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Best Greens Powder for Weight Loss

With so many processed foods in our shops and supermarkets, greens powders have become popular because they’re a convenient way to add greens into our diet (which we’re often lacking). But what about greens powders for weight loss? Do they work? And if so, what is the best greens powder for weight loss? Well, in this article we’re going to answer the above questions and list out our top selections when it comes to greens powders for weight loss. With that being said, let’s dive in…

Can Green Powders Help You Lose Weight?

The short answer is yes. 

But the real answer is more nuanced because weight loss requires a calorie deficit, which greens powders don’t necessarily help you create directly. 

Instead, they contain essential nutrients that help with various body functions such as: 

  • Blood sugar control 
  • Digestion 
  • Gut health 
  • Metabolism 
  • Hormone control

Getting the essential nutrients like vitamins and minerals is important and will help your body use the food you’re consuming, but you still need to be in a caloric deficit. 

But what makes greens powders especially attractive if you’re trying to lose weight is that it’s difficult to get all the nutrients while in a caloric deficit, because you’re consuming much less food. 

Nutrient deficiencies are linked to whacked blood sugar levels, obesity, type 2 diabetes, and various other health issues that can impact weight control. 

So yes, greens powders can help with this process, but they won’t be the direct cause of your calorie deficit unless you replace some of the foods you eat with greens powders (an excellent choice).

Considering this, you should select a greens powder that: 

  1. Low in calories
  2. Contains as many ‘good-for-you’ nutrients as possible
  3. Contains optimal dosages of nutrients
  4. It is fully transparent so you know what nutrients you’re consuming

Verve bottle surrounded by kale rosemary and citrus

Here are the best greens powders for weight loss: 

  1. Verve V80
  2. Lean Superfood Daily Greens
  3. AG1 by Athletic Greens
  4. FS Greens
  5. Rheal Gut Feel
Verve Tin resting on oranges and lemons

1. Verve V80

The crown of greens powders for weight loss goes to Verve V80. Why? 

  1. It tops our list with the most ‘good-for-you’ natural ingredients & nutrients (80)
  2. It’s one of the only greens powders that’s fully transparent, meaning you know exactly what you’re consuming & how much of it. 
  3. It contains optimal dosages of the majority of nutrients and you can see that for yourself on the ingredients page. 
  4. It only contains 29 calories per serving. 

Furthermore, here are some ingredients that will help you optimise your weight loss strategy: 

  • B Vitamins: These are essential for energy metabolism in the body. By helping to convert our food into energy, B vitamins can be supportive during weight loss when maintaining high energy levels is crucial.
  • Probiotics: These beneficial bacteria are essential for a healthy gut microbiome, which plays a significant role in digestion and overall gut health. A balanced gut flora is associated with improved weight management.
  • Ashwagandha: This adaptogen is included for its stress-reducing properties. By potentially curbing emotional eating, ashwagandha can be a strategic addition to your weight loss efforts, helping you manage cravings and maintain your diet plan.
  • Vitamin D: Often associated with bone health, Vitamin D also contributes to immune system function and might influence weight loss. Adequate levels of Vitamin D are linked to a healthier body composition.
  • Superfoods like Spirulina, Chlorella, Kelp, Kale, Barley Grass, and more: These superfoods are dense in nutrients and often have a detoxifying effect on the body. They are rich in chlorophyll, antioxidants, and fibres that can support digestive health and, by extension, weight management.
  • Aloe Vera Extract: Known for its soothing properties on the digestive tract, Aloe Vera can aid in digestion and help to keep the gut lining healthy, which is beneficial for nutrient absorption and weight control.

It also contains 100% NRV of essential vitamins, and also various other ingredients like Ashwagandha that can help you reduce stress, which may help you break the cycle of emotional eating. 

To learn more about Verve V80, click the button below. 

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2. Lean Superfood Daily Greens

The unique formula of LEAN Superfood Daily Greens is enriched with an impressive line-up of probiotics and digestive enzymes, alongside a powerful mix of superfoods teeming with antioxidants.

 It's a blend that's specifically designed to enhance digestive health, which has been linked to improvements in BMI, and preventing obesity. 

Our main concern is that its purpose stops there, as it doesn’t include high dosages of vitamins. Of the ones disclosed, Vitamin C for example only comes at an 8% NRV. Of course, Vitamin C’s main purpose is immune function, not weight loss, but it’s something to consider. 

B vitamins are also commonly associated with weight loss because of their ability to boost metabolism and convert food into energy. However, Lean Superfood Daily Greens only discloses its vitamin B12 dosage, which is also only 80%, rather than 100. It also makes us assume that most other B vitamins will be even more underdosed, or else they’ll be disclosed. 

Nevertheless, customers do rave about the taste, and it includes probiotics and digestive enzymes which are linked to weight loss, coming in at an affordable price, we thought it deserves quite a high spot, despite not being the best product on our list.

3. AG1 by Athletic Greens 

Closely behind Lean Superfood Daily Greens, for weight loss greens powders list is AG1 by Athletic Greens which is also a greens powder packed with goodness; 75 carefully selected ingredients such as vitamins, superfoods, minerals, and antioxidants.

AG1 by Athletic Greens has made waves for its broad nutrient profile.

This greens powder is stacked with ingredients that support overall wellness, including probiotics, antioxidants, and adaptogens.

While AG1 is on the pricier side, it also loses out on doses, transparency, and total number of good-for-you ingredients compared to Verve V80. 

Hence, it is a little further down the list, despite not being a bad product. The only reason we ranked it behind Lean Superfood Daily Greens was because it’s the most expensive product on our list, and loses out to Verve V80 in every aspect (Price, dosages, number of good-for-you ingredients, and transparency). For more,

 check out our Verve V80 vs AG1 article.

4. FS Greens

FS-GREENS stands out with its commitment to natural, nutrient-rich support. 21 diverse greens and superfoods in every 5g serving, FS-GREENS is specifically formulated to enhance immunity, amplify energy, and improve digestive health.

Delving deeper into its composition, the FS-GREENS formula includes a range of ingredients known for their nutritional value, such as Spinach Powder, Apple Fibre Powder, Spirulina Powder, and a host of others. 

However, in direct comparison with Verve V80 & AG1, it has around 3-4x less good-for-you ingredients, and hence also has lower dosages. 

With FS-GREENS, you have the power to choose from two delightful flavours: the original for purists and mango for a fruity kick. Packaged to supply you for a full month, the product is available at £25.50 per 150g container, with an option to subscribe and save at £22.50.

While FS-GREENS boasts a commendable ingredient list, it's worth noting that the exact nutrient dosages aren't disclosed, which might be a factor if you prefer knowing the precise details of your intake.

In sum, FS-GREENS offers a flavourful, ingredient-packed option for those on the lookout for a greens supplement that covers the essentials.

5. Rheal Gut Feel

Rheal Gut Feel is not just cost-effective but thoughtfully formulated with key ingredients that each play a role in nurturing your gut health, a factor that is increasingly recognised as vital for weight management. 

Let's explore the ingredients and their link to gut health and weight loss:

  • Baobab Powder: This superfruit is not only rich in vitamin C but also boasts a high fibre content, which is great for digestive health. Fibre helps to keep the digestive system running smoothly and can aid in achieving a feeling of fullness, which is beneficial for weight control.
  • Apple Powder: Apples are renowned for their pectin content, a type of soluble fibre that supports growth of beneficial gut bacteria. A healthy gut microbiome has been linked to improved metabolism and could potentially help with weight loss.
  • Barley Grass Powder: Barley grass is packed with a variety of nutrients and enzymes that can aid in digestion and help maintain a healthy gut barrier, both of which are important for weight management.
  • Actazin® Kiwi Fruit Powder: Sourced from New Zealand kiwi fruit, Actazin® is rich in actinidin, a natural enzyme that enhances protein digestion. This can be especially beneficial for gut comfort and function, contributing to overall digestive well-being which can impact weight loss.
  • Ginger Powder: Ginger is celebrated for its anti-inflammatory properties and its role in promoting digestion. It may also help to boost metabolism and assist in regulating blood sugar levels, which are key components in managing body weight.

Rheal Gut Feel is a highly dosed blend of these ingredients, each with a specific purpose to support your gut health and complement your weight loss efforts. 

However, they are the only ingredients Rheal Gut Feel has, which is the main reason it’s further down the list. 

Weight loss requires a holistic health approach, and Rheal Gut Feel won’t really give you that.

Frequently Asked Questions

Does drinking greens help with belly fat?

Drinking greens supplements can be a beneficial addition to a balanced diet aimed at reducing belly fat. These powders are typically high in dietary fibre and an array of nutrients, which synergistically may help boost your metabolism and improve digestion, potentially leading to a decrease in abdominal fat when combined with regular exercise and a healthy diet. However, the most important factor in weight loss is being in a caloric deficit. 

Is it OK to drink greens powder everyday?

Consuming greens powder every day can be a convenient and effective way to ensure you're getting a wide range of essential nutrients and antioxidants, especially on days when your vegetable intake might be lower than ideal. 

Is it better to drink greens powder on an empty stomach?

Taking greens powder on an empty stomach can enhance absorption and maximise the benefits of its nutrient-dense ingredients, providing a nutritious start to your day. However, for those with sensitive stomachs, consuming it with food may help alleviate any potential digestive issues, allowing for a more comfortable and beneficial experience.

Final Thoughts

As we wrap up our exploration of the role that greens supplements can play in nutrition and health, it's clear that these potent powders have the potential to complement our daily diets and support various aspects of our wellness, from aiding in the reduction of belly fat to providing a concentrated dose of essential nutrients.

While we've examined the general benefits of incorporating a greens supplement into your routine, the true standout in this category is Verve V80. This greens drink surpasses its competitors not just in the breadth of its nutrient-dense formula, with 80 key ingredients but also in its commitment to transparency and affordability. Unlike other brands that may not disclose full ingredient details and dosages, Verve V80 ensures you are fully informed about what you're putting into your body.

Moreover, Verve V80 boasts over 200 science-backed health benefits, making it a powerhouse in the market. And let's not forget the taste—infused with real fruit flavors, Verve V80 provides an enjoyable experience, unlike the often less-palatable alternatives.

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