Verve Pure Hydra Electrolytes sachets, strawberry lemonade, 14 servings
Pure Hydra Electrolytes (14 Pack) - Strawberry Lemonade Flavour
Pure Hydra Electrolytes (14 Pack) - Strawberry Lemonade Flavour
Pure Hydra Electrolytes (14 Pack) - Strawberry Lemonade Flavour
Pure Hydra Electrolytes (14 Pack) - Strawberry Lemonade Flavour
strawberry lemonade flavour400mg potassiumno hidden dosages

electrolytes

Trustpilot  4.7 · 1,200+ reviews
Free UK delivery over £30
Subscribe & save 20%
Cancel anytime
Next-day UK delivery £5.99 on orders of £50 or more
What it's for

For: training days, hot days and high-sweat days.

Each stick provides 500mg sodium, 400mg potassium and 150mg magnesium, plus coconut water powder, 200mg taurine and 100mg vitamin C, every dose on the label. Magnesium contributes to electrolyte balance. Potassium contributes to normal muscle function. Strawberry lemonade, 0.2g sugar per stick.

How to take it
  • One stick into 250-500ml of water. Shake and drink.
  • Use on the days you need it: training, long runs, hot weather or high-sweat days.
  • Before, during or after activity all work. During suits longer sessions.
  • 0.2g sugar per stick, no artificial sweeteners.
What's inside

 

Nutrition Values (as sold) Per 100g Serving Per Serving (6.7g)
Energy 763kJ/176kcal 51kJ/12kcal
Fat 0g 0g
of which saturates 0g 0g
Carbohydrate 4.0g 0.3g
of which sugars 3.0g 0.2g
Protein 0g 0g
Salt 18.7g 1.25g

Ingredients

Ingredients (as sold) Per 6.7g serving NRV%
Sodium (as Citrate) 500mg -
Acidity Regulator (Citric Acid) 1500mg -
Potassium (as Citrate) 400mg 20%
Magnesium (as Citrate, Bisglycinate) 150mg 40%
Coconut Water Powder (Cocos nucifera) 300mg -
Natural Lemon Flavouring 250mg -
Taurine 200mg -
Chloride (as Sodium Chloride) 100mg 13%
Vitamin C (as Ascorbic Acid) 100mg 125%
Sweetener (Steviol Glycosides from Stevia) 80mg -
Strawberry Flavouring 60mg -
Black Pepper Extract (BioPerine®) 10mg (providing 9.5mg Piperine) -

*Nutrient Reference Value.

*For allergens, see ingredients in BOLD.

Is it right for me

Made for anyone who trains, sweats heavily or exercises in the heat.

  • Each stick contains 500mg of sodium. If you're on a low-sodium diet or blood-pressure medication, check with your doctor before using it regularly.
  • Contains coconut.
  • Not suitable for children. Keep out of reach of children.
  • If you're pregnant, breastfeeding, taking medication or have a medical condition, check with your doctor first.
  • A food supplement, not a substitute for a varied, balanced diet.
Pure Hydra Electrolytes (14 Pack) - Strawberry Lemonade Flavour
£22.99

what electrolytes do, every day.

Sweat contains sodium, potassium and magnesium. Each stick provides 500mg sodium, 400mg potassium and 150mg magnesium (40% NRV). Magnesium contributes to electrolyte balance.

Potassium contributes to normal muscle function and to the normal functioning of the nervous system. Magnesium contributes to a reduction of tiredness and fatigue.

Magnesium contributes to normal muscle function and to normal energy-yielding metabolism. Vitamin C contributes to the reduction of tiredness and fatigue.

what's on our label.

We think you deserve to know the difference.

verve
no hidden ingredients
no hidden dosages
not too sweet or salty
properly dosed potassium

An expert view

vetted by people who read the studies.

"Electrolytes aren't just for elite athletes... if you're sweating, you're losing them. A well balanced electrolyte formula replaces what your body actually needs, so you can perform better, and recover faster after a tough session."

Ed Tooley — Performance Nutritionist

when to take your electrolytes

morning

morning

replace what the night took

Start the day with a glass of water and one stick before your first coffee.

pre-training

pre-training

prime before you need it

One stick in 500ml of water before training, so you start with sodium, potassium and magnesium on board.

post-training

post-training

replace what sweat took

it's not just water you lose in sweat, top up what it actually took from you.

demanding afternoons

demanding afternoons

demanding afternoons

One stick in 500ml of water. Magnesium and vitamin C contribute to the reduction of tiredness and fatigue.

The science

how electrolytes actually work

When you sweat you lose water and minerals, mostly sodium, with smaller amounts of potassium and magnesium.

Sodium is the main mineral lost in sweat. Each stick provides 500mg sodium (1.25g salt), worth knowing if you follow a sodium-restricted diet.

Potassium (400mg, 20% NRV) contributes to normal muscle function. Magnesium (150mg, 40% NRV) contributes to normal muscle function, normal energy-yielding metabolism and electrolyte balance.

Pure Hydra leads with the minerals: 500mg sodium, 400mg potassium and 150mg magnesium per stick, 0.2g sugar, no artificial sweeteners.

take your health seriously, not yourself

Frequently asked questions.

No — and that's a fair thing to wonder, because a lot of electrolyte products are exactly that. Ours has no artificial sweeteners and no artificial flavours. What you're paying for is properly dosed sodium, potassium and magnesium — the minerals your body actually loses, not a drink mix.

Water is the best everyday drink. On training days, hot days or when you sweat heavily you also lose sodium, potassium and magnesium. One stick adds all three, and magnesium contributes to electrolyte balance.

Our electrolytes are strawberry lemonade flavour which perfectly balances the sodium content within the product. People often say they're not too salty or too sweet.

Ours leads with the minerals: 500mg sodium, 400mg potassium and 150mg magnesium per stick, with 0.2g sugar.

Use it on training days, hot days and high-sweat days. 14 sticks lasts two weeks at one a day, or about a month every other day.

Subscribe and save. Cancel any time from your account, no calls, no hoops.