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Bloating

While it’s an awkward and uncomfortable health issue, it’s also one of the most common ones.

Studies show that among those diagnosed with irritable bowel syndrome (IBS), up to 90% may experience bloating​​. [1] Between 10% and 25% of otherwise healthy individuals report occasional abdominal bloating.​​ [1] So how do greens powders combat bloating? They are formulated with specific ingredients that target the root causes of bloating (and sometimes other health issues), offering relief and promoting digestive health. In this article, we’re going to take a look at the best greens powder for bloating.

Understanding Bloating

Causes and Common Triggers

Bloating isn’t just an annoying, awkward, and uncomfortable feeling you get in your gut for no reason.
It happens for a reason, here’s why:
When you eat, your gastrointestinal (GI) tract fills with gas as a byproduct of digestion. This gas is typically a mix of oxygen, nitrogen, carbon dioxide, hydrogen, and sometimes methane. The gas accumulates as your body breaks down food, especially certain types like carbohydrates, which are not fully absorbed in the small intestine and thus fermented by bacteria in the large intestine.

Bloating can also be

1. An Indication of Imbalance: Bloating often signals an imbalance in the gut, such as bacterial dysbiosis, food intolerances, or conditions like IBS.

2. Fluid Retention: It can result from fluid retention in the body due to hormonal changes, medications, or medical conditions affecting fluid balance.

3. Communication: Bloating serves as a bodily communication, alerting to dietary or lifestyle changes needed for better digestive health.

Most Common Triggers

1. Foods that are high in gas or that lead to gas production during digestion, such as beans, lentils, and carbonated beverages, can contribute to bloating.

2. Overeating or eating too quickly can also cause the abdomen to feel bloated.

3. Irritable Bowel Syndrome (IBS). This common disorder affects the large intestine and often leads to symptoms like bloating, gas, abdominal pain, constipation, and diarrhea.

Other digestive issues, including constipation or gastroesophageal reflux disease (GERD), can also lead to bloating.

Key Ingredients in the Best Greens Powders for Bloating

Now that we’ve taken a look at the causes of bloating, we also wanted to take a look and the nutrients, or the ingredients of your greens powder that can prevent & tackle bloating. 

A combination of these in a greens drink would be an extremely healthy habit to pick up, and the benefits would go far beyond just beating the bloat. 

You can also expect more energy, better sleep, enhanced focus, and much more. 

Vitamin D

Essential for gut health, Vitamin D may reduce the symptoms of bloating, especially in individuals with IBS.

Probiotics

These beneficial bacteria improve the balance of gut flora, aiding digestion and reducing instances of bloating.

Magnesium

It can relieve constipation, a common cause of bloating, by relaxing the muscles in the digestive tract and drawing water into the intestines.

Potassium

This mineral helps regulate fluid balance in the body, reducing water retention and bloating.

Aloe Vera

Soothes the digestive system and can help reduce bloating.

Licorice Root

Beneficial for various digestive issues, including bloating.

Best Greens Powder For Bloating in the UK: Verve V80

Looking for an effective greens powder against bloating? Well, we can confidently say that Verve V80 is the best choice.  

  1. We’re one of the only greens powders that’s fully transparent about our ingredients and contain no proprietary blends. 
  2. Most nutrient-dense: 80 ingredients at high dosages (which is why we don’t need to hide behind proprietary blends). Check out this comparison between competitors for more information. 
  3. 24% more cost-efficient than the closest competitor. 

Verve V80 is formulated to include all of the ingredients we mentioned in this article,, making it an excellent choice if you struggle with bloating. 

Dosages in Verve V80 (per serving); 

  • Vitamin D: 5UG 
  • Magnesium: 56.25mg 
  • Potassium: 300mg
  • Ginger Extract: 500mg equivalent 
  • Aloe Vera Extract: 1,000mg equivalent
  • Licorice Root: 50mg 
Verve V80 also contains several nutrients rich in prebiotics & probiotics such as: 
  • Cinnamon Powder Extract: 2250mg
  • Apple Pectin: 200mg per serving
  • Inulin: 200mg per serving
  • Panax Ginseng Extract: 200mg per serving
  • Astragalus Extract 80mg
  • Goji Berry Extract 50mg
  • Sunflower Lecithin 50mg 
  • Beta-glucans 27mg per serving
  • Black Pepper Extract 5mg per serving
  • Bifidobacterium Bifidum 4 billion CFU/g per serving
  • Lactobacillus rhamnosus 4 billion CFU/g per serving

 *Concentrated Herb Extracts are shown as equivalent mg values based on their extracts per serving. For full info please visit our ingredients list here. 

But Verve contains many, many, more ingredients, 80 in total that offer over 200+ science-backed health benefits such as: 
  • Improved Digestion
  • Reduced Stress
  • Stronger Immunity
  • Better Focus
  • Boosted Energy
  • Better Sleep
  • Cognitive Functioning
  • Increased Heart Health
Some of our favorite ingredients inside of Verve V80: 

And much more… Truly the one supplement that replaces them all (at just £2 per serving). 

Verve V80

Click the button below to get started on your Verve journey. 

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Sources: 

[1] https://my.clevelandclinic.org/health/symptoms/21740-bloated-stomach

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