut is working 24/7, no matter what you’re doing. Whether you’re sipping your morning coffee, working out, or winding down before bed - your gut...
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Health
Unlock Better Gut Health with V80 Greens
20 June, 2025Say hello to a happier, more energised you! You might not think much about your gut, but truth be told, it’s doing a lot more than just digesting your dinner....
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Verve Smart
Introducing Verve Smart: Your Personalised Supplement Guide
28 April, 2025In today's wellness landscape, navigating the array of supplements in today's wellness landscape can be overwhelming. Each individual's health needs are unique, and influenced by age, weight, height, activity level,...
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Recipes
Viral Dubai Chocolate Bar with a Verve Twist: Indulge in Mushrooms & Pistachio for a Wellness-Boosted Treat
14 April, 2025We Gave the Viral Dubai Chocolate Bar a Verve Twist… with Mushrooms! You’ve probably seen the viral Dubai chocolate bar sweeping TikTok - golden kataifi pastry, creamy pistachio filling, all...
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Ambassadors
How to Boost Strength and Endurance with Creatine Monohydrate and Beta-Alanine
14 April, 2025What is the optimal supplement stack for strength and endurance? As someone who lifts weights and runs regularly, I have been researching the benefit of supplementing Creatine Monohydrate and Beta-Alanine...
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Fitness
Vitamins for Tired Legs
09 April, 2025Feeling the weight of the world on your legs by the end of the day is not an uncommon complaint. Whether it's due to long hours of standing, an intense...
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Recipes
Transparent Greens V80 Superfood Energy Balls
03 April, 2025Entirely Vegan and gluten free, these superfood green energy balls are the perfect healthy snack on the go. Drizzle melted dark chocolate on top for extra taste. Ingredients - 15...
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Recipes
Honest Mushrooms Chocolate Mousse
03 April, 2025Ingredients 1 cup coconut cream (or heavy cream) 1 tbsp cacao powder 1-2 tbsp honey or maple syrup (to taste) 1 scoop Honest Mushrooms ¼ cup dark chocolate (melted) Pinch...
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Recipes
Honest Mushrooms Brownie Balls
03 April, 2025Ingredients Honest Mushrooms ¾ cup Walnuts 10 Pitted Dates ¼ cup Cacao 2tbsp hemp hearts Almond Butter ¼ cup chocolate chips Cinnamon Pinch of Salt Instructions In a food processor,...
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