Welcome to our comprehensive analysis of Protein Works Super Greens Extreme powder. In this review, we aim to explore every aspect of the product, from its taste and ingredient blend to its nutritional benefits and value for money. By combining scientific data with genuine user testimonials, we strive to offer a well-rounded view of what Protein Works Super Greens Extreme brings to your health regimen.
Spoiler/Verdict: Protein Works Super Greens Extreme stands out in the market as one of the most affordable options. But that’s because you pay the price in terms of nutrient dosages and transparency; the nutrients appear underdosed, and you don’t know the exact amount of each ingredient. Scroll down to the bottom of this page to find the best alternative.
Protein Works Super Greens Extreme is a greens powder produced by Protein Works, a company that has made a name for itself in the health and fitness industry, especially in the UK. Protein Works markets this product as a convenient addition to your daily intake, aiming to enhance your nutritional profile with a blend of superfoods.
But how effective is it? Well let’s take a deeper look at the ingredients next.
Protein Works Super Greens Extreme is touted as a green powder blend with the aim of supporting the immune system and enhancing overall health. Among its ingredients are a number of green superfoods and includes nutrient-dense vegetables like:
Spirulina is a blue-green algae that's celebrated as a complete plant-based protein, containing all essential amino acids. It is an excellent source of B vitamins, iron, and manganese. Spirulina stands out for its antioxidant content, particularly phycocyanin, which may lend the algae its unique colour and support the reduction of inflammation in the body. Regular consumption of spirulina can also contribute to improved cholesterol levels and may boost the immune system.
Spinach is a nutritional powerhouse, renowned for its high content of vitamins A, C, and K, along with minerals like iron and magnesium. These nutrients contribute to a host of health benefits, including enhancing eye health, thanks to the abundance of antioxidants like lutein. The anti-inflammatory properties of spinach can help combat oxidative stress, while the rich vitamin K content is vital for bone health. Moreover, the presence of iron is essential for maintaining healthy blood and combating fatigue.
This green vegetable is not only a great source of fibre but also packed with vitamin C, vitamin K, and folate. Broccoli's high nutrient density supports the body's antioxidant defense systems and may play a role in promoting digestive well-being. Additionally, it contains sulforaphane, a compound known for its potential to support cellular health and possibly offer anti-cancer benefits.
Chlorella, a type of green algae, is celebrated for its high protein content and its range of vitamins and minerals. It acts as a natural detoxifier, particularly known for its ability to bind with heavy metals and support their removal from the body. Furthermore, chlorella has been associated with bolstering the immune system, improving cholesterol levels, and may even assist in managing blood sugar levels.
Wheat grass is a nourishing food that offers a concentrated source of nutrients, including chlorophyll, vitamins A, C, E, and B complex, as well as calcium, magnesium, and amino acids. Among its many benefits, wheat grass supports detoxification processes and has been associated with a natural energy boost. Its high chlorophyll content is also thought to aid in purifying the blood and promoting a healthy digestion. Wheat grass is a fantastic choice for those looking to enhance their overall vitality and well-being.
Barley grass is another superfood that is brimming with nutritional value. It is particularly rich in vitamins A and C, which help to strengthen the immune system, and is also a good source of iron, calcium, and antioxidants. The enzymes present in barley grass can aid digestion and help improve bowel health. Like wheat grass, barley grass is high in chlorophyll, which may be beneficial for maintaining good blood health and supporting detoxification within the body.
However, Protein works does not disclose the exact amount of each ingredient which is disappointing, but a common theme in the greens powder space.
Most of these effects are dose-dependant, so to not disclose the dose because of the use of proprietary blends leaves you in the dark of what to expect. Not exactly ideal.
A closer examination of the product's label reveals that the nutrients contained within a 12g serving generally provide 15% or less of the Reference Intake (RI).
(Screenshot taken from Protein works website)
This reveals a relatively modest nutrient density, potentially requiring you to consume additional servings to meet your daily nutritional needs fully.
However, Protein Works Super Greens Extreme does have its strengths. The formula incorporates other notable nutrients such as Ashwagandha Extract, Green Tea Extract, Green Coffee Bean Extract, and Panax Ginseng. These ingredients are thoughtfully selected for their health benefits, which are well-regarded in the wellness community.
But again, we have no idea about the dosages of these ingredients present in the blend. For example, an ashwagandha dose is 250mg-500mg, but we have no idea how far or close we are too it. Not ideal.
Overall, the selection of ingredients is good, but it has a lot of room for improvement in terms of transparency & dosing.
Flavour can make or break a greens supplement.
Below we’ve compiled various taste reviews to give you an idea of how Protein Works Super Greens Extreme stacks up in terms of taste.
By the looks of it, taste is an area where Protein Works Super Greens Extreme performs well as *most* costumers seem satisfied, with a few exceptions.
Of course, we always have to keep in mind that taste is subjective, but if most customers say it’s not bad, we’ll take their word for it.
The retail price of Protein Works Super Greens Extreme is set at £30.99, though promotions can reduce the price to approximately £15.99. While this pricing might appear attractive, the lower nutrient dosages per serving should be factored into the assessment of its overall value.
For example, if you really want to it 100% of your daily intake, you might have to take 5-6 servings, which isn’t ideal… in fact, it works out rather pricey and would be pretty inefficient.
Now let’s take a look at some of the cons of Protein Works Super Greens Extreme.
Pros:
Cons:
Here are some frequently asked questions about Protein Works Super Greens Extreme.
Protein Works Super Greens Extreme powder may offer nutritional benefits, but its efficacy is somewhat limited due to the relatively low dosages of nutrients, and undisclosed ingredient amounts. To truly reap the benefits of supergreens, you must consume them in effective amounts, which you can’t be sure of when you’re trusting proprietary blend.
While Protein Works Super Green powder provides nutrients that could support a healthy metabolism, its role in weight loss is indirect. If you’re llooking to lose weight, a calorie-controlled diet and exercise remain paramount, with this supplement possibly serving as a nutritional adjunct, not a primary tool for weight loss.
When considering alternatives to Protein Works Super Greens Extreme, it's essential to look for a product that offers full transparency and higher doses of core ingredients. Verve V80 emerges as a strong alternative with its comprehensive blend of 80 ingredients at effective dosages, potentially offering greater health benefits and better value for money.
The best supergreen powder alternatives to Protein works include:
For more, info visit our best supergreen powders UK article.
In concluding our analysis of Protein Works Super Greens Extreme, it's clear that this product serves as a minor boost towards improved nutrition and wellness, rather than a complete greens powder.
Despite its affordability and (to most users) commendable flavor, the product's lack of transparency and underdosing of key nutrients raise questions about its overall efficacy. While it offers a range of beneficial ingredients, the undisclosed dosages might limit the ability to gauge its full impact on one's health regimen.
Overall ratings:
For those prioritising cost and taste, Protein Works Super Greens Extreme stands as a viable option within the crowded market of nutritional supplements. However, if you’re seeking transparency & comprehensive nutritional profile, exploring alternatives becomes necessary.
If efficacy, transparency, and a broad spectrum of nutrients are what you seek, then you might want to consider Verve V80 as a superior alternative.
Not only does it list all ingredient dosages clearly, but it also boasts an impressive lineup of 80 different nutrients, including essential vitamins, adaptogens, antioxidants, various superfoods, minerals and more while maintaining a palatable taste — thanks to the infusion of real fruit.
And, because Verve V80 is 100% transparent, you can check the efficacy for yourself, on our ingredients page.
Verve V80 ensures that you're fully informed of your nutrient consumption, with most ingredients meeting 100% of the Nutrient Reference Value (NRV).
