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12 Supplements For Hormone Balance To Restore Well-Being

Navigating through the world of hormonal health can be daunting. Whether you're dealing with the rollercoaster of mood swings, unexpected weight fluctuations, or unexplained fatigue, these could be telltale signs of hormone imbalance. Thankfully, nature has gifted us with a treasure trove of ithat can help restore balance. In this blog, we'll dive into various supplements for hormone balance.

What is Hormone Imbalance? 

Hormone imbalance occurs when there's a disruption in the body's optimal hormonal levels, which can stem from a variety of causes ranging from lifestyle to biological factors. 

Hormones, are chemical messengers produced by endocrine glands, orchestrate numerous bodily functions such as

When their balance is disturbed, it can affect metabolism, reproduction, growth, and mood. Scientific research has shown the critical nature of maintaining hormonal balance for overall health and well-being.

Symptoms of Hormone Imbalance

Hormone imbalances can manifest in various ways, depending on which hormones are affected and the individual's physiology. 

These imbalances can have far-reaching effects, subtly altering your body's functions or causing noticeable changes in your health and well-being. 

For instance, you might find that despite sticking to your usual routine and diet, you're either losing or gaining weight unexpectedly—a classic sign that your endocrine system could be out of sync. 

Mood swings

Mood swings are another common indicator, often linked to fluctuations in estrogen and testosterone levels. 

These hormones help regulate not only our reproductive system but also influence our neurological framework and emotional state. 

Similarly, thyroid hormones, which are pivotal in controlling metabolism, can cause fatigue when they are not at their optimal levels. In such cases, you might experience a constant state of tiredness, unrelated to their activity levels or sleep patterns.

For women, menstrual cycles offer key insights into hormonal health. Irregularities in the cycle can be telling signs of imbalances in estrogen and progesterone. Moreover, during life stages such as menopause, these imbalances become more pronounced, leading to symptoms like hot flashes and night sweats.

Here’s a list of symptoms that your hormone balance might be thrown off: 

  • Weight gain or unexplained weight loss
  • Persistent fatigue not improved by rest
  • Mood swings, anxiety, or depression
  • Sleep disturbances, including insomnia
  • Irregular menstrual cycles or missed periods
  • Infertility or reduced sex drive
  • Hot flashes and night sweats
  • Hair thinning or hair loss
  • Dry skin or acne
  • Changes in appetite or digestive issues
  • Memory fog or concentration problems
  •  Breast tenderness
  • Increased thirst and frequent urination

What Causes Hormone Imbalance? 

Hormonal balance is a delicate dance, and when it's disrupted, it can lead to a host of issues. 

Understanding what contributes to these imbalances is the first step in regaining control. Here are some of the common causes of hormone imbalances:

  • Poor Diet and Nutrition: Eating a diet that's high in processed foods, sugars, and unhealthy fats can wreak havoc on your hormones. These foods can lead to inflammation and disrupt insulin levels, among other hormonal issues.
  • Chronic Stress: When you're under constant stress, your body produces more cortisol, the "stress hormone." Over time, elevated cortisol can lead to adrenal fatigue and can disrupt other hormones, such as progesterone and estrogen.
  • Environmental Toxins: Exposure to chemicals and pollutants, like pesticides and BPA, can interfere with hormone function. These are known as endocrine disruptors because they can mimic or block hormones in the body.
  • Lack of Sleep: Sleep is crucial for hormonal balance. Inconsistent or inadequate sleep can affect several hormones, including cortisol, insulin, leptin, and ghrelin, which can influence your stress levels, hunger, and metabolism.
  • Sedentary Lifestyle: Physical activity is important for hormone health. A sedentary lifestyle can lead to insulin resistance and affect hormones that regulate muscle maintenance and growth.
  • Aging: As we age, natural changes in hormone production occur. For women, this includes menopause, which brings a decrease in estrogen and progesterone. Men experience a gradual decline in testosterone as they age.
  • Medical Conditions: Certain medical conditions, such as thyroid disorders, PCOS (polycystic ovary syndrome), and diabetes, can cause hormone imbalances due to the body's inability to produce or regulate hormones effectively.
  • Medications and Birth Control: Some medications, including hormonal birth control and steroids, can impact your body's hormone levels and lead to imbalances.
  • Poor Gut Health: Your gut health plays a more significant role in hormone balance than you might think. An unhealthy gut can lead to a poor estrogen metabolism and overall hormonal disturbance.
  • Genetics: Sometimes, the propensity for hormone imbalance can be inherited. Genetic factors can influence how your body produces and processes hormones.

Recognising the underlying causes of hormone imbalance is an integral part of the journey towards better health. It's essential to evaluate these factors in your life and consider what changes you can make to support your hormonal health. 

Whether it's improving your diet and supplementation, managing stress, or adjusting your sleeping patterns, every small step can contribute to a significant positive impact on your hormonal well-being.

Supplements for Hormone Imbalance

Now that we’ve taken a look at the basics of hormone imbalance, we wanted to walk you through a list of supplements that can help. 

Below, we’ve listed the list of supplements and explained what hormones they play an important role in. 

Here are the best supplements for hormone imbalance: 

  1. Vitamin D
  2. Magnesium
  3. Zinc
  4. Omega-3 Fatty Acids
  5. Ashwagandha
  6. Probiotics
  7. B-Complex Vitamins
  8. Green Tea Extract
  9. Turmeric (Curcumin)
  10. Selenium
  11. Flaxseed
  12. Adaptogen Blend

Vitamin D

Vitamin D, commonly dubbed the sunshine vitamin, plays a crucial role beyond supporting our skeletal system. Its importance extends to the intricate world of hormones where it aids in regulating insulin and thyroid hormone levels, among others. 

Scientific studies have highlighted its significance in maintaining an adequate hormonal balance. For instance, vitamin D receptors are present in the cells of various organs that produce hormones, indicating its potential regulatory role. Moreover, research suggests that vitamin D deficiency is linked to a higher risk of diabetes and thyroid disorders. 

Magnesium

Dubbed the multitasking mineral, magnesium’s role in the body is far-reaching. Necessary for over 300 enzymatic reactions, this mineral helps manage physiological stress and supports menstrual health, thus being indispensable for hormonal balance.. Its benefits in hormone regulation are well-documented, including its role in supporting the production of progesterone, estrogen, and testosterone, which are hormones directly involved in menstrual health. 

Additionally, studies have shown that magnesium supplementation can improve the body's response to stress, promoting relaxation and potentially helping with hormone imbalances linked to stress. 

Zinc

Zinc is pivotal for the production and regulation of a myriad of hormones, including growth hormone, insulin, and sex hormones. This makes it a fundamental element for anyone seeking hormonal harmony. Clinical studies underscore zinc’s influence on hormone-related processes, showing that it is essential for the catalytic activity of approximately 100 enzymes and it plays a critical role in cell division and growth, which are hormone-regulated processes. Zinc is also crucial for the synthesis of testosterone and has been linked to fertility and reproductive health. 

Omega-3 Fatty Acids

Chronic inflammation can throw hormones out of whack, and omega-3 fatty acids stand out as anti-inflammatory champions. Found abundantly in fish oil, omega-3s contribute to hormone production and balance, and have been shown to have beneficial effects on the body’s inflammation response. Several studies have linked the intake of omega-3 fatty acids to reduced levels of inflammatory markers and improved hormone synthesis, which is particularly important for disorders like PCOS where hormone imbalance is a key concern. 

Ashwagandha

Ashwagandha, a revered adaptogen, has been used for centuries to help the body cope with stress. By regulating cortisol levels, this herb can contribute to reduced stress and anxiety, giving the adrenal glands a break from the constant demands placed upon them. 

Research supports the use of ashwagandha for its adaptogenic properties, showing that it can support the body's resilience to stress, thereby helping to normalise hormone levels and potentially improving overall hormone balance. 

Pro Tip: By helping your body cope with stress, Ashwagandha decreases the risk of adrenal fatigue, so it’s an excellent choice to control your hormones and overall well-being. 

Probiotics

The benefits of probiotics extend far beyond gut health. 

These microorganisms play a role in the gut-hormone axis, affecting hormone regulation and balance through the maintenance of a healthy gut microbiome. 

Studies suggest that certain probiotics can influence the levels of hormones such as insulin, ghrelin, and leptin, all of which play roles in appetite, metabolism, and body weight regulation. By supporting a healthy microbiome, probiotics can contribute to a more balanced hormone profile. 

B-Complex Vitamins

The B-complex family of vitamins is instrumental in various health aspects, one being hormone balance.

 They are essential for energy production and the synthesis of neurotransmitters, which are chemical messengers that regulate many bodily processes, including hormonal activity.

 For example, vitamin B6 is particularly important for the synthesis of serotonin and norepinephrine, and can impact mood and stress levels. Adequate levels of B vitamins are crucial for maintaining energy levels, mood stability, and overall hormonal balance. 

Green Tea Extract

Green tea extract is famed for its antioxidant capabilities, which coincide with its ability to regulate hormones like insulin. 

Its potential role in metabolic balance and endocrine health has been the focus of numerous studies. The active compounds in green tea, including EGCG (epigallocatechin gallate), have been shown to influence insulin sensitivity and other hormonal pathways, suggesting a beneficial effect for those looking to improve their hormone balance. 

Turmeric

Turmeric and its active compound, curcumin, boast potent anti-inflammatory properties which can affect hormone levels and assist in alleviating symptoms of hormone imbalance. 

Curcumin's impact on hormone regulation has garnered interest, with studies indicating it can modulate the activity of estrogen and possibly other hormones, due to its anti-inflammatory and antioxidant effects. Such actions could be beneficial for conditions like endometriosis, where hormonal imbalances play a significant role. 

Selenium

Selenium is an essential nutrient for the synthesis and metabolism of thyroid hormones, rendering it important for optimal thyroid function. The thyroid gland depends on selenium for the conversion of T4 into the more active T3 hormone. Deficiencies in selenium have been associated with thyroid dysfunction, and supplementation has been suggested to support thyroid hormone production and metabolism in individuals with low selenium status.

Flaxseed

Flaxseed is a rich source of lignans and fiber, which have been linked to modulate estrogen metabolism.

This is particularly important for hormone balance, as lignans can act as phytoestrogens in the body, potentially benefiting conditions influenced by estrogen levels. Dietary flaxseed has been studied for its effects on hormone-sensitive conditions, suggesting that its consumption could help in promoting hormonal balance through its influence on estrogen activity

Adaptogen Blend

An adaptogen blend, which may include herbs like holy basil, ashwaghanda, and licorice root, can work synergistically to bolster adrenal health and hormone balance. The concept behind adaptogen blends is that these herbs, when taken together, can amplify one another's effects, supporting the body's ability to handle stress and regulate hormones. Clinical research into adaptogens has shown that they can help in normalising physiological functions, including hormonal regulation, particularly during times of stress or hormonal fluctuations.

Take Control of Hormone Imbalances with Verve V80

Verve product bundle with plants in the background

In conclusion, while the supplements listed offer numerous benefits for those experiencing hormone imbalances, incorporating a comprehensive nutritional approach is key to optimal health. That's where Verve V80 shines as a formidable ally in your journey to hormonal well-being. 

  • 80 nutrients, including the ones mentioned in this article.
  • 200+ science-backed health benefits (Gut health, decreased stress, natural energy & more that will work hand-in-hand to restore hormone balance too)
  • Fully transparent: Find all our ingredients on our ingredients page.

With Verve V80, you're not just getting a greens drink; you're choosing a path toward a more balanced and nourished body.

Transparency is at the heart of Verve V80—we don’t hide its ingredients or dosages, allowing you to be fully informed about what you're consuming. 

Moreover, Verve V80 is mindful of your budget. It's 20% more cost-efficient than the closest competitor, ensuring that your path to wellness is as affordable as it is beneficial. 

And let's not forget the taste—unlike other greens drinks that may challenge your palate, Verve V80 is infused with real fruit for a genuinely enjoyable experience.

Supplements for Hormone Balance: Frequently Asked Questions

We also wanted to answer some frequently asked questions about hormone imbalances.

Which supplement is best for hormonal imbalance?

Here are the best supplements for hormone imbalance: 

  1. Vitamin D
  2. Magnesium
  3. Zinc
  4. Omega-3 Fatty Acids
  5. Ashwagandha
  6. Probiotics
  7. B-Complex Vitamins
  8. Green Tea Extract
  9. Turmeric (Curcumin)
  10. Selenium
  11. Flaxseed
  12. Adaptogen Blend

However, it’s also important to note that there are different hormones, and the individual supplement that’s best for you depends on the imbalanced hormones.

Can supplements really help with hormone imbalance?

Supplements can support hormonal health by providing essential nutrients and compounds the body needs for hormone production and balance. However, they should complement, not replace, a healthy lifestyle and medical advice.

How long does it take for supplements to affect hormone levels?

The effect of supplements on hormone levels varies depending on individual health, the specific supplement, and dosage. It can take a few weeks to a few months to notice changes, depending on the hormones involved.

Can men benefit from supplements for hormone balance?

Absolutely. Men can also experience hormone imbalances, and supplements like zinc, magnesium, vitamin D, and ashwagandha can be beneficial for their hormonal health, particularly in keeping their testosterone high. 

What are the signs of hormone imbalance?

The signs of hormone imbalance can vary widely but often include symptoms such as persistent fatigue, mood swings, unexplained weight gain or loss, and sleep disturbances. Other signs may involve skin issues like acne, changes in blood sugar levels, diminished libido, and irregular menstrual cycles for women.

What can I drink to balance my hormones?

Consider incorporating Verve V80 into your routine to support hormonal equilibrium. This nutrient-dense drink is infused with ingredients beneficial for hormone health, such as Vitamin D, Magnesium, and Zinc, which are essential for endocrine function. An Adaptogen Blend that includes Ashwagandha can help manage stress hormones. Probiotics and B-Complex Vitamins contribute to overall wellbeing and metabolic processes, and antioxidants from Green Tea Extract, Turmeric, Selenium, and Flaxseed support detoxification and combat oxidative stress—key for maintaining hormonal balance.

What does a female hormone imbalance feel like?

Experiencing female hormone imbalance often feels quite disruptive. Women may notice that their periods become irregular or more painful, they might suffer from hot flashes or night sweats, and can have bouts of anxiety or depression. Physical changes such as breast tenderness, hair loss or hirsutism, and fertility issues are also common indicators.

Best Supplements For Hormone Balance: Summary

We hope you have enjoyed this blog on supplements for hormone balance, and would like to finish with a quick summary. 

Hormone imbalances can be intricate and frustrating, but with the correct knowledge and resources, you can navigate this issue and live a life of well-being. 


To summarise the article, here are the best supplements for hormone balance: 

  1. Vitamin D
  2. Magnesium
  3. Zinc
  4. Omega-3 Fatty Acids
  5. Ashwagandha
  6. Probiotics
  7. B-Complex Vitamins
  8. Green Tea Extract
  9. Turmeric (Curcumin)
  10. Selenium
  11. Flaxseed
  12. Adaptogen Blend

As we mentioned earlier, Verve V80 contains all of these ingredients and many more (80 in total!) in one convenient daily habit that you can look forward to. 

Click the button below to check out Verve V80 now.

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