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Rheal Clean Greens Review:

Science & Experiences

Rheal Clean Greens is one of the most popular greens powders in the UK, ever since its appearance on Dragons Den. And with influencers hyping it up all across Instagram, many are considering adding it into their daily routine. But what’s the hype about? Is it really any good? And what’s the science behind it? Well, that’s exactly what we’re going to take a look at in this Rheal Clean Greens review article.

Rheal Clean Greens Review

In this Rheal Clean Greens review, we’re going to be rating it on several categories, such as: 

  • Taste 
  • Ingredients and their benefits
  • Doses & Transparency
  • Anecdotal experiences

Our goal isn’t just to give you our opinion, but also use hard facts where possible, for example by linking ingredients and their dosages to scientifically proven benefits. And by taking a look at anecdotal experiences (i.e. what people say), you’ll get the best of both worlds. 

About Rheal Clean Greens

Rheal Clean Greens is a nutrient-rich superfood powder, designed to boost daily energy and support overall health. 

This finely milled, vibrant green powder is a blend of various organic greens, including kale, spirulina, and chlorella. 

Packed with vitamins, minerals, and antioxidants, it promotes detoxification and supports immune function. It’s also ideal for mixing into smoothies or juices. 

Ingredients, Dosages, and Benefits

Organic Baobab Powder

  • High in Vitamin C, which contributes to immune defense by supporting various cellular functions.
  • Packed with antioxidants, which help protect cells from damage by free radicals.
  • Contains prebiotic fiber, which promotes a healthy gut by fostering beneficial bacteria.

Organic Barley Grass Powder

  • Rich in vitamins A and C, which support the immune system and skin health.
  • Has chlorophyll, which can aid in detoxification processes in the body.
  • Provides a range of enzymes that can help in digestion and absorption of nutrients.

Organic Chlorella Powder

  • Known for its ability to bind to heavy metals and support their elimination from the body.
  • High in protein and omega-3 fatty acids, which are beneficial for heart health.
  • Contains a unique substance called Chlorella Growth Factor (CGF) which may support cellular repair and rejuvenation.

Organic Moringa Powder

  • Often called a “miracle tree” for its dense nutritional content, including vitamins, minerals, and amino acids.
  • May have anti-inflammatory properties due to its isothiocyanates content.
  • Believed to support blood sugar control, which can be beneficial for those managing diabetes.

Organic Pineapple Powder

  • Contains bromelain, an enzyme that may aid in digestion and has anti-inflammatory properties.
  • Rich in manganese, a mineral that is important for bone health and metabolism.
  • High in vitamin C and antioxidants, which can help in maintaining a healthy immune system.

Organic Wheatgrass Powder

  • A good source of chlorophyll, which is a potent detoxifier and blood builder.
  • High in nutrients and antioxidants, including vitamins A, C, and E.
  • May help in lowering cholesterol and supporting metabolic health.

Organic Spirulina Powder

  • Extremely high in protein and a good source of antioxidants, B vitamins, and other nutrients.
  • Has been shown to have anti-inflammatory properties, largely due to phycocyanin, the pigment that gives it its blue-green color.
  • May support the immune system and improve endurance and fatigue levels.

Ingredients Summary

Overall, Rheal Clean Greens has a solid lineup of ingredients, as it uses some of the most nutrient-dense superfoods that are full of vitamins, minerals, and antioxidants. 

This is likely going to lead to a significant boost in your daily micronutrient intake (the reason we only say ‘likely’ is something we’ll discuss later on.) 

And in terms of the type of nutrients, it also has some room for improvement, because competitors like Verve V80 contain adaptogens like ashwagandha and a higher variety of ingredients in general. 

Pros: 

  • Excellent choice of superfoods 
  • Organic ingredients 

Cons: 

  • Only 7 Ingredients

Ingredient Rating: 6/10 

You may also like: The Ultimate Guide To Greens Drinks

Dosages and Transparency

The Truth About Dosage

Diverse ingredients and superfoods in a daily greens powder are great, but if you aren’t getting high enough dosages, there’s not much point. So, let’s take a look at how it performs in terms of ingredient doses. 

There’s just one problem: Rheal does not disclose how much of each ingredient the clean greens drink uses due to using proprietary blends. 

Transparency is Key

Proprietary blends are a practice in the industry to stop the competition from copying their formula. But that comes at the cost of informed consumer choice, because it’s not ideal for the consumer to consume a drink without knowing how many nutrients they’re getting. 

However, purely as a guess by dividing the serving size (5g) by the number of nutrients (7), we can estimate that most of the ingredients will have approximately a 715mg serving size. 

And please note: The guess we made was purely to find an average, one ingredient might be double that amount, while it may only contain another ingredient at 100mg. We just wanted to get an average figure to give us a rough idea.

The Verdict

Pros: 

  • Good superfood ingredients

Cons: 

  • Not transparent 
  • Small serving size (5g) 
  • Lacks diversity of ingredients (only has 7) 


Rating: 4/10 (wins points on the dosage per ingredient).

Taste & Anecdotal Experiences

Finally, we wanted to give you an overview of the taste and anecdotal experiences. 

In this section, we’ll review what different people said about the product for your consideration, so that in combination with the science you can make an informed consumer choice. 

This one is always going to be subjective because we all have a different taste. And for some, it’s not important at all as long as it performs well in science. 

That being said, by compiling what several people say about the taste we’re able to give you a better idea of how real users feel about it. 


Overall, the taste feedback for Rheal Clean Greens was pretty negative. 


Looking at the reviews on Amazon, one of the most common complaints of the people that rated it 1-star was the taste: 

Don’t get us wrong, some people are absolutely raving about the non-artificial taste, but overall the feedback (about the taste) is negative, even in the positive reviews.

Taste Summary

Lucy Garnall’s review on the Sun sums it up quite nicely: 

“I’ll be honest: The Rheal Clean Greens powder tasted awful. And although I knew it was doing me the world of good thanks to the list of ingredients (Baobab Powder, Barley Grass Powder, Chlorella Powder, Moringa Powder, Pineapple Powder, Wheatgrass Powder, Spirulina Powder), it really wasn’t kind to my taste buds. 

However, once I mixed it into a smoothie, it was completely palatable.” 

Of course, you can always mix it into a smoothie, that’s for sure. 

But at the same time, it somewhat defeats the convenience benefit if you’re making it yourself, or it’s a huge added cost since most smoothies often cost around £3… which adds up to £90 per month.

You should always take reviews for what they are, i.e. anecdotal experiences… because some people don’t leave a review, others do, and there are a lot of variables like placebos, bias, etc. 


This is why we look at the science first as well. 


That being said, the reviews are positive overall with an average rating of 4.2 to 4.5 on most platforms. 

The main applauses: 

  • Higher energy levels 
  • Clearer Skin 
  • Improved body and mind

The energy level increase is a natural effect of all the vitamins and minerals it contains, so we can be pretty sure that this is not just a placebo. 

Some of the vitamins that increase energy are: 

  1. Vitamin B12: Essential for energy production in the body, B12 is vital for converting the food we eat into energy.
  2. Vitamin C: Known for its role in the immune system, Vitamin C is also important in reducing tiredness and fatigue.
  3. B Vitamins: Other B vitamins like B6 and B3 (niacin) also contribute to the body's energy production processes.


The main complaints: 

  • Taste 
  • Not actually gluten-free 
  • Made some people sick 

The taste point we already discussed, but it’s important to mention that it’s one of the main complaints people had. 

The next one is that according to some Amazon reviewers, it’s not actually gluten-free, due to the wheat grass and barley grass. 

However, independently sourced ingredients should be naturally gluten-free. 

Rheal also clarifies this on their website: 

“Wheatgrass, barley grass, and their juices are naturally gluten-free. They are derived from the grasses of each plant, which is separate from the grain and so both are naturally free from gluten. We also independently test our Wheatgrass and Barley Grass to ensure there has been no cross-contamination too. So our blends are safe for those with gluten intolerance or Coeliac Disease (just like our Founder, Charlotte).” 

That being said, we thought it was worth a mention, although we do know that the products are gluten-free. 

A few other reviews have also mentioned that the product is making them feel sick, so we’d recommend taking a peak at the ingredients and seeing whether you have any intolerance toward them. 

Anecdotal Experiences Rating: 7.5/10

Related: Best Greens Powder UK 

Rheal Clean Greens Pricing: 

Rheal Clean Greens cost £25 for a 150g pack, which is 30x 5g servings. The pricing is slightly lower than most competitors, however, it includes much fewer ingredients (7), and also has a smaller serving size than many competitors such as Verve V80. 

Final Verdict and Best Alternative

Overall, Rheal Clean Greens is a solid choice. With organic ingredients, excellent anecdotal experiences, and a cool story, Rheal has positioned itself as a solid contender in the greens drink market. 

Ingredients: 6/10

Doses & Transparency: 4/10

Anecdotal Experiences: 7.5/10

Overall: 6/10 
But where could it improve? 
  1. Taste as mentioned by the reviews
  2. Serving size (only 5g) 
  3. Ingredient diversity - Only 7 ingredients
  4. Ingredient transparency: It would be great for consumers to know how much of each ingredient they’re consuming. 

Additionally, it’s not for everyone like many of the reviews mentioned.

Best Rheal Clean Greens Alternative:

Try Verve V80 instead

Verve Tin resting on oranges and lemons

verve bottle surrounded by yellow and red fruits

We’d Love to Invite You to Try Verve V80

Here's Why

  1. We’re fully transparent: Each ingredient we use is listed on our ingredient page, alongside their doses. 
  2. Ingredient diversity: Verve V80 contains 80 nutrients in total, including adaptogens like Ashwagandha, Panax Ginseng, and several others that Rheal simply doesn’t have. 
  3. Doses: Verve V80 was specifically formulated for daily use. Most nutrients inside are in 100% of the NRV, so you don’t have to worry about getting it from other sources. 
  4. Taste: Our feedback for the taste has been overwhelmingly positive. 

Plus, our serving size is DOUBLE that of Rheal Clean Greens, which is what allows us to get all the other ingredients in at high dosages. 

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