AG1 vs Huel Daily Greens
Huel recently launched its own competitor in the greens market to compete with the likes of AG1.
But how does it perform in the direct comparison with AG1?
In this AG1 vs Huel blog post, we’ll look at their ingredients, dosages, pricing, and everything else you need to know about the company.
AG1 vs Huel: Overview
About AG1 by Athletic Greens
Athletic Greens, the company behind AG1, was founded with the mission to simplify health and wellness routines by creating the most nutrient-dense, convenient, and comprehensive dietary supplement.
Based on the principle of supporting optimal health through a single, daily dose, Athletic Greens has gained widespread acclaim and a loyal following.
The company’s flagship product, AG1 bis a comprehensive daily nutritional supplement designed to support overall wellness and vitality. Crafted with 75 vitamins, minerals, and whole-food sourced ingredients, AG1 aims to fill nutritional gaps in the average diet. Its formula is focused on enhancing energy, recovery, immune system strength, and gut health.
About Huel Daily Greens
Huel, founded in 2015 by Julian Hearn, is a UK-based company specialising in nutritionally complete foods and supplements.
The brand aims to provide convenient, affordable, and sustainable food options that contain all the proteins, carbohydrates, fats, vitamins, and minerals that the body needs. Huel's product range includes meal replacement powders, ready-to-drink meals, bars, and supplements, emphasising environmental sustainability and high nutritional value in their development and production.
Just recently, Huel launched its “Daily Greens” product; is a nutrient-rich supplement designed to complement a balanced diet by providing an easy way to increase your intake of greens and fruits. It contains a blend of 91 ingredients such as antioxidants, vitamins, and minerals that support overall health.
Athletic Greens Ingredients & Dosages
Before we delve into Huel, let's first look at AG1 and its potential contributions to your diet.
AG1's blend is a blend of diverse nutrients, specifically designed to offer a rounded approach to your health and well-being.
It includes a spectrum of plant-based ingredients, highlighted by superfoods such as spirulina and chlorella, known for their rich nutrient profiles and antioxidant capabilities.
AG1 also incorporates staples like whey protein and apple powder to bolster its macronutrient offering.
However, like many other Greens powders, AG1 relies on proprietary blends.
This strategy, while common in the supplement industry to safeguard their formula, hides the precise amounts of each ingredient, making it challenging for you to determine the exact amount of each ingredient.
This means, that while you can see the macronutrient & some of the micronutrient contents of the blend in the screenshot below, you can’t see how much of each ingredient is in the blend. For example, you don’t know how much Ashwagandha, Ginseng, or Reishi and Shiitake mushrooms are present in the blend, which isn’t ideal.
That being said the nutritional label discloses a comprehensive list of vitamins and minerals, with several meeting or exceeding the Recommended Daily Allowance (RDA). It is enriched with essential vitamins like A, C, E, and an almost full suite of B vitamins, with just pantothenic acid under 100% RDA.
Notably, it also does not include Vitamin D.
Additionally, AG1 is fortified with unique ingredients such as adaptogens, probiotics, and digestive enzymes, further enhancing its wellness profile.
Adaptogens such as ashwagandha and rhodiola are included for their stress-relief properties, while probiotic strains like Bifidobacterium bifidum and Lactobacillus acidophilus support gut health.
But again, exact dosages are not disclosed which is a little problematic when it comes to consumer choice.
Huel Daily Greens Ingredients Dosages
Having explored AG1's comprehensive approach to supplementing daily nutrition, let's turn our attention to Huel.
Huel Daily Greens presents a variety of proprietary blends (meaning again, we don’t know the exact amounts of each ingredient) that cater to different nutritional needs and preferences:
1. Plant-Based Protein and Superfood Blend:
This blend is aimed at providing a rich source of proteins and superfoods. It includes organic pea and mung bean proteins for muscle repair and growth, alongside seeds like flaxseed and chia for fiber and omega-3 fatty acids, supporting digestion and heart health.
The blend is promising for its nutritional diversity but lacks specific dosage information due to its proprietary nature.
Organic Antioxidant Greens Blend:
Featuring potent greens and vegetables like organic chlorella, spirulina, and various leafy greens, this blend focuses on detoxification and boosting vitality with its rich antioxidant properties.
Additional unique ingredients such as organic nettle and green tea leaf extract offer further health-promoting benefits. However, the exact amounts of these ingredients are undisclosed, making it difficult to assess their full potential impact.
Organic Superfruit Blend:
Aimed at delivering a vitamin and antioxidant boost, this blend includes a variety of berries and fruits known for their health benefits. The inclusion of organic tomato and coconut nectar adds to the phytonutrient profile of this blend. Yet, the lack of detailed dosage information may affect the anticipated antioxidant benefits.
Organic Adaptogen and Super Mushroom Complex:
This complex is designed to support the body's stress response and immune system with adaptogens like ashwagandha root and rhodiola extract, and immune-supportive super mushrooms such as reishi and cordyceps.
The effectiveness of these ingredients is highly dose-dependent, and the proprietary blend format obscures the specific quantities provided.
Organic Botanical Blend:
Comprising a selection of herbs and roots with a history of health benefits, this blend includes ingredients like organic cinnamon bark for blood sugar control and organic dandelion root for liver support.
The potential health benefits are tied to specific dosages, which are not provided in the proprietary blend.
1. Probiotics
Incorporating strains such as Bacillus coagulans and Bifidobacterium bifidum for gut health, the probiotic content aims to support digestive and immune function.
However, the doses seem to be under what is considered ideal, potentially limiting their effectiveness.
Bifidobacterium Bifidum 100B: 125 million CFU per serving. However, an ideal dose is 1-6 billion.
Bacillus Coagulans MTCC 5856: 25 Million Spores/CFU per serving. A recommended dose is 1-2 billion spores/CFU.
Related: Signs Probiotics are working
2. Other Ingredients:
Including natural flavours, sunflower lecithin, guar gum, and organic stevia leaf extract, these ingredients are added for taste, texture, and stability. They are common in health supplements and generally well-tolerated.
Here’s the nutritional information for Huel Daily Greens:
AG1 vs Huel Ingredients: Verdict
AG1 and Huel both have quite a few similarities:
- Most vitamins are well dosed, with Huel just losing out on some B vitamins like Biotin, Thiamine, and Riboflavin.
- They both use proprietary blends, so they don’t disclose the exact amounts of their ingredients.
- They both contain a high number of ingredients; AG1 Contains 75, while Huel Daily Greens has 91.
Overall, we must say it’s pretty close. The main difference is that AG1 has better B vitamin dosing, while Huel has a few more ingredients.
However, given that both companies use proprietary blends, it’s difficult to determine the efficacy of both formulas.
AG1 vs Huel: Pricing
Let’s take a look at the cost of both greens powders. While they both position themselves as complete greens powders, they do vary in pricing.
AG1 costs $97 for 30 servings in the US, but £97 in the UK.
Huel Daily Greens on the other hand costs £50 or $49 in the US, so it’s significantly more affordable in both the US and UK.
As ingredients-wise they were pretty similar, this point goes to Huel.
Best AG1 vs Huel Alternative: Verve V80 - Don’t Rely on Blind Trust.
When making the pivotal choice between AG1 and Huel Daily Greens, consider the unmatched transparency offered by Verve V80.
Compared to AG1 and Huel, prides itself on full disclosure, showcasing the exact dosages of its premium ingredients like Ashwagandha, Panax Ginseng, Reishi, Shiitake mushrooms, and more.
With Verve V80, you're not just promised a nutrient-rich experience but also the assurance of 100% Nutrient Reference Values of essential vitamins, and we disclose every single ingredient dosage so you don’t have to rely on blind trust.
Choose a brand that empowers you with knowledge and the confidence of what you're consuming. Choose the clarity and honesty of Verve V80, where every ingredient is an open book. Make the informed switch today.
- 80 good-for-you Ingredients
- 200+ science-backed health benefits vs Huel’s 170
- 100% transparency on ALL ingredients
AG1 vs Huel Daily Greens: Frequently Asked Questions
Is Huel Daily Greens actually healthy?
Huel Daily Greens is designed with health in mind, featuring plant-based proteins, antioxidants, and superfoods aimed at enhancing overall wellness. It incorporates organic ingredients and superfruits, adaptogens, and probiotics to support a variety of bodily functions. However, its health benefits may vary based on individual dietary needs and the proprietary blend's undisclosed ingredient quantities. But yes, the choices of ingredients in Huel are healthy.
What is better AG1 or HUEL?
When comparing AG1 and Huel, both brands offer a wide array of nutrients, including vitamins, minerals, and superfoods, tailored towards enhancing overall health and well-being. They are quite similar in their nutritional offerings, aiming to support various aspects of health from energy levels to immune function. However, Huel stands out as being a bit more affordable, making it a potentially more attractive option.
What is the UK equivalent of AG1?
In the UK, Verve V80 serves as an even better alternative to AG1, distinguishing itself not only by matching the nutritional spectrum but also by offering enhanced transparency and quality.
Unlike AG1, Verve V80 discloses the dosages of all its ingredients, providing consumers with clear insights into what they're consuming. It ensures that individuals receive 100% of the Nutrient Reference Values (NRV) for all essential vitamins, aligning with daily health recommendations. Moreover, Verve V80 boasts a richer composition with over 80 'good-for-you' ingredients, compared to AG1's 75, making it a compelling choice for those prioritising comprehensive nutrition and ingredient transparency.
Final Thoughts
In conclusion, while Huel Daily Greens and AG1 offer similar benefits for those looking to bolster their nutritional intake, Huel does edge out slightly in affordability.
However, it's Verve V80's unparalleled transparency that truly sets it apart, providing you with complete confidence in your choice of greens supplement.
With Verve, you're not just assured of select ingredients but the entire blend, giving you the peace of mind to know exactly what you're fuelling your body with. This transparency is not just a promise — it's Verve's commitment to your health and well-being.
