Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
99.9% purityunflavoured

creatine monohydrate

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What it's for

For: strength, power and recovery — and a sharper head.

5g of 99.9% pure creatine monohydrate per stick, the exact dose used in over 500 clinical studies. One ingredient, nothing added. Creatine supports muscular strength and power output, faster recovery between sessions, and cognitive function — working memory and resistance to mental fatigue.

28 sticks is a month's supply at one a day. From your second order it arrives in a recyclable sleeve rather than a box.

How to take it
  • One stick (5g) a day, mixed into water or whatever you're already drinking. It's unflavoured, so anything works.
  • Any time of day. Consistency beats timing.
  • No loading phase. One stick daily reaches full muscle saturation in three to four weeks — then keep going.
  • Take it on rest days too. Saturation is about the daily habit, not the workout.
What's inside
Ingredients (as sold)Per servingNRV% 
Creatine Monohydrate5g- 

*NRV% not established unless stated.

*For allergens, see ingredients in BOLD.
Is it right for me

Made for anyone who trains and wants the most-studied supplement there is, at the studied dose, with nothing hidden.

  • One ingredient. Unflavoured. No fillers, no sweeteners, no artificial anything.
  • Allergens, where relevant, are shown in bold on the label.
  • Drink water normally — creatine slightly increases what your muscles hold.
  • Not suitable for children. Keep out of reach of children.
  • If you're pregnant, breastfeeding, taking medication or have a medical condition, check with your doctor first.
  • A food supplement, not a substitute for a varied, balanced diet.
Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
£24.99

what creatine does, every day.

Tops up phosphocreatine stores so muscles produce more ATP during intense effort. The most-documented ergogenic on the planet.

Creatine plays a role in brain energy metabolism, supporting focus and mental clarity — especially during sleep deprivation or high cognitive load.

Reduces muscle cell damage and inflammation markers post-exercise, helping you bounce back faster between sessions.

take your health seriously, not yourself

the creatine industry standard. and ours.

We think you deserve to know the difference.

verve
Other brands
99.9% purity
no hidden dosages
no artificial flavours

'Most brands' reflects common industry practice — not a specific competitor.

An expert view

vetted by people who read the studies.

"A well absorbed creatine monohydrate doesn't just fuel your workouts — it supports your muscles, your brain, and your energy levels. It's one of the few supplements that genuinely earns its place for both active and everyday people alike."

Ed Tooley — Performance Nutritionist

"Creatine is one of the most studied ingredients on the planet, and most people still aren't taking it. 5g, no tub, no scoop, no guesswork."

Neal Rawlinson — Verve CEO

Ed Tooley
Neal Rawlinson

when you will feel the benefits

Hour 01

Hour 01

absorbed into your blood

A single 5g stick clears your gut and peaks in your bloodstream within the hour — already on its way to muscle tissue.

Day 07

Day 07

stores start filling

One stick a day, no loading phase. Your muscles' phosphocreatine reserves climb steadily through the first week — without the bloat.

Day 21

Day 21

full saturation

Around three weeks in, your muscle stores top out. This is the switch that turns the performance benefits on.

Day 30

Day 30

strength & power climb

More ATP on demand means heavier lifts and sharper sprints. Training quality compounds, session on session.

Day 60

Day 60

recovery & focus

Lower muscle-damage markers between sessions, plus documented gains in memory and mental-fatigue resistance.

Day 365

Day 365

a year of compounding

Daily creatine becomes one of the most reliable long-term investments in strength, recovery and brain health.

The science

how creatine actually works

Every muscle contraction burns ATP. When it runs out, performance drops — you fatigue, you slow, you stop. Creatine is how you keep the tank full.

Phosphocreatine donates a phosphate group to re-synthesise ATP on demand. More creatine in your muscles means more fuel available before fatigue sets in.

No supplement has more peer-reviewed evidence behind it. Improved strength output, better power, faster recovery — consistently replicated across hundreds of independent trials.

Most creatine contains impurities introduced during synthesis — creatinine, dicyandiamide, heavy metals. Verve's 200-mesh monohydrate is triple-tested to 99.9% purity before it reaches you.

What's in the stick

one ingredient. nothing else.

Most creatine is cut with fillers, flow agents and flavourings. Ours isn't — just 5g of 99.9% pure micronised creatine, and nothing you didn't ask for.

VeganGluten-freeBanned-substance free

Creatine monohydrate

99.9% purity · 200 mesh

5g

Other ingredients

No fillers, no flow agents, no flavours, no colours

None

Frequently asked questions.

No. One stick a day reaches full muscular saturation in three to four weeks. The "loading phase" protocol is a faster route to the same end-state, not a better one — and it tends to be the cause of the bloating people associate with creatine. Start with one, every day.

No. Verve uses micronised creatine monohydrate at a clinically effective dose — not the oversized doses that cause water retention and bloating.

Any time works. Consistency matters more than timing. Many people mix it into their morning routine.

Nope. Creatine is one of the most studied supplements available and is safe for adults of all genders.

Every ingredient listed. No proprietary blends, no fillers.

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