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Rheal Gut Feel Review: What Does Science Say?

Welcome to our comprehensive review of Rheal Gut Feel. Throughout this Rheal Gut Feel review, we'll explore the product's ingredient efficacy, its benefits, its dosages, transparency, and everything else you need to know. Our goal is to look at the science behind the product to help you make an informed decision about whether Rheal Gut Feel is right for you. Let’s dive in.

Rheal Gut Feel Review: Overview

Spoiler/Verdict: Rheal Gut Feel is a potent blend of just 5 ingredients that is designed to support your gut health.

These ingredients are likely highly dosed, but Rheal uses proprietary blends (i.e hides their ingredients) and paying £5 per ingredient in a greens powder is way above market average, especially when compared to top competitors like Verve V80.

Overall, it’s a good product for gut health, but it loses out compared to some of the competition, even in its own category because it does not include any probiotics. Despite all of this, its price is relatively affordable in direct comparison to the market (without considering number of ingredients), so it might be an attractive option for some.

About Rheal Gut Feel

The company behind Rheal Gut Feel is Rheal Superfoods, a brand that specialises in wellness and well-being with its main offering being different tonics and greens powders designed for a specific aspect of overall health.
Rheal Superfoods made a notable appearance on Dragon's Den, pitching their passion for plant-powered wellness. Their standout product, Gut Feel, is designed to nurture your digestive health using a select blend of natural ingredients. With the simplicity of just five potent powders, including Baobab and Barley Grass, Gut Feel aims to boost your gut flora, support immune function, and promote overall digestive comfort.

Rheal Gut Feel Review: Ingredients, Dosages, and Benefits

Rheal Gut Feel takes a slightly more focused approach when it comes to ingredients, as it only contains 5 in total, which are listed below: 

  1. Baobab Powder: Baobab is a superfruit renowned for its high vitamin C content, which is essential for immune system support. It also has a rich profile of antioxidants and is a great source of dietary fiber that can aid digestion.
  2. Apple Powder: Apples are not only delicious but also nutritious. Apple powder is a concentrated form of this popular fruit and brings with it a host of benefits, including dietary fiber for gut health and a variety of antioxidants that contribute to overall wellness.
  3. Barley Grass Powder: Barley grass is a nutrient-dense plant packed with vital vitamins and minerals. It's especially rich in chlorophyll, which has purifying properties, and enzymes that can aid digestion. Its vitamin content supports overall health, particularly skin and immune health.
  4. Actazin® Kiwi Fruit Powder: Actazin is made from New Zealand green kiwi and is a natural source of prebiotic fiber, enzymes, and actinidin, which can help maintain healthy digestive function. It also supports bowel regularity and overall digestive comfort.
  5. Ginger Powder: Ginger is well-known for its digestive and anti-inflammatory properties. It can help ease indigestion, reduce nausea, and has been used historically as a remedy for a variety of ailments due to its potent medicinal properties.

Ingredient Diversity, Dosages & Use of Proprietary Blends

Rheal Gut Feel uses proprietary blends, meaning, they don’t disclose individual ingredient amounts, like many other greens powders for gut health

However, what we do know is that one serving weighs 5g, and it only contains 5 ingredients. 

Simple maths makes us come to the conclusion that each ingredient has an average dosing of 1g (1000mg), but individual dosing might vary. 

This suggests that the ingredients inside are well-dosed, but that’s because there is only 5 ‘good-for-you’ ingredients inside of the blend, while competitors like Verve V80 contain 80. 

We’d love to see a few more ingredients in here. There’s so much more that could have been added into the mix; probiotics, more superfoods rich in digestive enzymes, and various other fruit, veggies, or herbs that can support your gut. 

For a product that specifically targets gut health, we’d expect those ingredients to be featured. 

Key takeaway: It’s not that the ingredient choices are bad, but we’d love to see a few more of them. 


Let’s consider the cost of Rheal Gut Feel, and assess its price point in relation to the value. 

  • Serving size: 5g
  • Price for 30 servings: £25 
  • Price for 30 servings w/ Subscription: £21.75. 

Rheal’s pricing strategy seems to be a potent blend that’s affordable, but the real cost is the number of ‘good-for-you’ ingredients, as you’re only getting 5 for £25. Giving us an average of £5 cost per ingredient, while competitors like Verve V80 give you £0.75 per good for you ingredient while also being fully transparent in dosages. 

With this in mind, the value of Rheal could be better value, but still might be a good choice if you’re looking for greens powder specific to gut health, as it’s got a nice price point in direct comparison to the rest of the market. 

Rheal Gut Feel Review: Pros and Cons

Below, we’ve layed out the pros and the cons we've identified in Rheal Gut Feel, providing an overview of what we like and don’t like about this product. 


  • 1000mg per ingredient on average, likely well dosed 
  • Barley grass is an excellent superfood with many health benefits
  • Good ingredient choices
  • £25 starting price makes it accessible


  • Ingredient diversity: Only 5 ingredients to support your gut health
  • Uses proprietary blends 
  • £5 per ingredient seems a bit pricey 
  • 5g serving size is a bit small 

Best Alternative: Try Verve V80 Instead

Verve bottles and tins in checkerboard formation

If transparency in your greens supplement is a priority, Verve V80 is an excellent alternative. Verve V80 prides itself on its transparent labeling, revealing the exact dosages of each ingredient. 

With a diversity of 80 nutrients, including powerful adaptogens, and a bigger serving size for that extra nutrient boost, Verve V80 stands apart. Additionally, the positive taste feedback and the fact that most ingredients are provided at 100% NRV, mean Verve V80 could be the clear, transparent choice you've been searching for.

Plus, you can also expect many more ingredients that support your gut such as: 

  • Aloe Vera: Soothing for the digestive tract, aiding in gentle detoxification.
  • Probiotics: Beneficial bacteria to enhance gut flora balance for optimal digestion.
  • Ashwagandha: May combat stress-induced cravings and emotional eating, supporting a healthier gut environment.
  • Milk Thistle: Known for its liver-supporting properties, fostering detoxification.
  • Spinach: Rich in fiber and packed with nutrients for digestive health.
  • Alfalfa: Offers enzymes that aid in the digestive process, nurturing gut health.

With Verve V80, you're not only investing in an array of gut-friendly foods and extracts but also in cost-effectiveness and absolute transparency:

  • Cost-effective: Providing excellent value at only £0.75 per 'good for you' ingredient (vs Rheal Gut Feel’s £5)
  • Transparent: Full disclosure of each ingredient's dosage, ensuring you know exactly what you're consuming.
  • 200+ health benefits: Verve V80 supports much more than Gut health, and you can also expect reduced stress, elevated energy, strengthened immunity and so much more. 

Click the button below to embrace the power of 80 ingredients and 200+ health benefits with Verve V80.

Learn more about Verve V80

Rheal Gut Feel Review: Frequently Asked Questions

Finally we also wanted to answer some frequently asked questions around Rheal Gut Feel. 

Does Rheal work for bloating?

Rheal's Gut Feel is specifically crafted with ingredients known to ease digestive discomfort. The inclusion of ginger powder, celebrated for its anti-inflammatory properties, alongside kiwi fruit powder, can provide natural support for a balanced gut, which in turn may alleviate symptoms of bloating. Regular integration into your diet could foster digestive harmony and reduce bloating episodes.

What Is The Best Rheal Alternative? 

When searching for the best alternative to Rheal's Gut Feel, one should consider Verve V80. This greens drink stands out due to its unparalleled transparency, showcasing all ingredients and their dosages. Boasting an impressive array of 80 ingredients, it's not only the most nutrient-dense option available but also offers over 200 science-backed health benefits. Despite its comprehensive formulation, Verve V80 remains cost-effective—20% lower in price compared to its closest competitors. Furthermore, while many greens drinks struggle with palatability, Verve V80 is infused with real fruit, ensuring a pleasant taste. 

Is Rheal a meal replacement?

Rheal's Gut Feel is specifically formulated as a supplementary boost to your daily diet, with a focus on enhancing gut health through its blend of natural powders, such as ginger and kiwi fruit. It is not a meal replacement as it doesn't contain the full spectrum of nutrients, calories, and proteins that a balanced meal would provide. Instead, it's designed to work alongside your regular diet, contributing to your digestive wellness and offering support for maintaining a healthy gut flora, rather than replacing entire meals.

How Often Should You Take Rheal & Other Greens Powders? 

When incorporating Rheal's Gut Feel or other greens powders into your routine, consistency is key. These products are formulated to support your daily nutritional intake and promote overall wellness. Typically, the recommended usage is once daily, ideally taken at a similar time each day to establish a habit. However, it's crucial to read the specific instructions provided by each product, as formulations and recommended doses may vary, especially when brands use proprietary blends.

Final Verdict 

In conclusion, Rheal Gut Feel offers a focused blend of gut-health ingredients in what appears to be generous doses, though the variety is limited and transparency on individual dosages is lacking. 

Here’s a summary of our ratings to give you an overview of the product: 

  • Ingredients diversity rating: 5
  • Ingredients’ dosages rating: 10
  • Pricing Rating: 5

For those seeking a broader spectrum of gut-supporting nutrients with complete dosage clarity, Verve V80 stands out as a stellar alternative. Packed with 80 health-boosting ingredients, including gut-friendly foods like Aloe Vera and Ashwagandha, and at a more cost-effective price point, Verve V80 offers transparency and variety in one. 

Click the button below to explore Verve V80 for a comprehensive approach to your digestive health and overall well-being.

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