Vitamin C

Vitamin C, prominently featured on juice labels, vitamin bottles, and in the supplement aisle, is one of the most well-recognised nutrients out there. But what’s actually the purpose of it in our body, and why is it so essential? We’re about to unpack this, and much more about Vitamin C throughout this article, so you know exactly why you should be getting enough of it.

What is Vitamin C and What Does it Do?

Vitamin C, also known as ascorbic acid, is an indispensable vitamin for human health, notably for its support of the immune system.
Unlike most Mammals, humans cannot synthesise Vitamin C, making it an essential dietary requirement for us. But why do we need it?

Because Vitamin C is also a potent antioxidant that combats free radicals in the body, thereby reducing oxidative stress and the risk of chronic diseases.
Besides that it’s also crucially involved in collagen synthesis, making it vital for the health of skin, bones, and joints.

And it also improves iron absorption from plant-based foods, aids in wound healing, and bolsters the immune system, helping to ward off illnesses.
So yeah, it has a lot of purposes and it’s absolutely essential.

Benefits of Vitamin C

Here’s an overview of the benefits of Vitamin C:

Enhanced Immune Defence

Renowned for its immune-boosting properties, Vitamin C strengthens the body’s defence mechanism, enhancing its ability to combat infections and illnesses.

Skin Health and Collagen Production

Essential for collagen formation, Vitamin C maintains healthy skin, reduces wrinkles, and accelerates wound healing.

Improved Iron Absorption

Vitamin C facilitates the absorption of iron from plant-based sources, preventing iron-deficiency anaemia.

Robust Antioxidant Protection

By fighting free radicals, Vitamin C reduces oxidative stress, lowering the risk of chronic conditions like heart disease and certain types of cancer.

Neurological Support

It plays a significant role in brain health, synthesising neurotransmitters that influence mood and cognitive functions.

Foods Rich in Vitamin C

Vitamin C is plentiful in a diverse range of foods, ensuring its accessibility through a balanced diet. Key sources include:

Fruits: Oranges, strawberries, kiwi, papaya, and cantaloupe.

Vegetables: Red bell peppers, broccoli, Brussels sprouts, and kale.

The only meats that contain Vitamin C are usually liver, and kidneys. Most other sources of fish and meat do not contain Vitamin C.

Vitamin C Frequently Asked Questions

What does vitamin C do for your body?

Vitamin C is vital for the growth, development, and repair of all body tissues. It's involved in many body functions, including collagen formation, absorption of iron, proper functioning of the immune system, wound healing, and maintenance of cartilage, bones, and teeth.

What is vitamin C better for?

Vitamin C is especially known for its role in supporting a healthy immune system. It's also beneficial for skin health due to its role in collagen production, and it has antioxidant properties that protect against damage by free radicals.

Is it OK to have vitamin C every day?

Yes, it's important to have vitamin C daily as the body doesn't store it. The recommended daily intake for adults is 65 to 90 milligrams per day, up to a maximum of 2,000 milligrams a day.

What food is highest in vitamin C?

Fruits with the highest vitamin C content include oranges, kiwis, strawberries, and grapefruits. Vegetables like bell peppers, broccoli, Brussels sprouts, and kale are also very high in vitamin C.

Concluding Words

Vitamin C is vital for various bodily functions, from immune defence to skin health.
While fruits and vegetables can provide sufficient Vitamin C, you can also consider a supplement to boost your intake if you’re worried about hitting the daily recommended doses.

Looking to take control of your nutrition, and get a daily boost of all your essential vitamins and minerals?

Verve V80 is a comprehensive blend of 80 active vitamins, minerals, and superfoods, including Vitamin C. It ensures you meet your daily Vitamin C needs, alongside other nutrients (Vitamins A-K, minerals, adaptogens, pre & probiotics & more)... in one convenient daily scoop.

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