124 Quotes For a Healthy Lifestyle

Welcome to a treasure trove of inspiration for anyone on the path to better health and happiness. In this blog, we’ll explore over 124 quotes for a healthy lifestyle – the mind, body, and spirit. These quotes are little gems, carefully picked to shine a light on the importance of looking after our bodies and minds. From the wisdom of ancient philosophers to the quips of modern-day thinkers, each quote is a friendly nudge to keep you motivated and moving forward on your journey to well-being. So take a moment, grab a cup of tea, and soak up the words that have helped others—and might just be what you need to hear today.

About These Healthy Lifestyle Quotes

At the heart of a thriving life is a holistic approach to health, embracing not just the physical but also the mental, emotional, and spiritual aspects of well-being. 

These quotes reflect our belief that a balanced lifestyle is key, offering wisdom that nourishes every part of your being. They serve as gentle reminders and powerful affirmations to inspire a comprehensive, wholesome way of living that can bring lasting happiness and health.

  • Physical Fitness: Encouraging an active lifestyle.
  • Mental Wellness: Fostering a positive mindset.
  • Nutritional Health: Highlighting the importance of a balanced diet.
  • Emotional Balance: Supporting the journey to emotional resilience.
  • Spiritual Harmony: Inspiring inner peace and connection.

Healthy Lifestyle Quotes for Physical Wellbeing

1. "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." – Buddha

2. "Eating healthy is not an expense, it's an investment." – Unknown

3. "A fit, healthy body—that is the best fashion statement." – Jess C. Scott

4. "The groundwork for all happiness is good health." – Leigh Hunt

5. "The greatest wealth is health." – Virgil

6. "Health is the thing that makes you feel that now is the best time of the year." – Franklin P. Adams

Healthy Lifestyle Quotes for Exercise and Fitness

7. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." – John F. Kennedy

8. "To enjoy the glow of good health, you must exercise." – Gene Tunney

9. "Movement is a medicine for creating change in a person's physical, emotional, and mental states." – Carol Welch

10. "The only bad workout is the one that didn't happen." – Unknown

11. "The body achieves what the mind believes." – Unknown

12. "You don’t have to eat less; you just have to eat right." – Unknown

Healthy Lifestyle Quotes for Mental Health

13. "Mental health...is not a destination, but a process. It's about how you drive, not where you're going." – Noam Shpancer

14. "Self-care is how you take your power back." – Lalah Delia

15. "Happiness is the highest form of health." – Dalai Lama

16. "Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity." – Unknown

17. "What mental health needs is more sunlight, more candor, and more unashamed conversation." – Glenn Close

18. "It’s not stress that kills us, it is our reaction to it." – Hans Selye

Healthy Lifestyle Quotes for Love and Relationships

19. "The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet." – Wayne Fields

20. "Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything." – Thich Nhat Hanh

21. "We are most alive when we're in love." – John Updike

22. "A loving heart is the truest wisdom." – Charles Dickens

23. "The first duty of love is to listen." – Paul Tillich

24. "Love yourself enough to live a healthy lifestyle." – Jules Robson

Healthy Lifestyle Quotes for Habits and Discipline

25. "Motivation is what gets you started. Habit is what keeps you going." – Jim Ryun

26. "It’s not about perfect. It’s about effort." – Jillian Michaels

27. "Good health and good sense are two of life’s greatest blessings." – Publilius Syrus

28. "The first step to getting anywhere is deciding you're no longer willing to stay where you are." – Unknown

29. "One healthy meal at a time. One workout at a time. One day at a time." – Unknown

30. "Success is the sum of small efforts, repeated day in and day out." – Robert Collier

Healthy Lifestyle Quotes for General Wellness

31. "Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. Iyengar

32. "Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness." – Laurette Gagnon Beaulieu

33. "You can’t control what goes on outside, but you CAN control what goes on inside." – Unknown

34. "Health is not about the weight you lose, but about the life you gain." – Unknown

35. "Health is not valued till sickness comes." – Thomas Fuller

Healthy Lifestyle Quotes for Nutrition and Diet

36. "You are what you eat, so don't be fast, cheap, easy, or fake." – Unknown

37. "Eating well is a form of self-respect." – Unknown

38. "Every time you eat or drink, you are either feeding disease or fighting it." – Heather Morgan

39. "Your diet is a bank account. Good food choices are good investments." – Bethenny Frankel

40. "Let food be thy medicine and medicine be thy food." – Hippocrates

41. "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." – Ann Wigmore

42. "Don't dig your grave with your own knife and fork." – English Proverb

43. "Eating crappy food isn't a reward—it's a punishment." – Drew Carey

44. "Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!" – Bernard Jensen

45. "Just because you're not sick doesn't mean you're healthy." – Unknown

Healthy Lifestyle Quotes for Sleep and Restoration

46. "Sleep is that golden chain that ties health and our bodies together." – Thomas Dekker

47. "Sleep is the best meditation." – Dalai Lama

48. "Your future depends on your dreams, so go to sleep." – Mesut Barazany

49. "Man should forget his anger before he lies down to sleep." – Mahatma Gandhi

50. "A good laugh and a long sleep are the best cures in the doctor’s book." – Irish Proverb

51. "Sleep is an investment in the energy you need to be effective tomorrow." – Tom Roth

52. "Early to bed and early to rise makes a man healthy, wealthy, and wise." – Benjamin Franklin

53. "The best bridge between despair and hope is a good night's sleep." – E. Joseph Cossman

54. "There is no sunrise so beautiful that it is worth waking me up to see it." – Mindy Kaling

55. "Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn." – Mahatma Gandhi

Healthy Lifestyle Quotes for Mindfulness and Stress Relief

56. "Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott

57. "Mindfulness isn't difficult, we just need to remember to do it." – Sharon Salzberg

58. "The greatest weapon against stress is our ability to choose one thought over another." – William James

59. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." – Thich Nhat Hanh

60. "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." – Oprah Winfrey

61. "Stress is caused by being 'here' but wanting to be 'there.'" – Eckhart Tolle

62. "Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." – Eleanor Brownn

63. "Taking time to do nothing often brings everything into perspective." – Doe Zantamata

64. "The time to relax is when you don't have time for it." – Sydney J. Harris

65. "Tension is who you think you should be. Relaxation is who you are." – Chinese Proverb

Healthy Lifestyle Quotes for Lifelong Learning and Personal Growth

66. "Live as if you were to die tomorrow. Learn as if you were to live forever." – Mahatma Gandhi

67. "Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself." – Denis Waitley

68. "The only person you are destined to become is the person you decide to be." – Ralph Waldo Emerson

69. "Growth is the only evidence of life." – John Henry Newman

70. "The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice." – Brian Herbert

71. "Be not afraid of growing slowly, be afraid only of standing still." – Chinese Proverb

72. "Change is the end result of all true learning." – Leo Buscaglia

73. "Development is an endurance discipline, not a sprint." – Bijan

74. "The beautiful thing about learning is that nobody can take it away from you." – B.B. King

75. "We do not stop exercising because we grow old – we grow old because we stop exercising." – Dr. Kenneth Cooper

Healthy Lifestyle Quotes for Encouragement and Perseverance

76. "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." – Vince Lombardi

77. "Keep your vitality. A life without health is like a river without water." – Maxime Lagacé

78. "The harder you work for something, the greater you'll feel when you achieve it." – Anonymous

79. "Perseverance is not a long race; it is many short races one after the other." – Walter Elliot

80. "Success is walking from failure to failure with no loss of enthusiasm." – Winston Churchill

81. "Perseverance is the hard work you do after you get tired of doing the hard work you already did." – Newt Gingrich

82. "It is not the mountain we conquer but ourselves." – Edmund Hillary

83. "Never give up on something that you can't go a day without thinking about." – Winston Churchill

84. "Challenges are what make life interesting and overcoming them is what makes life meaningful." – Joshua J. Marine

85. "It always seems impossible until it's done." – Nelson Mandela

Healthy Lifestyle Quotes for Holistic Harmony

86. "Balance is not something you find, it's something you create." – Jana Kingsford

87. "In all of living, have much fun and laughter. Life is to be enjoyed, not just endured." – Gordon B. Hinckley

88. "He who has health has hope; and he who has hope has everything." – Thomas Carlyle

89. "To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." – William Londen

90. "True happiness is... to enjoy the present, without anxious dependence upon the future." – Lucius Annaeus Seneca

91. "Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." – Lao Tzu

92. "Health and intellect are the two blessings of life." – Menander

93. "A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood." – Unknown

94. "Health is a relationship between you and your body." – Terri Guillemets

95. "Physical fitness is the first requisite of happiness." – Joseph Pilates

96. "Life is not living, but being in health." – Martial

97. "A life coach does for the rest of your life what a personal trainer does for your health and fitness." – Elaine MacDonald

98. "Joyfulness is the mother of all virtues." – Johann Wolfgang von Goethe

99. "The part can never be well unless the whole is well." – Plato

100. "Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it." – Lucius Annaeus Seneca

Healthy Lifestyle Quotes for Emotional Well-being

101. "The greatest discovery of any generation is that a human can alter his life by altering his attitude." – William James

102. "Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors." – Unknown

103. "The best way out is always through." – Robert Frost

104. "The emotion that can break your heart is sometimes the very one that heals it..." – Nicholas Sparks

105. "Acknowledging the good that you already have in your life is the foundation for all abundance." – Eckhart Tolle

106. "Your intellect may be confused, but your emotions will never lie to you." – Roger Ebert

107. "Inner peace begins the moment you choose not to allow another person or event to control your emotions." – Pema Chödrön

108. "If you want to conquer the anxiety of life, live in the moment, live in the breath." – Amit Ray

109. "Feelings are much like waves, we can't stop them from coming but we can choose which one to surf." – Jonatan Mårtensson

110. "Dwell on the beauty of life. Watch the stars, and see yourself running with them." – Marcus Aurelius

111. "The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." – Helen Keller

112. "Gratitude is not only the greatest of virtues but the parent of all others." – Marcus Tullius Cicero

Healthy Lifestyle Quotes for Positive Aging

113. "You don't stop laughing when you grow old, you grow old when you stop laughing." – George Bernard Shaw

114. "Age is an issue of mind over matter. If you don't mind, it doesn't matter." – Mark Twain

115. "Beautiful young people are accidents of nature, but beautiful old people are works of art." – Eleanor Roosevelt

116. "Do not regret growing older. It is a privilege denied to many." – Unknown

117. "Growing old is mandatory; growing up is optional." – Chili Davis

118. "Laughter is timeless, imagination has no age, dreams are forever." – Walt Disney

119. "Wrinkles will only go where the smiles have been." – Jimmy Buffett

120. "Nobody grows old merely by living a number of years. We grow old by deserting our ideals." – Samuel Ullman

121. "The wiser mind mourns less for what age takes away than what it leaves behind." – William Wordsworth

122. "Old age, believe me, is a good and pleasant thing. It is true you are gently shouldered off the stage, but then you are given such a comfortable front stall as spectator." – Confucius

123. "The key to successful aging is to pay as little attention to it as possible." – Judith Regan

124. "To be happy in this world, first you need a cell phone and then you need an airplane. Then you're truly wireless." – Ted Turner

Final Thoughts

As we let these quotes sink in, we're reminded of the importance of a consistent approach to health that encompasses every aspect of our lives. Sometimes, the challenge lies not just in knowing what's good for us but also in making those choices consistently.

With that being said, we’d like to introduce you to Verve V80 — your new daily habit to fuel your healthy lifestyle.

With Verve V80, you're taking a step towards simplifying that process. It's your convenient, cost-effective, and delicious ally in the quest for holistic health. 

What is it? 

Verve V80 is the most nutritious greens drink on the market: 

  • 80 ingredients:: Ensures a full spectrum of nutrition, from vitamins to enzymes, all in one convenient serving.
  • High dosages: Delivers nutrients in amounts designed to have a real impact on your health and energy levels.
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Verve V80 is designed with transparency and efficacy at its core, ensuring that you can incorporate a rich blend of nutrients into your daily routine with ease – nutrients that support myriad health benefits reflected in the wisdom of these quotes.

If you're looking to truly embrace a healthier lifestyle, Verve V80 can be a key part of your journey.

Embody the spirit of these quotes and explore how Verve V80 can help you live your healthiest, happiest life. 

To learn more about Verve V80 and how it can nourish your body and mind, take the next step in your health journey with us.

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