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FS Greens Review:

Is It Worth It?

Every day, new supplements flood Instagram and TikTok, and influencers swear by their power. One is FS Greens—a superfood green powder, which has even been mentioned in the Marie Claire magazine. It's a product from Free Soul, a UK-based wellness brand popular for its blends, capsules, and supplements. Curious if it's just a come-and-go trend or genuinely worth exploring? If so, we bring you a detailed FS Greens review to answer all those burning questions.

FS Greens Review: Overview


Overall, FS Greens is a solid choice. It has a decent list of 21 ingredients and comes in two flavours: Original and Mango. However, it lacks ingredient transparency which makes it hard to understand the dosages of each nutrient. Competitors also have a higher ingredient diversity.

In this detailed FS Greens Review, we will take a quick look at the following things:

Nutritional Profile

Dosages and Transparency 

Taste & Mixability

Dietary Compatibility

Customer reviews

We broke down both the science behind the product and also included various anecdotal experiences to help you make an informed buyer decision, instead of just giving you our opinion. 

About FS Greens

FS Greens is a powerful mix of 21 nutrient-packed greens and superfoods to boost your immunity, energy, and digestion. 

It gives you the advantage of raw ingredients in one easy daily serving, just like most other greens drinks do. 

But something that notably sets the brand apart is that every FS product is formulated by a renowned UK nutritionist Dr Cunliffe, who specialises in women’s nutrition.

FS Greens Review:

Ingredients, Dosages, and Benefits

Fennel Seed Extract

  • A dense source of phytonutrients, antioxidants, and important nutrients.
  • It keeps PMS and menopause symptoms at bay.
  • It boosts digestion by preventing gas, bloating, and indigestion.
  • It prevents heart disease.

Spinach Powder

Livaux® Gold Kiwi Fruit Powder

  • A source of prebiotic fiber, minerals, and vitamins. 
  • The fiber works for the hormonal balance in women.
  • Minerals and vitamins improve skin and immunity.

Apple Fiber Powder

  • Promotes a healthy digestive system.

  • It improves gut health.

Actazin® Green Kiwi Fruit Powder

  • A rich source of prebiotic fiber, enzymes, and nutrients.

  • It supports bowel movements.
  • The healthy digestive system in turn supports women’s hormones.

Flaxseed Powder

  • A great source of fiber and omega-3 fatty acids.
  • Flaxseed is excellent for heart health.
  • Hormone-balancing effects.

Maca Powder

  • Rich in amino acids, minerals, and vitamins. 
  • Improves energy.
  • It helps women who face hormonal fluctuations.

Apple Powder

  • A source of minerals, antioxidants, and vitamins.
  • It lowers cholesterol.
  • It boosts immunity.

Red Beetroot Powder

  • Mix of antioxidants, vitamins, and minerals. 
  • It improves cardiovascular health.
  • The high percentage of nitrates in beetroot results in an impressive athletic performance


  • Helpful for menopause symptoms due to the presence of phytoestrogens.
  • It supports liver and detoxification with its rich chlorophyll percentage.
  • Rich in magnesium, calcium, and vitamins (A, C, and K).

Pineapple Fruit Powder

  • The bromelain enzyme in pineapple improves digestion and reduces inflammation. 
  • It reduces arthritis or joint pain, which many women suffer from.
  • The antioxidants in the fruit suppress the growth of cancer.

Broccoli Powder

  • Strong antioxidants in broccoli powder, like sulforaphane, protect against chronic conditions.
  • Its high fiber content keeps the digestive system running smoothly.
  • Full of minerals and vitamins.

Green Tea Extract

  • Improved immunity thanks to the antioxidants found in green tea.
  • The tea has a positive effect on metabolism.
  • It also improves oral health.

Moringa Leaf Powder

  • Moringa includes vitamin A, protein, magnesium, vitamin B6, iron, riboflavin, and vitamin C.
  • It purifies blood.

The plant compound in Moringa (isothiocyanates) reduces weight gain.

Spirulina Powder

Wheatgrass Powder

  • Wheatgrass is the liver’s best friend due to its high chlorophyll content.
  • Its antioxidants prevent age-related diseases.
  • Rich in minerals and vitamins.

Rating: 6/10

Other ingredients in FS Greens include Organic Chlorella Powder, Lucuma, Kale Powder, Barley Grass Powder, and Organic Ashwagandha Powder.

Overall, it’s a solid choice of ingredients, but the diversity could be slightly higher. But this is also because it only has a 5g serving size which we’ll talk more about later on. 

Dosage & Transparency

Having a list of excellent ingredients is great. But only if the dosages are right, so you feel all the benefits of the ingredients. Else, it’s pretty pointless.

Here’s the bad news: FS Greens doesn’t disclose all ingredient amounts, due to their proprietary blend approach.
This lack of transparency makes it challenging for you to know the nutrient quantities you’re getting, so you could be underdosing.
And if you are, you can’t find out, which isn’t great.
This can also be quite annoying, because you might be getting some of the nutrients from other sources, and you can’t calculate how much you already have.
Compared to many competitors, the serving size is also on the lower side of ‘average’ with small 5G servings.


  • Solid choice of ingredients


  • Not transparent on quantities
  • Small serving size (5g)

Rating: 5/10.

Taste & Mixability

Free Soul offers two flavour options: Original or Mango.


The original comes with a strong pineapple taste with notes of vegetable flavour. 

The mild grassy flavour is similar to other green powders in the market, which a few people love thanks to the earthy green flavour, while others hate it. 


Mango on the other hand has a sweeter taste, but the same nutritional profile, so it’s probably the preferred choice for most consumers. 

But of course, it’s not just about the taste. 

It’s also about how well the powder blends in liquids because you don’t just want to be drinking a lump of powder, which kills the whole experience and might even give you tummy issues.

Fortunately, FS Greens won’t disturb your mornings in this respect. It has a fine texture that blends smoothly in any liquid — water, milk, or juice. 

Dietary Compatibility

Nowadays, people have different dietary needs, and brands need to take that into account. 

It looks like FS Greens is attentive to this demand, so it doesn’t contain the following:

  • Gluten
  • Artificial sweeteners, such as sucralose.
  • Soy
  • Lactose
  • GMO

It’s also vegan and vegetarian-inclusive. 

Taste & Feedback

Enough from us, let’s see what people say about it.

Things reviewers liked about the product: 

  • Feeling better 
  • Taste 
  • Ease of use 
Things reviewers didn’t enjoy

  • - Only 5g serving size.
  • - Lack of nutrient sourcing detail.
  • - Taste.

Some negative reviews also discuss the brand’s poor customer service, but that's a separate issue.

Rating: 6/10

FS Greens Pricing

In the UK, FS Greens Daily Greens Powder is priced at £29.99 for a pack of 30x 5g servings (150g).

This price represents the cost of a blend containing 21 nutrient-rich ingredients designed to support energy, digestion, and immunity. It's a plant-based, vegan-friendly option without added sugars, artificial sweeteners, fillers, or dairy

Try Verve V80 

Best FS Greens Alternative:

If you’re still on the hunt for a better green powder option, give Verve V80 a try.

Here are some reasons why you should consider Verve V80 over FS Greens: 

bottle filled with fruit

Transparency on Point

We’re transparent about every ingredient - no secrets, no compromises. Manufactured in the UK.

Verve Tin resting on oranges and lemons

Irresistible Flavour

Naturally infused with real fruit for a unique, clean, and refreshing taste.

Verve bottle surrounded by kale rosemary and citrus

Backed by Science

Crafted for over 200 health benefits, approved by leading nutritionists in Europe.

Verve bottles and tins in checkerboard formation

Quality Ingredients

High-quality, natural ingredients in a proprietary blend.

Verve Greens powder pouring into glass from sachet

Convenience at its Best

Just mix one scoop with water for a daily antioxidant boost—starting from £2 per day.

FS Greens: Frequently Asked Questions

Finally we wanted to answer some frequently asked questions about FS Greens. 

What are the benefits of FS greens?

The FS greens daily greens powder offers several benefits:

  1. Nutrient-Rich: They're packed with vitamins, minerals, and antioxidants, providing a convenient nutrient boost.
  2. Digestive Health: High in fiber, they can improve digestion and gut health.
  3. Energy Levels: They may increase energy and reduce fatigue, thanks to their high nutrient content.
  4. Immune Support: Antioxidants and vitamins in greens support the immune system.

How Does FS Greens Work? 

FS Greens, a type of daily greens supplement, operates by delivering a concentrated dose of nutrients typically found in green vegetables, algae, and herbs. The manufacturing process involves extracting and concentrating essential vitamins, minerals, and antioxidants, resulting in a nutrient-dense powder. This powder, when mixed with liquids, creates a drink that allows for potentially easier absorption of these nutrients by the body.

Does Drinking Greens Actually Work?

Drinking greens can be effective as part of a balanced diet. These supplements, often in powder form, are rich in vitamins, minerals, and antioxidants derived from vegetables and superfoods. When consumed, they can supplement daily vegetable intake, offering a convenient nutrient boost. The body can absorb these nutrients, potentially aiding in faster nutrient uptake.

What is The Best FS Greens Alternative? 

The best alternative to FS Greens is Verve V80, renowned for its superior nutrient profile. Verve V80 stands out due to its comprehensive blend of vitamins, minerals, and antioxidants, surpassing FS Greens in nutrient density. A key advantage of Verve V80 is its full transparency regarding dosages, allowing consumers to know exactly what and how much they are consuming.

Final Verdict

To conclude, FS Greens is a good contender in the green powder market. 

It is tailored for improving health, formulated by UK nutritionists, easy to use, and boasts 21 ingredients. The addition of kiwi, flaxseed, and maca powders is a huge plus.

  • Ingredients 6/10
  • Dosages & Transparency: 5/10
  • Customer reviews & Taste: 6/10

Overall: 6/10

Our FS Green review makes it clear that the product is good but there's room for improvement in ingredient transparency and taste based on customers’ feedback.

However, in direct comparison to the best alternative Verve V80, it loses out on almost every category from transparency to ingredient diversity. 

Click the button below to learn more about Verve V80. 

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