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When to Take Greens Powder: Maximising the Benefits of Your Supplement

Greens powders have become a staple for many seeking to boost their intake of vegetables and vital nutrients. However, timing is a common question when integrating these supplements into your diet. Here’s a guide on when to take greens powder to help you reap the most benefits.

Verve greens powder being poured into Verve tin

When Not To Take Greens Powder

While greens powders can enrich your diet with essential nutrients, there are moments when you might be better off not taking it. It's crucial to align greens powder consumption with your body's reactions to different nutrients and your overall intake of various foods.

If you're on medication or dealing with certain health conditions, a conversation with your healthcare provider is essential before adding greens powders to your diet to avoid potential interactions.

On days when your diet is already abundant in leafy greens and vegetables, adding more through a greens powder might tip the scales from beneficial to excessive, as balance in nutrient intake is key.

Consider your caffeine habits too – the natural boost from greens powders, combined with your daily coffee or tea, may lead to restlessness, especially if taken in the evening.

For those who notice digestive discomfort after consuming greens powders on an empty stomach, integrating the supplement with a meal can mitigate such issues, promoting better absorption and tolerance.

Verve bottle and tin on a board with mushrooms and cinnamon

When To Take Greens Powder

Greens Powders are full of benefits but when’s the best time to take them? That’s a good question, and we’ll take a look at the most common options such as; 

  • Morning
  • Pre-Workout
  • Post-Workout
  • Between Meals
  • With Meals
  • Before Bed

But before we get started, it’s important to note that the most important part is consistent use. So don’t skip a day because you didn’t get the perfect time. With that being said, let’s dive in and evaluate what timing is best so you can optimise your routine. 

1. Morning Kickstart

Taking greens powder first thing in the morning can be an excellent way to begin your day. 

It helps to replenish your body after a night of fasting and can provide a natural boost of energy. In fact, it’s what we recommend for customers of Verve V80 because it maximises nutrient absorption, and kickstarts your day. 

Mixing greens powder with water or your morning smoothie is a simple and effective way to jumpstart your metabolism.


  • Boost Energy Levels: Taking greens powder in the morning can help elevate your energy levels, providing a healthier alternative to caffeine.
  • Enhance Nutrient Absorption: After fasting overnight, your body is ready to absorb nutrients, making it an optimal time for your greens intake.
  • Metabolic Benefits: A morning serving of greens powder can kickstart your metabolism, potentially aiding in weight management.


  1. May Upset Empty Stomach: Some individuals might find that taking greens powder on an empty stomach can cause discomfort or nausea.
  2. Timing with Medications: If you take morning medications, you'll need to ensure there are no interactions with the nutrients in the powder.

2. Pre or Post Workout

For those with an active lifestyle, consuming greens powder before or after a workout can aid with energy levels and recovery. Pre-workout, it can provide you with extra nutrients and energy for endurance. Post-workout, it helps in replenishing lost minerals through sweat and can aid in muscle recovery.

  • Pre-Workout Energy: Taking greens powder before exercising can provide a natural energy boost, enhancing endurance without the jitters that caffeine might cause.
  • Post-Workout Recovery: Consuming greens powder after a workout can help replenish electrolytes and aid muscle recovery.


  • Digestive Timing: Some may experience digestive issues if they consume greens powder too close to a workout.
  • Energising Effects: Post-workout servings might interfere with relaxation or sleep if taken in the evening due to the natural energisers in the greens.

3. Between Meals

If you find yourself hungry between meals, greens powder can be a low-calorie option that helps curb appetite while delivering essential nutrients. This can prevent overeating during meals and maintain steady energy levels throughout the day.


  • Appetite Control: Greens powder can help manage hunger, preventing overeating during your next meal.
  • Steady Energy: Taking it between meals can help maintain stable blood sugar levels, reducing energy dips.


  • Possible Digestive Sensitivity: Those with sensitive stomachs might experience bloating or discomfort if greens powder is taken without enough food.
  • Hydration Requirements: Greens powders often require extra water intake to aid in digestion and absorption, which can be overlooked.

4. With Meals

You can also take greens powder with meals. This may aid in digestion and ensure that you're getting a full spectrum of nutrients alongside your regular food intake; particularly probiotics and fibre play a role. 

It can be particularly useful if you're consuming meals that might lack a sufficient amount of greens. For example, if you’re feeling a little too lazy to cut up the veggies, a greens powder like Verve V80 can make up for that. 


  • Improved Digestion: Greens powder can complement a meal, potentially aiding in digestion and the uptake of nutrients.
  • Nutrient Boost: Adding it to meals lacking in vegetables can help balance your overall nutrient intake.


  • Caloric Misjudgment: You might underestimate your caloric intake if not accounting for the calories in the greens powder.
  • Flavour Clash: Some greens powders may not mix well with certain foods in terms of taste.

5. Before Bed

Some prefer taking greens powder before bed. Certain ingredients in greens powders like Ashwagandha, or Magnesium can have a calming effect, such as magnesium, which may promote better sleep. 

However, as greens powders can also be energising, this might not work for everyone. It’s best to listen to your body and adjust accordingly.

  • Relaxation Benefits: Ingredients like magnesium or Ashwagandha in some greens powders can promote relaxation and better sleep quality.
  • Nighttime Nourishment: Provides your body with nutrients to repair and regenerate overnight.


  • Potential for Disrupted Sleep: For some, the natural energy boost from greens powder can lead to difficulty falling asleep.
  • Digestive Activity: Digesting greens powder could keep your body working when it should be winding down.

Tailoring to Your Routine

Ultimately, the best time to take greens powder is whenever it fits seamlessly into your lifestyle. Consistency is key for long-term benefits, so finding a time that aligns with your daily routine will make it easier to maintain the habit.

Frequently Asked Questions: 

When should I drink green powder? 

Enjoy green powder at a time that complements your daily schedule, possibly when you need a nutritional boost the most. Some people prefer it with breakfast for an energising start, while others may choose it as a revitalising afternoon snack. There’s flexibility to make green powder a part of your pre-workout routine or a post-exercise recovery aid.

Should you drink greens on an empty stomach?

 Drinking greens on an empty stomach is often said to enhance nutrient absorption, making the most of the powder's beneficial ingredients. The morning, after an overnight fast, is a prime time for this. However, if you have a sensitive stomach, consider a light meal beforehand to mitigate any discomfort.

Should I take greens before or after workout?

 Greens can be advantageous both before and after workouts. Taken beforehand, they provide a natural lift in energy and focus for your exercises. After exercising, greens help replenish nutrients and support muscle recovery. Your choice should align with your specific fitness goals and how your body feels during different times of the day.

Should you take green powder every day? 

Consistent daily intake of green powder can lead to the best health outcomes. It ensures a steady supply of vital nutrients, which may be missing from your regular diet, and supports overall wellness. Establishing a routine with your green powder not only contributes to a balanced nutritional profile but also fosters healthy habits over time.


In conclusion, greens powders offer incredible flexibility, seamlessly integrating into any part of your day. Whether you prefer to start your morning with a burst of energy, need a midday pick-me-up, or want to replenish your body post-workout, the choice is yours. There’s no specific rule on timing; it’s all about what works best for your individual needs and schedule. 

Our recommendation is in the morning, but if your routine makes it easier to have it in the day, then go for that! 

The main goal is to maintain a consistent routine that complements your lifestyle, allowing you to reap the full spectrum of benefits that greens powders have to offer at a time that suits you perfectly. And you do that through consistent use. 

For more insightful information on greens powder, check out our other blogs such as our selection of the 12 best greens supplements, our ultimate guide to green drinks, or our comprehensive buyer's guide to super greens powder.

three verve bottles in a line

Keeping It Balanced

While greens powders are a powerful addition to your diet, they're not a substitute for whole vegetables and a balanced diet. Ensure that you're still consuming a variety of foods to provide your body with fibre, which is often lost during the powdering process.

As you incorporate greens powder into your diet, it may be worth considering a product that aligns with your health goals and palate. Verve V80, for example, offers a transparent and nutrient-dense option:

  • It's designed to be the most nutrient-dense drink on the market with 80 ingredients.
  • It supports over 200 science-backed health benefits, ensuring you’re not just consuming nutrients but also promoting various aspects of your health.
  • Priced 20% lower than its closest competitor, it’s a cost-effective solution for your nutritional needs.
  • Unlike many greens drinks with a less-than-desirable taste, Verve V80 is infused with real fruit for a pleasant flavour.

Explore how Verve V80 can elevate your wellness routine by complementing your diet with a comprehensive, delicious, and affordable greens drink. Learn more about how this product can seamlessly integrate with your lifestyle, offering a convenient and enjoyable way to keep your nutrition on track.

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