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Primal Greens UK Review

Eating greens has never been more popular than today, largely thanks to the influence of social media. However, it's not merely a trend; it's a great choice for your health. Greens bring a host of nutrients that support your immune system and make you feel better. Primal Harvest, and their flagship product Primal Greens have been in the wellness scene since 2018. In this Primal Greens UK review, we'll explore the ingredients it contains and all the essential details you need to know. And lastly, we'll drop our take on whether it's worth the hype.

Primal Greens UK Overview

Verdict: Primal Greens is generally good but has some limitations like having only 50 ingredients, which is less than competitors. In particular, it has a shortage of certain vitamins, notably Vitamin E, and incomplete disclosure of nutritional values. 

In our detailed Primal Greens UK Review, we’ll be looking at all the key details: 

  • Ingredients & Benefits
  • Dosages & Transparency 
  • Taste & Mixability
  • Customer Reviews

Let’s dive in… 

About Primal Harvest

In 2018, Max and Michael launched Primal Harvest to create natural supplements that blend holistic wellness with scientific research. 

Their philosophy centers on a complete approach to health, and their mission is well-being, backed by high-quality, transparent products. But do they achieve this? 

Well, let’s find out… 

Primal Greens UK Review: Ingredients, Dosages & Benefits

Let’s talk about ingredients first. Primal Greens combines 50+ ingredients, including superfoods, dark leafy greens, and essential vitamins and minerals into a carefully crafted mix.Here's the full list of ingredients:

Quick note: As you can see Primal Greens uses proprietary blends, which isn’t ideal. 

What this basically means is that they don’t disclose the amount of each ingredient, but rather the total weight of the blend. 

While this is a measure to protect their what they will call ‘sacred’ formula, it’s a little problematic: 

1. You don’t know how much of each ingredient you’re consuming, which makes it hard to hit your nutrition goals. 

2. You don’t know if the blend is potent enough to feel the benefits, and there is no way to find out. 

Nevertheless, let’s take a detailed look at the blends and try to judge the selection of ingredients, rather than the dosage. 

1. Superfood, Antioxidant and Mushroom Blend (4.9g): 

This blend is densely packed with a spectrum of superfoods. 

Key ingredients such as Alfalfa Leaf and Spirulina are nutrient-dense greens known for their high chlorophyll content, which can aid in detoxification processes and potentially support blood health. 

The inclusion of various vegetables and fruits, from Carrot to a wide array of berries, provides a comprehensive range of vitamins and phytonutrients. Berries, in particular, are celebrated for their high anthocyanin content, which may help in supporting cardiovascular health and cognitive function. The diversity of ingredients reflects a commitment to supporting a robust antioxidant defense system in the body.

Moreover, the blend incorporates revered mushrooms like Reishi and Maitake, which have been the subject of numerous studies for their potential role in immune system modulation. 

These fungi are rich in beta-glucans, compounds known for their ability to support immune function.

 This blend is thoughtfully crafted to not only provide essential nutrients but also to offer functional benefits that may enhance overall health and well-being. It's a symbiotic mix designed to leverage the synergistic effects of its ingredients, with each superfood bringing its unique set of benefits to create a comprehensive nutritional profile.

Our concern isn’t so much with the choices of the ingredients, but again the proprietary blend, which doesn’t allow us to analyse the dosages & efficacy. 

2. Nutrient Dense Natural Herbs and Extracts (2.2g):

 In this blend, there is a deliberate focus on the synergy between traditional herbs and modern nutrition. Ingredients such as Acai and Acerola Cherry are not only vitamin C powerhouses but also contain a range of other antioxidants that may support various aspects of health, including skin health and immune response. Turmeric Root, with its active ingredient curcumin, has been extensively researched for its anti-inflammatory properties and may play a role in supporting joint health and cognitive function.

The blend also includes Green Tea Leaf, which is rich in EGCG, a catechin with potent antioxidant properties. EGCG has been linked to benefits ranging from enhanced metabolic rate to improved brain health. To complement these, Cinnamon Bark and Ginger Root are spices known for their medicinal properties; they may help manage blood sugar levels and support digestive health, respectively. 

Eleuthero Root, also known as Siberian ginseng and Ashwagandha are adaptogens that may help the body cope with stress. 

3. Digestive Complex (674mg): 

The Digestive Complex is meticulously formulated to support the intricate processes of the digestive system. This complex includes a spectrum of fungal-derived enzymes that are vital for the breakdown of macronutrients: Amylase for carbohydrate digestion, Protease for protein breakdown, Glucoamylase for starch conversion, Lipase for fat emulsification, and Cellulase for cellulose digestion. This enzymatic support is crucial for optimising nutrient absorption and alleviating digestive burdens, which can be particularly beneficial for individuals with enzyme insufficiencies.

Complementing these enzymes is a probiotic blend, featuring strains known for their benefits to gut health. B. Longum, L. acidophilus, and L. rhamnosus are well-researched bacteria that can help restore and maintain a healthy microbiome balance within the gut. This is key not only for digestion but also for immune function, as a significant portion of the immune system is housed in the gut. These probiotics may also contribute to the production of beneficial short-chain fatty acids and support the integrity of the gut lining, which is essential for preventing toxins and pathogens from entering the bloodstream.

Key Ingredients and their Benefits Overview:

Chlorella (Cracked Cell):

  • Efficiently detoxifies heavy metals from the body.
  • Boosts overall immunity.
  • Helps in maintaining healthy blood pressure levels.


  • Supports optimal gut health.
  • Enhances cognitive performance.
  • Reduces feelings of anxiety and stress.


  • Improves muscle endurance during physical activities.
  • Enhances muscle strength.
  • Provides a nutrient-packed source of energy.

Probiotic Blend (B. longum, L. acidophilus, L. rhamnosus):

  • Delivers essential daily support for a healthy gut.
  • Boosts the body's immune defenses.
  • Aids in maintaining a balanced gut microbiome.

Reishi Mushroom:

  • Taps into centuries-old benefits for overall well-being.
  • Supports the body's natural defenses.
  • Promotes a sense of calm and balance.

Maitake Mushroom:

  • Adds a potent twist to your wellness routine.
  • Supports immune function.
  • Provides additional benefits for overall health.

Moreover, Primal Greens UK fits well with various diets, being gluten-free, soy-free, dairy-free, and vegan-friendly.


  • Diverse and well-researched ingredients.
  • Nutrient-packed fruits, vegetables, herbs, and superfoods.
  • Contains probiotics, prebiotics, and digestive enzymes.


  • Not a meal replacement.
  • Not enough Vitamin E.
  • Uses proprietary blends (exact details of the blend, including individual ingredient quantities, are not openly shared).

Rating: 6/10

Taste & Customer Feedback

Primal Greens contains stevia, a natural sweetener that has a sweeter taste than normal sugar. It also contains various fruits, so let’s take a look at some of the feedback around the taste & other features  of Primal Greens.  

Customer Feedback

The overall rating on Amazon is 4.3, which is pretty good.

So let’s maintain the positivity and first look at some of the positive comments.

The first customer loves the taste and how it makes them feel in the morning, considering it a must-have. Another user loves the fact that it doesn't change the taste of smoothies and praises its quality and nutrients, but notes it's not the cheapest choice.

But as always, let’s also take a look at some of the negatives.

One thing we noticed instantly is that some comments raise concerns about possible liver issues after using the product. 

For instance, check this feedback:

And as the first negative review mentions, the problem is the proprietary blend… 

Alternatives like Verve V80 that don’t use proprietary blends are a much safer choice. 

Things Customers Love:

  • Great taste and positive morning effects.
  • Doesn't alter the taste of smoothies.
  • Praised for quality and nutrient content.

Things Customers Don't Like:

  • Negative feedback regarding health problems.
  • Not the most budget-friendly option.

Rating: 6/10

Primal Greens Pricing:

The Primal Greens one-month supply (300 g) costs around £78  for a 30 servings on Amazon. However, on their official website it’s available for £49.99.

Compared to the rest of the market, it’s on the pricier side when you consider the value for money. Verve V80 with a subscription only costs £10 more and does not contain proprietary blends, meaning it discloses its optimal doses, and has 30 more nutrients. .

Best Primal Greens Alternative: Try Verve V80

If you're searching for a greens drink that surpasses Primal Greens in both nutrient density and taste, Verve V80 is a standout choice. 

Here are the key attributes that make Verve V80 a premium alternative:

  • Nutrient-Dense Formula: Unlike Primal Greens which typically offers around 50 nutrients, Verve V80 boasts an impressive roster of 80 essential nutrients. This rich blend ensures you're getting a more comprehensive array of vitamins and minerals with each serving.
  • Evidence-Based Health Benefits: Verve V80 isn't just abundant in nutrients; it is also linked with over 200 health benefits that are backed by scientific research, providing you with a trusted source of wellness support.
  • Transparent Ingredient Profile: We hold a firm belief in transparency. With Verve V80, you have full visibility of the ingredients and their dosages, ensuring you can make an informed choice about your nutritional intake.
  • Holistic Nutritional Support: Verve V80 has been designed to cater to 100% of your daily essential nutrients, simplifying your supplement routine and potentially reducing the need for additional products.
  • Pleasant Taste: The challenge of finding a greens drink that tastes good is well-known. Verve V80 rises to the occasion with a formula infused with real fruit, providing a palatable flavour that makes maintaining your health an enjoyable part of your day.

To further explore the benefits of Verve V80 and understand how it can enhance your health and wellness journey, we invite you to learn more about our product. With Verve V80, you can enrich your diet with a nutrient-dense, cost-effective, and tasty greens drink designed with your well-being in mind.

Learn more about us

Primal Greens UK Review: Frequently Asked Questions

What are The Benefits of Primal Greens?

According to their marketing, Primal Greens has various benefits: 

  • Immune Support: Over 50 ingredients for a robust immune system.
  • Detoxification: Chlorella helps cleanse the body of heavy metals.
  • Stress Relief: Ashwagandha aids gut health and reduces stress.
  • Energy Boost: Wheatgrass provides a natural energy source.
  • Digestive Health: Probiotics maintain a balanced gut.
  • Cognitive Boost: Ashwagandha enhances cognitive performance.
  • Overall Wellness: Reishi and Maitake Mushrooms support natural defenses.

Can Primal Greens replace a meal?

Primal Greens is a dietary supplement that provides a range of nutrients but should not be considered a replacement for meals. It lacks the necessary amount of calories, protein, and fats that a balanced meal would offer. Therefore, it's advisable to use Primal Greens as an addition to your diet, rather than substituting it for actual food.

Are there side effects with Primal Greens?

Primal Greens is generally well-received, with most users reporting positive experiences. However, individual reactions can differ, and there are mentions of potential liver-related concerns among a few individuals. It's important to remember that everyone's body is unique, so if you have existing health conditions or any concerns, but the problem is that Primal Greens does not disclose its ingredient amounts which makes it harder to identify what’s causing the issues. 

How Often Do You Take Primal Greens?

Primal Greens is usually designed for daily consumption, allowing you to consistently benefit from its blend of nutrients. As daily routines and nutritional needs differ from person to person, it’s always a good idea to refer to the product's instructions or consider your own health goals when deciding on the frequency of use. Keeping your lifestyle and dietary needs in mind will help you get the best out of Primal Greens.

Does Primal Greens Contain Ashwagandha?

Indeed, ashwagandha is a key ingredient in Primal Greens. This powerful herb is known for its stress-relieving properties and is a favourite among those looking to support their body's adaptogenic response. When exploring the benefits of Primal Greens, the inclusion of ashwagandha serves as a real plus, adding to the holistic appeal of this greens blend.

Final Verdict

Primal Greens offers a convenient and tasty way to boost your nutrition. With over 50 ingredients, it supports your immune system and overall well-being. However, it lacks some ingredients important for a complete dietary boost—especially vitamin E which should be in a higher dose.

Overall, we’d give Primal Greens UK, a rating of 6/10. 

Where could it improve? 

  • Dosages
  • Transparency 
  • Ingredient Diversity

With 8g servings and no mention of concentrated extracts, it’s likely not the most potent. And given, it’s lower dose of disclosed Vitamin E, it likely has no problem underdosing the rest of the ingredients.

When we pit Primal Greens against Verve V80, Primal Greens comes up a bit short. Verve V80 has more ingredients and is completely transparent about what's inside—something Primal Greens lacks. 

For more information about our product, click the link below.

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V80 Transparent Greens Powder
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