By Steph Bell - PT & Nutritionist
Quick take: Verve’s Transparent Greens V80 is designed to support steady, focused energy - think clear head and consistent get-up-and-go, not jitters and crashes. Below I break down how some of its key energising ingredients - guarana, ginseng, green tea, and gotu kola - work, what the research suggests so you can use it confidently as part of an everyday routine.
Why talk about “energy” differently?
When most people say they want “more energy,” they’re really asking for three things:
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Alertness (ability to switch on);
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Sustained stamina (holding focus and effort over time); and
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Calm (doing all of the above without feeling wired).
A smart greens formula shouldn’t just rely on caffeine. It should also include herbs and plant compounds that support focus, circulation, and stress balance. That’s where guarana, ginseng, green tea, and gotu kola - all found in Verve’s Transparent Greens V80 - really shine.
Guarana: smooth lift, fewer crashes
What it is: A seed from Brazil that naturally contains caffeine, but in a slower-release form than coffee.
Why it helps: The caffeine in guarana is released more gradually, giving you a lighter, longer boost without the sudden spike (and crash) you might get from coffee.
How it works:
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Helps block “sleep signals” in the brain so you feel more awake.
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Contains plant compounds that may support blood flow and mental stamina.
Think of guarana as a gentle sunrise - lifting you up gradually, rather than flicking on the big lights first thing in the morning.
Ginseng: stamina and stress support
What it is: A root used in traditional medicine for centuries. The key active parts are called ginsenosides.
Why it helps: Ginseng is known as an adaptogen, meaning it helps your body cope with stress. It’s often used to improve concentration and reduce feelings of tiredness, especially during busy or stressful times.
How it works:
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May help balance stress hormones.
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Supports the way your cells produce energy, which helps with endurance.
I like to think of ginseng as the steady coach on the sidelines - keeping you focussed and composed, even when the day gets chaotic.
Green Tea: calm focus
What it is: Leaves from the tea plant, naturally containing caffeine, antioxidants, and an amino acid called L-theanine.
Why it helps: Green tea provides gentle stimulation from caffeine, but the L-theanine helps smooth it out, leaving you with a calm, focussed energy.
How it works:
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Caffeine makes you more alert.
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L-theanine helps you feel calm and focussed rather than jittery.
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Antioxidants support brain and blood vessel health.
Green tea is like that calm friend who helps you feel grounded, even when everything else feels busy and loud.
Gotu Kola: clear-headed calm
What it is: A traditional herb used for mental clarity, circulation, and focus.
Why it helps: Unlike caffeine, gotu kola doesn’t stimulate you. Instead, it gives a sense of mental clarity and calm concentration - perfect for balanced energy.
How it works:
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May support healthy brain function and protect against stress.
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Traditionally used to support circulation, which can aid focus.
I see gotu kola as the quiet balance in the mix - the steady bass line in a song that holds everything together without demanding attention.
Why these four together?
Think of energy like a music track - you need the right volume, clarity, and tone.
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Guarana = the volume, a smooth lift.
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Green tea = the tone, calm but alert.
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Ginseng = the clarity, helping you cope with stress and stay sharp.
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Gotu kola = the balance, keeping you steady and clear-headed.
Together, in Verve’s Transparent Greens V80, they create steady, usable energy for workouts, focus, or just getting through a busy day.
The bottom line
A carefully chosen mix of guarana, ginseng, green tea, and gotu kola - all found in Verve’s Transparent Greens V80 - can help you feel clear, calm, and energised. Take it in the morning, stay consistent, and combine it with good lifestyle basics for energy that lasts all day.
Remember: supplements are an add-on to healthy habits, not a replacement. Pair with good sleep, hydration, and regular meals for best results.
Learn more about our ingredients and why we select them for our products. See how we guarantee potent, high quality ingredients in every batch.
*Disclaimer: This article is for education only and not a substitute for medical advice. Always check with your healthcare professional before starting any new supplement, especially if you have a medical condition or take medication.