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Gut Health

Gut health is crucial because it doesn’t just impact your stomach, but also your mental health.

Studies have found that an unhealthy gut can lead to depression-like symptoms and anxiety. [1] Greens powders can provide a natural remedy and improve both your gut and mental health. In this article, we’re going to look at the best greens powder for gut health and help you gain a better understanding of the important nutrients,, how your gut works, and much more.

What Nutrients Are Important For Gut Health? 

Greens powders can have tremendous benefits for your gut health. 

But it’s important that they contain the right nutrients, that will help promote a good gut bacteria balance and improve your digestion. 

Let’s take a look at what these nutrients are:

Zinc

An essential mineral that contributes to gut lining integrity and a healthy immune response.

Fiber

A key nutrient for gut health, fiber helps to keep the digestive system flowing and supports the growth of beneficial gut bacteria. Sources include fruits, vegetables, whole grains, and legumes.

Vitamin C

Studies have shown that Vitamin C improves digestion and inhibits the growth of (bad) bacteria. [2]

Bifidobacterium Bifidum

A beneficial bacteria aimed at restoring gut health, B. Bifidum. is a probiotic that normally lives in your intestines and stomach. It has been linked to helping your body perform essential functions such as digestion and staving off harmful bacteria.

Lactobacillus rhamnosus

A powerful culture that boosts good bacteria in the gut, Lactobacillus rhamnosus is a popular dietary supplement by helps to restore a balance in your gut bacteria.

Antioxidants

These compounds can reduce oxidative stress and inflammation in the gut. They are abundant in colorful fruits and vegetables.

Vitamin D

Vitamin D plays a role in immune function and the health of the gut lining. Sources include sun exposure, fortified foods, and supplements.

Best Greens Powder For Gut Health

Here are the best greens powders for gut health: 

1. Verve V80

2. Supergreens Tonic

3. Rheal Gut Feel

4. Lean Superfood Daily Greens

5. Phytality Phytoplankton Supergreens

Top Choice: Verve V80

Verve V80 contains various nutrients that are beneficial to gut health, such as Zinc, FIber, Vitamin D and C, Antioxidants, Bifidobacterium Bifidum, Lactobacillus rhamnosus, and more. As Verve V80 is a multipurpose greens drink, it also contains these nutrients at higher dosages (because they have multiple purposes), which also makes it a better choice for gut health. In total, it has 80 nutrients, with over 200+ health benefits and category-leading high dosages.

5. Phytality Phytoplankton Supergreens 

Phytality Phytoplankton Supergreens is one of our top 5 choices for gut health, as it contains a huge number of nutrients, 90+ in total. 

A number of their ingredients are beneficial for gut health: 

  1. Probiotics (Lactobacillus acidophilus): This is one of the most well-studied probiotics and is known to be beneficial for gut health, helping to maintain a healthy balance of gut flora.
  2. Chlorella: This is another algae that's high in fiber and other nutrients, supporting digestive health and potentially aiding in the detoxification process of the gut.
  3. Barley Grass: It is rich in fiber and can aid in digestion and promote the growth of beneficial bacteria in the gut.
  4. ULTANA™ Phytoplankton: Marine phytoplankton is rich in omega-3 fatty acids and antioxidants, which can reduce inflammation in the gut.
  5. Wheatgrass: Although more famous for its detoxification properties, wheatgrass can also support digestive health due to its high chlorophyll content, which may help nourish the gut lining.

Priced at: £47.95, it’s also not too pricey, so it can be a solid choice. 

However, where it loses out is its nutrient dosages, as many of them are on the lower side of the daily recommended intake. For most nutrients, the dosages per serving are just over 20%, but this is also down to their small 6g servings. 

  • Serving Size: 6g 
  • Price: £47.95 for 180g 

Product: Click here

4. Lean Superfood Daily Greens 

LEAN Superfood Daily Greens also makes our top 5 list, because it’s a product that was specifically designed for the gut health purpose. 

It contains the following ingredients beneficial for gut health: 

  • Barley-grass: High in fiber, it can help support a healthy digestive system.
  • Kale Leaf Powder: Kale is rich in fiber and antioxidants, promoting a healthy gut.
  • Chlorella Powder: Known for its detoxifying properties, chlorella is also high in fiber which is beneficial for gut health.
  • Spirulina Powder: Contains prebiotic-like properties that may support the growth of beneficial gut bacteria.
  • Probiotic Blend:
  • Bifidobacterium Bifidum: A common probiotic that can help maintain a healthy balance of gut bacteria.
  • Lactobacillus Acidophilus: One of the most researched probiotics for gut health.
  • Lactobacillus Bulgaricus: Another strain of bacteria that is beneficial for gut health.
  • Lactobacillus Rhamnosus: Known for its potential to support the digestive system and immune health.
  • Lactobacillus Casei: May help regulate the digestive system and inhibit harmful bacteria.

It’s also relatively affordable, priced at £25 for a month serving. However, the price point does have various payoffs: 

  1. Dosages: On many of the nutrients, like the minerals, or Vitamin C - it’s only around 8-15% of the daily recommended intake.. 
  2. Proprietary blends: Lean Superfood Daily Greens does not disclose their exact ingredient amounts, as they use proprietary blends. This is a common theme in the industry, but this sabotages the point of informed nutrition, so we’re not fans. 

Overall, it’s not a bad choice, but there are various places where it could perform better.

3. Rheal Gut Feel

Rheal Gut Feel is another choice that’s designed specifically for gut health.

It contains various superfoods that are rich in nutrients that can improve gut health such as:

  • Baobab Powder
  • Apple Powder
  • Barley Grass Powder
  • Actazin® Kiwi Fruit Powder
  • Ginger Powder

However, similar to LEAN Superfood daily greens it loses out on Proprietary blends & lack of transparency.


While their product page is full of claims that it improves gut health, Rheal does not disclose the ingredient amounts to the consumer. 

This means you can’t actually check how much of the nutrients it contains that improve gut health. The only ingredient amount that’s disclosed on their product page is 600mg Kiwi.


This problem becomes bigger, when you consider that the serving size is only 5g — so while they make claims such as “Baobab fruit contains 7x more Vitamin C than oranges”, but Rheal does not disclose how much of it is in their blend.. 

2. Athletic Greens AG1 

Athletic Greens wins the second spot, as it contains 75 nutrients, many of which improve gut health such as: 

  • Alpha Lipoic Acid
  • B Vitamins (Biotin, Folate, Methylcobalamin, Niacin, Pantothenic Acid, Riboflavin, Thiamine)
  • Bromelain
  • Bifidobacterium Bifidum
  • Lactobacillus Acidophilus
  • CoQ10
  • Zinc Citrate 

We ranked it highly for two reasons: 

  1. It contains 75 nutrients
  2. Of the dosages listed, they’re pretty high dosages.

However, Athletic Greens also contains proprietary blends, and it also misses out on Vitamin D and Vitamin K, which are beneficial for gut health. 

It’s also quite pricey at £97 for a one-month serving. 

  • Serving Size: 12g 
  • Price: £97/£75 with subscription 
  • Website: Click here 

Related: AG1 vs Verve V80 - in-depth comparison 

1. Verve V80

Verve V80 is our top choice, for the following reasons

1. Transparency:

On this list of the best greens powders for gut health, it’s the only choice that’s fully transparent. You can find our full ingredients here.

2. Nutrient-density:

While it's not only for gut health, it contains more of the nutrients that you need for gut health, and at higher dosages. The reason this is possible is because many of the nutrients have multiple functions, for example, Vitamin D, and Vitamin C. Our mix contains 100% of your daily NRV - which will also have an even more positive impact on your gut.

V80
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