Superfood Greens Powder:

Everything You Need To Know

The only thing better for your body than superfoods? Multiple superfoods mixed into a convenient greens powder. However, that’s only the case if your greens powder has the right nutrients and formula. In this article, we’re going to look at what the best superfood greens powders are, and everything you need to know about them.

Superfood Greens Powder: Everything You Need To Know

A superfood is defined as: “a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person's health.” [1]

It ultimately means a food that’s rich in nutrients that help your body function, and make you feel good.

Greens powders are one of the best ways to combine these ‘superfoods’ because they’re convenient and don’t require lengthy prep. And they’re full of benefits for your mind, body, and holistic health.

However, there are various traps greens powders companies set, and not all greens are equal.

For example, *low dosages* — there’s not much point in consuming loads of superfoods, if the dosages are too low to have an effect.

But don’t worry, we’ll take a look at this in detail later on.

Not All Greens Are Equal

What Superfoods are commonly found in greens powders?

Let’s take a look at some of the ingredients that are rich in nutrients which are commonly found in superfood greens powders.

1. Spirulina

Spirulina is a blue-green algae that is a powerhouse of nutrients. It’s exceptionally high in protein, vitamins B1, B2, and B3, copper, and iron. It's also a fantastic source of antioxidants, which can protect against oxidative damage.

2. Alfalfa

Often used in its sprout form, alfalfa is rich in vitamins A, C, E, and K4, along with minerals like calcium, potassium, phosphorus, and iron. Its high vitamin K content is excellent for bone health.

3. Wheat Grass

Wheat Grass is a concentrated source of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C, and E. It's known for its detoxifying properties and its role in boosting immunity and metabolism.

4. Barley Grass

Similar to wheat grass, barley grass offers a wide range of vitamins, minerals, enzymes, and antioxidants. It's particularly noted for its high levels of vitamins A, C, B1, B2, B12, and folic acid, as well as calcium, iron, potassium, and chlorophyll.

5. Spinach

This leafy green is not just for salads; it's a nutritional powerhouse in powder form too. Spinach is rich in iron, calcium, and vitamins A, C, and K. It's also packed with antioxidants and important plant compounds that can aid eye health and reduce inflammation.

6. Chlorella

Another type of algae, chlorella is high in omega-3 fatty acids, protein, fiber, antioxidants, vitamins, and minerals. It's also known for its ability to bind to heavy metals, aiding in detoxification.

7. Kale

A nutrient-dense leafy green, kale is rich in vitamins A, K, C, and B6, manganese, calcium, copper, potassium, and magnesium. It's also rich in antioxidants like quercetin and kaempferol.

8. Broccoli

Broccoli is a cruciferous vegetable packed with vitamins C, K, iron, potassium, fiber, and powerful antioxidants. Broccoli is known for its cancer-fighting properties and its ability to support heart health.

Superfood Greens Powder Benefits:

Greens powders are crafted from a range of superfoods – foods rich in essential nutrients like vitamins, minerals, antioxidants, and fibre. Let’s take a look at how integrating these superfoods into a single powder, you can deliver a high percentage of your essential nutrients in a single scoop.

Key Benefits of Superfood Greens Powders

Enhanced Nutritional Intake: Great greens powders are packed with a wide range of nutrients from natural sources. Regular consumption ensures a boost in your daily intake of essential vitamins and minerals.

Convenience and Ease of Use: One of the biggest advantages of greens powders is their convenience. They eliminate the need for time-consuming food prep, making it easier to maintain a nutrient-rich diet even on your busy days.

Immunity Boost: Many ingredients in greens powders are known for their immune-boosting properties. Regular consumption can strengthen your body's natural defences.

Energy Enhancement: The high concentration of vitamins and minerals in greens powders can lead to increased energy levels, reducing fatigue and enhancing your overall vitality.

Detoxification and Digestive Health: Greens powders often contain ingredients that support detoxification processes and promote gut health. This can lead to improved digestion and a healthier gut microbiome.

Mental Well-being: Adaptogens like Ashwagandha in greens powders are known to have a calming effect, helping to reduce anxiety and improve mental clarity.

Antioxidant Protection: The high antioxidant content in greens powders helps combat oxidative stress and can have anti-aging effects.

Support for Weight Management: By providing nutrient-dense, low-calorie options, greens powders can be a valuable addition toyour weight management regimen.

Superfood Greens Powder Buying Guide : What To Look Out For?

This might be the most important section in this article, because we want you to get the best nutrients for your buck. Let’s take a look at what to look out for when it comes to dosages.

Dosages

While it’s great to have superfood nutrients, it’s not ideal if they only have low dosages.

It’s all good consuming all your different vitamins and minerals, but if they’re all not at the recommended dosages, you’re not going to feel (or get) the benefits.

Transparency

Transparency is a big one, because so many superfood greens powders lack it.

The most common issue: Proprietary blends — meaning they don’t disclose how much of each ingredient is inside.

This isn’t ideal, because then you don’t know how many nutrients you’re getting. So that kind of defeats the point of informed nutrition, right?

Taste

One of the most common complaints when it comes to superfood greens drinks is that they taste awful.

And that’s not a surprise because it’s what you get when you mix a bunch of greens like spinach, wheat grass, spinach, barley grass, etc.

… unless the formula you drink also is infused with real fruit, which would make it taste nice without artificial sweeteners or refined sugar.

Artificial Sweeteners or Refined Sugar

That brings us to our next point.

Refined sugar and artificial sweeteners might make your drink taste nice, but they’ll also defeat the main reason you’re drinking the superfood greens powder in the first place.

Studies find that artificial sweeteners can disrupt gut bacteria [3], and refined sugar is linked to obesity, diabetes, and other health issues. [4] [5]

Best Superfood Greens Powders UK:

Top Choice: Verve V80

Verve V80 contains the following superfoods: Barley Grass, Wheat Grass, Spinach, Alfalfa powder, Blueberry Extract, Kale, Broccoli, Chlorella, Spirulina, and many more. It also includes various adaptogens such as Ashgawandha, Pro & Prebiotics, and black pepper extract which enhances the absorption of nutrients.

In total, Verve V80 contains 80 ingredients, and here’s the best part: Most of the nutrients come in at very high dosages, up to 100% of your daily intake (DI).

Click the button below to shop Verve V80 now.

Shop Verve V80 now

Verve V80
Superfood Greens Tonik
AG1 by Athletic Greens
Phytality Phytoplankton Super Greens

4. Phytality Phytoplankton Super Greens

Phytoplankton Super Greens is a comprehensive daily supplement designed to enhance overall wellness. It uniquely combines ULTANA™ Phytoplankton, known for its high omega-3 content and superior absorption, with a variety of detoxifying greens like spirulina and wheatgrass. Its ingredients also include vitamins B and C, aimed at boosting energy and supporting adrenal health. In total, it has over 90 nutrients which is the highest on our list. However, our main complaint comes with the dosages, as most of their nutrients are only around 20% NRV. Pros: High omega-3 content, superior absorption, variety of detoxifying greens, incorporates vitamins B and C.Cons: Nutrients are around 20% of NRV, which is lower than some competitors.

Superfood Greens Powder: Everything You Need To Know

3. AG1 by Athletic Greens

Athletic Greens AG1 is a comprehensive greens powder designed to support overall health and wellness. Formulated with a blend of 75 vitamins, minerals, and whole food-sourced ingredients, AG1 focuses on improving energy, recovery, immunity, and digestion. It includes a diverse range of components such as probiotics, digestive enzymes, superfoods, and adaptogens.

Overall, it’s a pretty solid choice, but it does have some room for improvement:

It uses proprietary blends: Athletic Greens does not disclose all of their ingredient amounts, which isn’t ideal for the consumer.
Pricing: Priced at £97 for a month supply or £75 with a subscription, it’s not the most cost-efficient formula on our list.
Nutrients: it misses out on key nutrients such as Vitamin D and Vitamin K, which are only available in an additional upsell. Considering the already hefty price point, this is not ideal.

Overall, it’s still a solid choice though, and it only loses out in every aspect to a few alternatives.

Pros: 75 vitamins, minerals, and whole food-sourced ingredients, supports energy, recovery, immunity, and digestion.
Cons: Uses proprietary blends, missing key nutrients like Vitamin D and K without upsell, high price.

Related: Verve V80 vs Athletic Greens

2. Supergreen Tonik

In the second spot, we have Supergreen Tonik. One of the reasons we ranked it so highly is because it does not include proprietary blends, despite it being a common practice in the industry.

Additionally, its dosages are also pretty high as you can see on the label below:

So where does it lose out in comparison with top choice Verve V80?

Nutrient diversity: It only has 38 nutrients in comparison to Verve’s 80.
Pricing: Priced at £87 for a one-month supply, it’s not the most cost-efficient on our list.

Considering the high pricing especially, the nutrient diversity isn’t the best. For example, it does not contain the following ingredients:

Panax Ginseng
Vitamins B1, B2, B3, B5, B7, B9,
Aloe Vera
Bifidobacterium Bifidum
Lactobacillus rhamnosus

And many more.

This means, you’ll have to get these from your diet or other supplements — which means you’ll have to have an extra close eye on your diet, or have to splash out more for your supplements.

Pros: No proprietary blends, high doses of ingredients.
Cons: Only 38 nutrients compared to competitors, high price, lacks certain nutrients requiring additional dietary attention or supplements.

1. Verve V80

Verve V80 features a blend of nutrient-rich greens like spirulina, chlorella, and wheatgrass, alongside a mix of fruits, vegetables, and herbs for added antioxidants and vitamins.

On our list, it’s the most nutrient-dense as it has 80 nutrients, most of which are coming in at 100% of the NRV. Unlike competitors that use proprietary blends, you can also find all of the ingredients online, enabling you to make an informed decision.

But what about the price?

Verve V80 is 20% lower priced than the other premium choices, and if you purchase it with subscription, it’s priced at just £60 for a one-month supply.

Nutritional info:

The one to replace them all: Verve V80 is truly the one supplement that can replace your entire cupboard. It includes popular supplements at high dosages, such as:

Ashwagandha
Panax Ginseng
Vitamins (A, B vitamins, C, D, K, E & more)
Minerals

Again, check out the ingredients here.

Bioavailability enhancements: One of the most common concerns with superfood greens powders is whether your body can absorb all the nutrients..

But Verve doesn’t just include high dosages, it also includes ingredients like Black Pepper extract which increases the bioavailability of other ingredients. [2]

Pros: 80 nutrients, most at 100% NRV, transparent ingredient list, lower price compared to competitors, includes high doses of popular supplements and bioavailability enhancements.

Best Superfood Greens Powder: Shop Verve V80 Now

Ready to take control of your health with the last supplement you’ll ever need? Click the button below to shop Verve V80 now, and get a FREE starter pack with your order.