creatine monohydrate
full formula
| Ingredients (as sold) | Per serving | NRV% | |
|---|---|---|---|
| Creatine Monohydrate | 5g | - |
*NRV% not established unless stated.
*For allergens, see ingredients in BOLD.product description
Verve Creatine Monohydrate is 5g of 99.9% pure creatine monohydrate per stick — the exact dose used in over 500 clinical studies. One ingredient. Nothing added.
Each box contains 28 stick packs, supplied as two sealed packs of 14. From your second order onwards, the 28-pack is delivered in a recyclable sleeve rather than a box — fewer materials, same product, same standard.
Creatine monohydrate supports muscular strength and power output, faster recovery between training sessions, and cognitive function including working memory and mental fatigue resistance. No loading phase is required — one stick daily reaches full muscular saturation in three to four weeks.
Unflavoured and pre-measured, it mixes cleanly into water or your favourite drink. Triple tested by an independent third party before dispatch, with every ingredient and dose listed on the label.
Key facts:
28 servings (2 x 14 stick packs)
5g creatine monohydrate per stick, 99.9% purity, 200 mesh
Unflavoured, no fillers, no sweeteners
Independently triple tested
From order 2 onwards: packaged in a recyclable sleeve
No loading phase required
what creatine does, every day.
Tops up phosphocreatine stores so muscles produce more ATP during intense effort. The most-documented ergogenic on the planet.
Creatine plays a role in brain energy metabolism, supporting focus and mental clarity — especially during sleep deprivation or high cognitive load.
Reduces muscle cell damage and inflammation markers post-exercise, helping you bounce back faster between sessions.
the creatine industry standard. and ours.
We think you deserve to know the difference.
verve
|
Other brands | |
|---|---|---|
| independently triple tested | ||
| 99.9% purity | ||
| no hidden dosages | ||
| no artificial flavours |
'Most brands' reflects common industry practice — not a specific competitor.
An expert view
vetted by people who read the studies.
when you will feel the benefits
Hour 01
absorbed into your blood
A single 5g stick clears your gut and peaks in your bloodstream within the hour — already on its way to muscle tissue.
Day 07
stores start filling
One stick a day, no loading phase. Your muscles' phosphocreatine reserves climb steadily through the first week — without the bloat.
Day 21
full saturation
Around three weeks in, your muscle stores top out. This is the switch that turns the performance benefits on.
Day 30
strength & power climb
More ATP on demand means heavier lifts and sharper sprints. Training quality compounds, session on session.
Day 60
recovery & focus
Lower muscle-damage markers between sessions, plus documented gains in memory and mental-fatigue resistance.
Day 365
a year of compounding
Daily creatine becomes one of the most reliable long-term investments in strength, recovery and brain health.
The science
how creatine actually works
Every muscle contraction burns ATP. When it runs out, performance drops — you fatigue, you slow, you stop. Creatine is how you keep the tank full.
Phosphocreatine donates a phosphate group to re-synthesise ATP on demand. More creatine in your muscles means more fuel available before fatigue sets in.
No supplement has more peer-reviewed evidence behind it. Improved strength output, better power, faster recovery — consistently replicated across hundreds of independent trials.
Most creatine contains impurities introduced during synthesis — creatinine, dicyandiamide, heavy metals. Verve's 200-mesh monohydrate is triple-tested to 99.9% purity before it reaches you.
What's in the stick
one ingredient. nothing else.
Most creatine is cut with fillers, flow agents and flavourings. Ours isn't — just 5g of 99.9% pure micronised creatine, and nothing you didn't ask for.
Creatine monohydrate
99.9% purity · 200 mesh · triple tested · Eurofins UK
5g
Other ingredients
No fillers, no flow agents, no flavours, no colours
None
Better together
The no-brainer bundle
Creatine, electrolytes and the bottle to put them in. One morning routine, designed to compound — for less than buying them separately.
SAVE 22%
creatine monohydrate
5g · 28 sticks · monthly delivery
pure hydra electrolytes
500mg sodium · 14 sticks · monthly delivery
verve sportie bottle
free with your first order
Something went wrong — please try again.
Or continue with creatine onlyFrequently asked questions.
No. One stick a day reaches full muscular saturation in three to four weeks. The "loading phase" protocol is a faster route to the same end-state, not a better one — and it tends to be the cause of the bloating people associate with creatine. Start with one, every day.
No. Verve uses micronised creatine monohydrate at a clinically effective dose — not the oversized doses that cause water retention and bloating.
Any time works. Consistency matters more than timing. Many people mix it into their morning routine.
Nope. Creatine is one of the most studied supplements available and is safe for adults of all genders.
Every dose is published. Every ingredient listed. No proprietary blends, no fillers, independently lab-tested.
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