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Best Supplements For Men:

Testosterone & More

When it comes to staying healthy, there's no one-size-fits-all approach, especially for men. Guys typically want to increase their energy levels, improve their focus, and keep their bodies in top shape. To help with this, we’ve put together a mix of the best supplements for men.

Supplements For Men: Testosterone, Cognitive Performance, Gut Health & More.

1. Multivitamins

2. Vitamin D

3. Magnesium

4. Probiotics

5. Vitamin B12

6. Zinc

7. Turmeric/Curcumin

8. Ashwagandha

9. Ginkgo Biloba

10. Panax Ginseng

11. Aloe Vera

12. Reishi & Shiitake Mushrooms

We’ve included various types of supplements that are key to men’s health — deficiencies in some of these nutrients are linked to lower testosterone, while others improve your gut health, cognitive performance or overall well-being. 

With that being said, let’s dive into the different supplements that we’d recommend for men.


Multivitamins are the veritable Swiss Army knife of the supplement world, especially for men. 

They are meticulously formulated to include a spectrum of essential nutrients, tailored to support various aspects of men's health. Often they also include minerals like zinc and magnesium, which we’ll discuss in more detail later on. 

But Zinc, for instance, a common component, is a powerhouse for testosterone production. Additionally, a plethora of vitamins, including A, C, D, E, and the B-complex, cover everything from immune defense to energy metabolism, making multivitamins an indispensable daily dietary addition.

Platter of vitamin D rich foods

Vitamin D

Vitamin D, the 'sunshine vitamin', is a crucial nutrient that transcends its well-known role in bone health. 

For men, Vitamin D is a beacon of support for maintaining optimal testosterone levels, which is key for physical and mental health. In locales with limited sunlight, supplementation helps keep these levels steady, providing benefits that include bolstered muscular health, improved mood, and a sense of overall well-being.


Magnesium's role in health is as vast as it is vital, impacting everything from heartbeat regulation to supporting the production of testosterone.

This mineral is instrumental in over 300 biochemical reactions, including those that govern muscle function and nerve transmission. It's also indispensable for aiding the body's natural restorative processes during sleep—a critical time for hormone production. 

Thus, magnesium is a fundamental supplement for both physical and hormonal health, especially in men. 


Men are often obsessed with supplements and foods that boost testosterone. And rightly so, because it’s the key hormone to energy, muscle mass, libido, and men’s health. 

But that doesn’t mean other areas like gut health should be neglected. 

In fact, gut health can throw your hormones and overall well-being off, which would make your day-to-day life much harder. 

Probiotic supplements introduce beneficial bacteria into the gut, fostering a harmonious digestive environment. This equilibrium is essential, as it facilitates optimal nutrient absorption and bolsters the immune system. With a direct impact on overall health, probiotics lay down the groundwork for a body that's primed and ready for all physiological functions, including those that regulate vitality and energy.

Vitamin B12

Vitamin B12 is a beacon of energy and neurological health. It's especially critical for men who might not have sufficient intake through their diet—think vegetarians and vegans—as it assists in the formation of red blood cells and supports the maintenance of central nervous system health. 

A robust nervous system and ample energy reserves keep the body's myriad systems, including hormonal pathways, running smoothly.


Zinc is the unsung hero of the immune system and a sentinel for testosterone production.

 It’s involved in myriad processes from cellular repair to enzyme function. For men, maintaining adequate Zinc levels is a linchpin for physical performance, sexual health, and overall hormonal equilibrium. 

It's an essential trace mineral that fortifies the body's natural defenses and supports robust health.


Turmeric is cherished in the world of spices and beyond. This vibrant yellow spice offers formidable anti-inflammatory properties, potentially aiding in combating chronic inflammation and oxidative stress. 

For the physically active, it's a boon for joint health and muscle recovery, promoting longevity and resilience in one's physical pursuits.


Ashwagandha's reputation as a stress-busting adaptogen is well-deserved. 

It's revered for its capacity to elevate energy levels and sharpen focus, making it invaluable during times of stress or high exertion. For men, its potential to enhance testosterone levels is particularly noteworthy, as this could translate into improved muscle growth, increased strength, and better overall vitality.

One study found a 14% percent testosterone increase in overweight males, while another study found men who took ashwagandha over 8 weeks had significantly stronger strength gains than a placebo group.

Ginko Biloba

One of the strongest cognitive enhancers on our list is ginkgo biloba. 

It stands out for its potential to improve cognitive function, enhancing memory and focus with its antioxidant-rich profile. 

These properties, coupled with its ability to support circulatory health, position ginkgo as a valuable supplement for maintaining a sharp mind and a body well-supplied with vital nutrients and oxygen.

Panax Ginseng

Panax ginseng exudes an aura of well-being with its energy-enhancing and fatigue-fighting qualities.

 It's a time-honored remedy purported to increase stamina, reduce stress, and potentially support hormonal balance, including the regulation of testosterone levels. 

Regular supplementation with Panax ginseng could be a natural way to rejuvenate the body and sustain its dynamic rhythm.

Aloe Vera

Aloe vera is lauded for its manifold benefits that go beyond skin health.

Internally, it supports digestive well-being due to its anti-inflammatory and soothing properties, contributing to a gut environment that's conducive to efficient nutrient uptake and a robust immune response, laying the foundation for holistic health.

Again, a supplement to consider for overall well-being. 

Verve bottle and tin on a board with mushrooms and cinnamon

Reishi & Shiitake Mushrooms

Reishi and Shiitake mushrooms are esteemed for their immune-boosting prowess.

 These fungi are a treasure trove of compounds that support health in multiple ways, from promoting cardiovascular wellness to potentially modulating inflammation.

By fortifying the body's defenses and contributing to overall homeostasis, they ensure that the body's systems, including those responsible for hormone production, function properly.

Keep Your Health in Check With Verve V80 

Verve bottles and tins in checkerboard formation

As we've explored the various essentials for men's health, from multivitamins to adaptogens, it's evident that the right supplementation can significantly impact your overall well-being.

 It's not just about one aspect of health; it's the synergy between gut health, cognitive function, hormonal balance, and immune support that translates into an energetic you. 

Navigating through the piles of supplements available can be daunting and sometimes, but we’ve made it our goal to change that. 

That's where Verve V80 comes in.

 It's not just another greens drink… 

  • Created by the founder of Myprotein®, and award-winning Entrepreneur, Oliver Cookson — initially for his own use. 
  • Formulated by top nutritionists
  • Recommended by William Goodge, Jacob Warrd, Georgia May & More
  • 200+ science-backed health benefits: Natural energy, cognitive functioning, reduced stress, immunity, focus, improved gut health & much more.
  • 80 ingredients, including Vitamins, Magnesium, Probiotics, Zinc, Turmeric, Ashwaghanda, Gingo Biloba, Panax Ginseng, Aloe Vera, Reishi & Shiitake Mushroom and so much more. 
  • Optimal doses: Ingredients at optimal doses, and we don’t leave you guessing how much that is. 

With Verve V80, you get the transparency you deserve; no hidden ingredients or dosages. Everything is clear, so you know exactly what you're putting into your body. 

It’s a nutrient-dense powerhouse, offering a broad spectrum of vitamins, minerals, probiotics, and adaptogens — all meticulously formulated to support men’s health in a comprehensive, cost-effective way.

Moreover, we understand the challenge of staying consistent with supplements, particularly when taste is a concern. Verve V80 breaks the mold with a delicious infusion of real fruit, ensuring that your path to maintaining health and vitality is as enjoyable as it is beneficial.

So if you're looking to simplify your routine while ensuring you're not missing out on any key nutrients vital for testosterone production, cognitive sharpness, and overall vitality, Verve V80 might just be the solution you've been searching for. 

Say goodbye to pill fatigue and hello to a more powerful, energetic you.

Best Supplements For Men: Frequently Asked Questions

We also wanted to answer some frequently asked questions about men’s supplements. 

What supplement is the best for men?

The best supplement for men depends on their individual needs, but a quality multivitamin designed for men is often recommended. It covers various essential nutrients that support overall health, including those vital for testosterone production and cognitive function. Ashwagandha and Zinc are also excellent choices as they’ve been linked to higher testosterone. 

Is it good to take a men's multivitamin?

If the supplement contains optimal dosages of vitamins and minerals, then it should be effective. However, it’s important to note that not all multivitamins are equal, some are filled with bulking agents, and provide low dosages so it’s best first understand what you’re looking for. 

Our recommendation: Verve V80

Are men's supplements worth it?

Yes, men’s supplements are usually worth it if you pick the right ones. In todays day and age, it can be difficult to get all the nutrients you need, and the right men’s supplements provide an efficient way of increasing your intake. 

What are the most common health problems for men?

Some of the most common health problems for men include heart disease, hypertension, diabetes, prostate issues, and mental health challenges such as depression. 

Men also often face lung and colorectal cancer risks, along with concerns related to obesity and erectile dysfunction. Regular check-ups and a healthy lifestyle can help in managing and preventing these conditions.

Best Supplements For Men: Final Thoughts

We hope you have enjoyed this article on the best men’s supplements. 

To summarise what we’ve covered, here’s an overview of the supplements mentioned throughout the article: 

  1. Multivitamins
  2. Vitamin D
  3. Magnesium
  4. Probiotics
  5. Vitamin B12
  6. Zinc
  7. Turmeric/Curcumin
  8. Ashwagandha
  9. Ginkgo Biloba
  10. Panax Ginseng
  11. Aloe Vera
  12. Reishi & Shiitake Mushrooms

Supplementing them at optimal dosages is linked to various benefits: 

  • Increase in Testosterone & Hormone regulation
  • Better Sleep 
  • Gut health 
  • Energy production 
  • Cognitive benefits 
  • Skin health 

We understand that supplementing all of these can be difficult which is why we recommend Verve V80; a scoop a day that contains ALL of the above nutrients. 

Click the button below to learn more about Verve V80.

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