“Tastes like nothing. Which is perfect.”
Absolutely nothing in the shake. Mixes perfectly. Lifts up noticeably after 6 weeks.
5g
Creatine / serving
60
Servings
0
Fillers
Informed Sport certifiedGMP manufactured
Pure Hydra Electrolytes (14 Pack) - Strawberry Lemonade Flavour - Quarterly Subscription
- Micronised for better dissolution
- Informed Sport certified
- Vegan. No artificial anything.
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Description
Verve Pure Hydra Electrolytes replace what water alone can't — the sodium, potassium and magnesium your body loses through sweat, heat, caffeine and stress. Each stick contains 500mg sodium, 400mg potassium and 150mg magnesium & more, properly dosed and listed in full on the label.
No artificial sweeteners & colours, no proprietary blends — strawberry lemonade flavour, naturally balanced so it tastes refreshing rather than salty or overly sweet.
Most people don't use electrolytes every single day — closer to every other day is the average, depending on training load and how much you're sweating. We built the 14-pack around that: a month's worth of realistic, as-needed use, rather than a count that assumes daily consumption you might not actually need.
Key facts:
14 servings
Sodium 500mg, Potassium 400mg, Magnesium 150mg per stick & more.
Strawberry lemonade flavour
No sugar, no artificial sweeteners
Mixes into 250–500ml water
How to use
- Mix one level scoop (5g) with 250ml of water or your favourite drink. Take daily — timing doesn't matter.
Pure Hydra Electrolytes (14 Pack) - Strawberry Lemonade Flavour - Quarterly Subscription
£50.93
Evidence-backed
What creatine actually does.
Increased strength
Creatine monohydrate is the most studied performance supplement in existence. Consistent daily use delivers measurable gains in strength, power, and training volume.
Lanhers et al., 2017 — European Journal of Sport Science
Faster recovery
Creatine replenishes ATP stores, reducing muscle fatigue between sets and shortening the recovery window between sessions. You can train harder, more often.
Greenhaff et al., 1993 — American Journal of Physiology
Better brain function
Emerging research shows creatine supports cognitive performance — particularly under sleep deprivation, stress, and during mentally demanding tasks.
Rae et al., 2003 — Proceedings of the Royal Society B
Muscle volume
Creatine increases intramuscular water retention, leading to measurable increases in muscle cell volume and a fuller appearance over time.
Lemon et al., 1995 — International Journal of Sport Nutrition
Nothing to hide
One ingredient. One job.
Creatine monohydrate. That's it. No fillers. No flavours. No proprietary blends hiding under a fancy name.
Creatine Monohydrate
5g
Artificial flavours
None
Sweeteners
None
Fillers
None
4.9
“Three months in. Stronger.”
My lifts are up consistently and I haven't had a single stomach issue. That's rare for creatine.
“No nonsense, no fluff.”
Just what the label says. No proprietary blend nonsense. That's why I keep buying it.
“Actually dissolves.”
I've tried four or five creatine brands. This is the only one that dissolves completely in cold water.
“Recovery is better.”
Stacked it with the electrolytes. Recovery between two-a-days is noticeably faster.
“Tastes like nothing. Which is perfect.”
Absolutely nothing in the shake. Mixes perfectly. Lifts up noticeably after 6 weeks.
“Three months in. Stronger.”
My lifts are up consistently and I haven't had a single stomach issue. That's rare for creatine.
“No nonsense, no fluff.”
Just what the label says. No proprietary blend nonsense. That's why I keep buying it.
“Actually dissolves.”
I've tried four or five creatine brands. This is the only one that dissolves completely in cold water.
“Recovery is better.”
Stacked it with the electrolytes. Recovery between two-a-days is noticeably faster.
Good questions.
Do I need to load creatine?
No. Loading can help saturate your muscles faster, but taking 5g daily will reach the same saturation within 3–4 weeks. Most people don't bother loading, and the evidence suggests you don't need to.
What does it mix with?
Anything. Water, juice, protein shake, coffee. It's essentially tasteless and dissolves cleanly without clumping.
Is it safe for long-term use?
Yes. Creatine monohydrate is one of the most studied supplements in existence — over 500 human trials. Safe for healthy adults at 3–5g per day, indefinitely.
When should I take it?
Timing doesn't matter much. Take it whenever fits your routine — pre-workout, post-workout, or with breakfast. Consistency over timing.
Will it cause bloating?
The old loading protocols could cause some water retention. Taking 5g daily without loading avoids this for most people. Our micronised formula also aids absorption.
Is it Informed Sport certified?
Yes. Every batch is tested by Informed Sport — the world's leading certification programme for banned substance testing. Clean for competitive athletes.
