Verve Creatine Monohydrate stick packs, 28 servings
Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
Verve Creatine Monohydrate supplement facts panel
99.9% purityunflavoured

creatine monohydrate

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What it's for

For: high-intensity training, at a 5g daily dose.

5g of 99.9% pure creatine monohydrate per stick. One ingredient, nothing added. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

28 sticks is a month's supply at one a day. From your second order it arrives in a recyclable sleeve rather than a box.

How to take it
  • One stick (5g) a day, mixed into water or whatever you're already drinking. It's unflavoured, so anything works.
  • Any time of day. Consistency beats timing.
  • No loading phase. One stick a day, every day.
  • Take it on rest days too. It's a daily habit, not a workout drink.
What's inside
Ingredients (as sold)Per servingNRV% 
Creatine Monohydrate5g- 

*NRV% not established unless stated.

*For allergens, see ingredients in BOLD.
Is it right for me

Made for anyone who trains and wants creatine monohydrate at 5g a day, with nothing hidden.

  • One ingredient. Unflavoured. No fillers, no sweeteners, no artificial anything.
  • Allergens, where relevant, are shown in bold on the label.
  • Drink water normally.
  • If you have a kidney condition, check with your doctor before use.
  • Not suitable for children. Keep out of reach of children.
  • If you're pregnant, breastfeeding, taking medication or have a medical condition, check with your doctor first.
  • A food supplement, not a substitute for a varied, balanced diet.
Creatine Monohydrate 2 x 14 Stick Pack (28 servings)
£24.99

what creatine does, every day.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. One 5g stick a day.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3g of creatine together with resistance training.

5g of 99.9% pure creatine monohydrate per stick, 200 mesh, independently tested three times per batch. Certificates on request from hello@vavaverve.com.

take your health seriously, not yourself

what's on our label.

We think you deserve to know the difference.

verve
99.9% purity
every dose listed
unflavoured
triple tested per batch

An expert view

vetted by people who read the studies.

"A well absorbed creatine monohydrate doesn't just fuel your workouts — it supports your muscles, your brain, and your energy levels. It's one of the few supplements that genuinely earns its place for both active and everyday people alike."

Ed Tooley — Performance Nutritionist

"Creatine is one of the most studied ingredients on the planet, and most people still aren't taking it. 5g, no tub, no scoop, no guesswork."

Neal Rawlinson — Verve CEO

Ed Tooley
Neal Rawlinson

when you will feel the benefits

Hour 01

Hour 01

absorbed into your blood

A single 5g stick clears your gut and peaks in your bloodstream within the hour — already on its way to muscle tissue.

Day 07

Day 07

stores start filling

One stick a day, no loading phase. Your muscles' phosphocreatine reserves climb steadily through the first week — without the bloat.

Day 21

Day 21

week three onwards

One 5g stick a day, every day. No loading phase.

Day 30

Day 30

high-intensity performance

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Day 60

Day 60

keep the habit

Take one stick every day, rest days included.

Day 365

Day 365

over 55

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3g of creatine together with resistance training.

The science

how creatine actually works

Every muscle contraction burns ATP. When it runs out, performance drops — you fatigue, you slow, you stop. Creatine is how you keep the tank full.

Phosphocreatine donates a phosphate group to re-synthesise ATP on demand. More creatine in your muscles means more fuel available before fatigue sets in.

Creatine monohydrate is one of the most widely researched sports supplements. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Creatine can carry by-products from manufacture, such as creatinine and dicyandiamide. Every batch of Verve creatine is independently tested three times, and the certificates are available on request.

What's in the stick

one ingredient. nothing else.

One ingredient: 5g of 99.9% pure micronised creatine monohydrate, and nothing you didn't ask for.

VeganGluten-freeBanned-substance free

Creatine monohydrate

99.9% purity · 200 mesh

5g

Other ingredients

No fillers, no flow agents, no flavours, no colours

None

Frequently asked questions.

No. One stick a day reaches full muscular saturation in three to four weeks. The "loading phase" protocol is a faster route to the same end-state, not a better one — and it tends to be the cause of the bloating people associate with creatine. Start with one, every day.

Some people notice slight water retention when they start creatine, mostly on a 20g a day loading protocol. Verve's directions are one 5g stick a day, with no loading phase.

Any time works. Consistency matters more than timing. Many people mix it into their morning routine.

Nope. Creatine is for any adult who trains, whatever their sport. Not suitable for children. If you have a kidney condition, are pregnant or breastfeeding, or take medication, check with your doctor first.

Every ingredient listed. No proprietary blends, no fillers.

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