creatine monohydrate
What it's for
How to take it
What's inside
| Ingredients (as sold) | Per serving | NRV% | |
|---|---|---|---|
| Creatine Monohydrate | 5g | - |
*NRV% not established unless stated.
*For allergens, see ingredients in BOLD.Is it right for me
what creatine does, every day.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. One 5g stick a day.
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3g of creatine together with resistance training.
5g of 99.9% pure creatine monohydrate per stick, 200 mesh, independently tested three times per batch. Certificates on request from hello@vavaverve.com.
what's on our label.
We think you deserve to know the difference.
verve
| |
|---|---|
| 99.9% purity | |
| every dose listed | |
| unflavoured | |
| triple tested per batch |
when you will feel the benefits
Hour 01
absorbed into your blood
A single 5g stick clears your gut and peaks in your bloodstream within the hour — already on its way to muscle tissue.
Day 07
stores start filling
One stick a day, no loading phase. Your muscles' phosphocreatine reserves climb steadily through the first week — without the bloat.
Day 21
week three onwards
One 5g stick a day, every day. No loading phase.
Day 30
high-intensity performance
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Day 60
keep the habit
Take one stick every day, rest days included.
Day 365
over 55
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3g of creatine together with resistance training.
The science
how creatine actually works
Every muscle contraction burns ATP. When it runs out, performance drops — you fatigue, you slow, you stop. Creatine is how you keep the tank full.
Phosphocreatine donates a phosphate group to re-synthesise ATP on demand. More creatine in your muscles means more fuel available before fatigue sets in.
Creatine monohydrate is one of the most widely researched sports supplements. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Creatine can carry by-products from manufacture, such as creatinine and dicyandiamide. Every batch of Verve creatine is independently tested three times, and the certificates are available on request.
What's in the stick
one ingredient. nothing else.
One ingredient: 5g of 99.9% pure micronised creatine monohydrate, and nothing you didn't ask for.
Creatine monohydrate
99.9% purity · 200 mesh
5g
Other ingredients
No fillers, no flow agents, no flavours, no colours
None
Better together
The no-brainer bundle
Creatine, electrolytes and the bottle to put them in. One morning routine, designed to compound — for less than buying them separately.
SAVE 27%
creatine monohydrate
5g · 28 sticks · monthly delivery
pure hydra electrolytes
500mg sodium · 14 sticks · monthly delivery
verve sportie bottle
free with your first order
Something went wrong — please try again.
Or continue with creatine onlyFrequently asked questions.
No. One stick a day reaches full muscular saturation in three to four weeks. The "loading phase" protocol is a faster route to the same end-state, not a better one — and it tends to be the cause of the bloating people associate with creatine. Start with one, every day.
Some people notice slight water retention when they start creatine, mostly on a 20g a day loading protocol. Verve's directions are one 5g stick a day, with no loading phase.
Any time works. Consistency matters more than timing. Many people mix it into their morning routine.
Nope. Creatine is for any adult who trains, whatever their sport. Not suitable for children. If you have a kidney condition, are pregnant or breastfeeding, or take medication, check with your doctor first.
Every ingredient listed. No proprietary blends, no fillers, independently lab-tested.
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