Magnesium
Magnesium is a mineral you’ve likely heard of, be it on multivitamins, food labels, or in the supplement space. But what does it actually do, and is it essential? That’s exactly what we’re going to find out in this article. Let’s dive in.
Magnesium is a vital mineral crucial for the body's function, playing a pivotal role in over 300 enzymatic reactions.
It's essential for the health of muscles and nerves, bone integrity, and energy production.
Magnesium also assists in calcium and potassium uptake, contributing to the proper functioning of the heart and regulating blood pressure.
But it doesn’t stop there; Its role extends to a molecular level, where it aids in protein synthesis, DNA and RNA production, and the regulation of neurotransmitters, which send messages throughout the brain and nervous system.
Supports Muscle and Nerve Function
One of the core purposes of Magnesium: It plays a crucial role in neuromuscular signals and muscle contractions.
Here, It acts as a natural calcium blocker to help muscles relax.
In nerves, Magnesium functions as a gatekeeper for nerve channels, regulating the influx of calcium into neurons.
This action helps control neuronal firing and is essential for healthy nerve function.
Promotes Healthy Bones
It’s also vital for bone formation as it helps in the assimilation of calcium into the bone, which strengthens them.
Furthermore, Magnesium influences the activities of osteoblasts and osteoclasts, the cells responsible for the healthy turnover of bone.
And again, it doesn’t stop there; Magnesium is also involved in converting vitamin D into its active form, which further aids in calcium absorption in the bones.
Improves Heart Health
Magnesium is also integral to our heart health.
It helps us maintain a regular heartbeat by coordinating the activity of the heart muscle and the nerves that initiate the heartbeat.
Additionally, Magnesium also aids in the regulation of blood pressure and is associated with a lower risk of atherosclerosis and hypertension.
Regulates Blood Sugar Levels
The next benefit is that it also plays a role in glucose control and insulin metabolism.
Studies find, a deficiency in magnesium can impair insulin secretion and function, leading to higher blood sugar levels.
Adequate magnesium levels support the breakdown of sugars and may reduce the risk of insulin resistance and diabetes.
Relieves Anxiety and Stress
Another function of Magnesium is regulating neurotransmitters, which send messages throughout the brain and body. It also regulates the hormone melatonin, which guides sleep-wake cycles in your body.
By binding to and stimulating GABA receptors in the brain, magnesium can have a calming effect on the nervous system, which helps reduce stress and anxiety levels. This is key in calming the nervous system and preparing the body for sleep.
Aids Digestion and Relieves Constipation
And it’s also a key factor in the bathroom and relieving constipation.
It helps muscles relax including the intestinal wall, which controls your ability to go to the bathroom.
It also helps neutralise stomach acid and moves stools through the intestine, relieving constipation.
Incorporating magnesium-rich foods into your diet is a natural way to boost your magnesium intake. And luckily for you, Magnesium is found in a wide range of delicious wholefood sources, such as:
Nuts and Seeds: Almonds, pumpkin seeds, chia seeds, and flaxseeds.
Whole Grains: Brown rice, quinoa, whole wheat, and oats.
Green Leafy Vegetables: Spinach, kale, and Swiss chard.
Legumes: Black beans, lentils, chickpeas, and kidney beans.
Fish: Mackerel, salmon, and halibut.
Fruits: Bananas, avocados, and figs.
Dairy Products: Milk and yogurt.
Magnesium's Role in Your Health and Verve V80
As we’ve seen throughout this article, Magnesium is a vital mineral crucial for the body's function, playing a pivotal role in over 300 enzymatic reactions.
While it’s not always easy to hit the full required intake through whole foods, supplements can help.
Verve V80 is the ultimate and most convenient daily solution.
Our comprehensive blend of 80 active vitamins, minerals, and superfoods, provides a substantial portion of your daily magnesium needs, and MANY other nutrients (with up to 100% reference intake):
Vitamins (A, B vitamins, C, D, E, K)
Adaptogens (Ashwagandha, Panax Ginseng & more)
Pre & Probiotics
Antioxidants
All in one daily scoop for £2 per serving (w/subscription).
Click the button below to learn more.
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