Spirulina

What's The Hype About?

Spirulina - a natural superfood so rich in nutrients that it surpasses the benefits of many conventional foods, a microscopic algae that holds the keys to enhanced health and vitality. This is spirulina, an ancient organism that has nourished civilisations for centuries, yet remains a marvel in modern nutrition. Hailed as a miracle of nature, spirulina is a powerhouse of nutrients, from proteins to vitamins, and minerals to antioxidants.

What Is Spirulina? 

Spirulina is a blue-green algae that thrives in both fresh and salt water.
It’s renowned for its intense color and powerful nutritional profile. Historically, spirulina has been consumed for its high protein content and nutrient density.

Spirulina is exceptionally rich in vitamins B1, B2, and B3, iron, magnesium, and potassium.
Moreover, spirulina contains phycocyanin, an antioxidant that imparts its distinctive blue-green hue.
And it doesn’t just have a unique colour, it’s also loved for its potential health benefits, including immune system support, antioxidant and anti-inflammatory properties, and the promotion of heart and brain health.

Benefits of Spirulina 

Spirulina, with its dense nutritional profile, offers a range of health benefits. Each benefit is rooted in its rich composition of vitamins, minerals, and other essential nutrients.

Immune System Boost

Spirulina is known to fortify the immune system, enhancing the body's natural defense against infection and disease. The high levels of vitamin C in spirulina support immune health, and it's also enriched with polysaccharides and the blue pigment phycocyanin, both of which are known to stimulate immune responses.

Antioxidant and Anti-Inflammatory Properties

Spirulina is valued for its antioxidant and anti-inflammatory effects, which can be pivotal in the prevention of chronic diseases. The phycocyanin, which gives spirulina its characteristic blue-green color, is a powerful antioxidant.
Additionally, it's packed with beta-carotene and tocopherols, which bolster its ability to fight oxidative stress.

Heart outline in greens powder

Heart Health

Heart Health
Integrating spirulina into your diet can contribute to improved cardiovascular health by managing your cholesterol levels. [2]
The Gamma-linolenic acid, an Omega-6 fatty acid found in spirulina, plays a role in reducing cholesterol, while niacin, also present in spirulina, helps lower bad cholesterol and increase good cholesterol.

Blood Sugar Regulation

Spirulina may assist in regulating blood sugar levels [1], offering a natural aid for those managing diabetes. The amalgam of protein and fibre in spirulina contributes to blood glucose stability, with studies suggesting its beneficial effects on metabolic activities.

Detoxification

The detoxifying effects of spirulina are especially notable in its ability to chelate heavy metals, aiding in their removal from the body. Its rich chlorophyll content is instrumental in this process, making it particularly useful in areas where water contamination is prevalent.

Skin Health

Spirulina also contributes to skin health, with a host of benefits ranging from anti-aging to improved elasticity.
The antioxidants present in spirulina, along with vitamins C and E, and essential minerals like zinc and selenium, protect the skin from damage and support its overall health.

Frequently Asked Questions about Spirulina

Finally we wanted to answer some FAQs about Spirulina. 

What does spirulina do to the body?

Spirulina is packed with nutrients and antioxidants, potentially benefiting your immune system, reducing fatigue, and combating inflammation. It's a source of plant-based protein, vitamins, and minerals, which may contribute to overall health.

Is it OK to take spirulina every day?

Yes, taking spirulina daily is usually safe within recommended doses. It's advisable to follow the supplement's guidelines, and like with anything don’t overdo it. But if you’re taking a supplement, just follow the recommended guidelines. 

Is spirulina safe for kidneys?

While spirulina is high in protein and nucleic acids, it's generally safe for healthy kidneys in moderate amounts. You’re not going to be taking 100s of grams of protein from spirulina, so it should not be a cause of concern. However, if you’re looking to take higher dosages, it makes sense to consult a health professional first.

Is spirulina a seaweed?

No, spirulina is not a seaweed but a form of blue-green algae, technically known as cyanobacteria. It lacks the distinct parts of seaweed, such as roots or leaves, and thrives in both fresh and salt water.

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Sources: 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8212345/#:~:text=The%20aim%20of%20the%20present,from%20inception%20to%20August%202020

[2] https://pubmed.ncbi.nlm.nih.gov/26433766/