Welcome to your Verve meditation sessions.

We invite you to fully immerse yourself within each video, allowing the calming guidance from our experts to help you relax and restore balance.

If this is your first time engaging in a session like this, simply let go and give yourself permission to unwind completely. This is your time to reset, and we're here to support your wellness journey.

Video 1

Grounding Meditation

Join Leo Oppenheim for a calming grounding meditation designed to help you reconnect with the present moment.

In this session, you'll focus on your breath and body, easing away tension and finding stability. Whether you're feeling overwhelmed or just need a moment to center yourself, this meditation will guide you back to a place of calm and balance. Perfect for a quick reset anytime you need it.

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Video 2

Nature's Embrace

Step into a peaceful, virtual garden with this calming meditation. In this session, you'll be guided by Kit Knight, connecting with nature to bring a sense of tranquility and renewal. Perfect for releasing stress and grounding yourself, this meditation will leave you feeling refreshed and at peace, no matter where you are.

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Video 3

Ocean // Forest Meditation

Immerse yourself in the soothing sights and sounds of the ocean and forest with this tranquil meditation. Let the gentle waves and the rustling of trees guide you to a place of deep relaxation and inner peace. This session is perfect for unwinding, grounding, and reconnecting with the calming rhythms of nature.

Whether you're seeking balance or a moment of serenity, this ocean and forest meditation will leave you feeling refreshed and restored.

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Video 4

Evening Yoga Flow

Join Kit for a revitalising yoga flow session designed to relax your body and calm your mind. This guided flow will help you move through gentle poses that build strength, flexibility, and balance.

Whether you're a beginner or more experienced, this session is perfect for finding your flow, relieving stress, and bringing a sense of harmony to your day. Breathe deeply, move mindfully, and enjoy this moment of self-care.

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Video 5

Sound Journey

Drift into a peaceful sleep with this soothing sound bath and sleep meditation session. Let the gentle vibrations of calming sounds wash over you, guiding your mind and body into deep relaxation. Perfect for unwinding after a long day, this session will help quiet your thoughts and prepare you for restful, restorative sleep. Allow the harmonious tones to carry you into a state of serenity and ease.

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Video 6

Serenity Now

Experience instant tranquility with Serenity Now, a short meditation session designed by Kit Knight to calm your mind and body. Throughout the video, you'll be guided through breathing and relaxation techniques to release stress and restore balance, making it the perfect reset anytime you need a moment of peace.

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Video 7

Safe Space Meditation

Enter a place of peace and comfort with Safe Space Meditation. In this guided session, you'll create a personal sanctuary in your mind where you can retreat, unwind, and feel completely at ease. This meditation is perfect for releasing stress and finding a sense of security, offering you a calming escape whenever you need it.

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Video 8

Inner Peace Journey

Embark on a calming escape with Inner Peace Journey, a guided meditation experience designed to help you reconnect with your inner calm. Through gentle guidance, you'll explore relaxation techniques that soothe the mind and body, allowing you to release tension and find balance.

Perfect for anyone looking to reset and restore, this session will leave you feeling grounded, refreshed, and at peace.

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Video 9

Yoga Nidra

Experience deep relaxation with Yoga Nidra, a guided meditation practice designed to bring you into a state of restful awareness. In this session, you'll be gently guided through body scans and breathwork, helping you release tension and enter a calm, meditative state. Ideal for stress relief, improved sleep, and overall well-being, this session will leave you feeling deeply restored and rejuvenated.

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Video 10

Flowing Tranquility

Immerse yourself in a soothing experience with Flowing Tranquility. In this guided session, you’ll be invited to visualise the gentle flow of water, washing away stress and tension as you reconnect with your inner calm. Perfect for relaxation and grounding, this meditation helps you align with the peaceful, fluid energy of water, leaving you feeling refreshed and renewed.

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Video 11

Summit of Intentions

Climb to new heights with this Mountain Manifestation Meditation, a guided journey designed to help you align with your goals and unlock your inner potential.

In this session, you'll visualise yourself at the peak of a serene mountain, focusing on your desires and intentions. With each breath, you'll release doubt and invite positivity, clarity, and empowerment.

Perfect for those looking to manifest their dreams and create the life they envision.

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Video 12

A Guided Yoga Nidra Session

Experience profound relaxation with A Guided Yoga Nidra Flow, a calming journey that blends gentle movement with the deeply restorative practice of Yoga Nidra. This session guides you through slow, mindful transitions, followed by a deep state of conscious rest to help release physical tension and quiet the mind. Perfect for stress relief, improving sleep, and rebalancing your energy, this flow will leave you feeling deeply rejuvenated and at peace.

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Video 13

Balanced Breath

Discover calm and balance with Balanced Breath: Box & Alternate Nostril Breathing. This guided session combines the focused breathing technique of Box Breathing with the harmonising effects of Alternate Nostril Breathing, helping you reduce stress, enhance mental clarity, and restore inner equilibrium.

Perfect for grounding yourself during busy days or calming the mind before meditation or sleep.

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Video 14

Calm Waters

Experience the soothing power of Calm Waters: A Meditation Journey.

In this guided session, you’ll visualise the gentle movement of water, letting go of stress and tension as you connect with its peaceful, restorative energy. Ideal for relaxation and grounding, this meditation will leave you feeling refreshed and balanced, like the tranquility of a calm lake.

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Video 15

Yin For Sleep

Unwind and prepare for restful sleep with this Yin Flow led by Leo Oppenheim. This is a gentle yoga session designed to calm your mind and relax your body. In this practice, you’ll ease into deep, restorative poses that release tension and promote relaxation, helping you transition smoothly into a peaceful night's rest. Perfect for quieting your thoughts and inviting deep relaxation, this session is an ideal way to end your day and drift into sleep.

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Video 16

Evening Wind Down Yoga Flow

Relax and let go of the day with Wind Down Yoga Flow, a soothing sequence designed to help you release tension and calm your mind. This gentle flow focuses on slow, mindful movements and deep stretches that ease stress and prepare your body for rest. Perfect for unwinding in the evening, this session will leave you feeling relaxed, grounded, and ready for a peaceful night’s sleep.

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Video 17

Balanced Breathwork

This is a powerful session that combines the grounding 3-Part Breath with the continuous flow of Circular Breathing. In this practice, you’ll focus on deep, mindful inhalations and exhalations to release tension, increase lung capacity, and promote mental clarity. This breathwork technique is perfect for aligning your mind, reducing stress, and enhancing your overall well-being.

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Video 18

Meditation & Breath Work

Experience deep relaxation and inner calm with Kit Knight's Meditation and Breath Work Session. In this practice, you’ll be guided through powerful breathwork techniques to centre your mind, followed by a peaceful meditation to help you connect with your inner self. This session is designed to reduce stress, promote mental clarity, and leave you feeling balanced and refreshed. Perfect for beginners and seasoned practitioners alike, it's a complete mind-body reset.

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Video 19

Lake Meditation

Find peace and stillness with this Lake Meditation, led by Leo Oppenheim. In this serene journey, Leo guides you to visualise the calm surface of a tranquil lake, helping you release stress and cultivate a deep sense of inner peace. As you connect with the stillness of the water, you’ll ground yourself and feel refreshed, balanced, and restored.

Perfect for those seeking relaxation and a moment to centre their thoughts, this meditation brings the soothing energy of nature into your practice.

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VIDEO 20

Box Breath Meditation Session

Welcome to this guided Box Breathing meditation session!

Box Breathing, also known as four-square breathing, is a powerful technique that helps calm the mind, reduce stress, and improve focus. Whether you're new to meditation or a seasoned practitioner, this session is perfect for anyone looking to centre themselves, manage anxiety, and enhance mental clarity.

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