Adaptogens: Everything You Need To Know

If you’re into health, you may have heard of Polyphenols. And that’s for good reason because there are many studies indicating that they’ve got a long list of health benefits. We’ll dive into those in this article, alongside what they are, how to get them into your diet through foods or supplements, and much more.

What are Polyphenols?

Polyphenols are naturally occurring compounds found in many plants. These micronutrients have gained significant attention due to their potential health benefits. They are known for their antioxidant properties, which help protect our cells from damage caused by free radicals.

 This protection can lower the risk of several chronic diseases, cancer, inflammation and other illnesses, making polyphenols an essential component of a balanced diet.

Types of Polyphenols

Polyphenols are divided into four main categories:

  1. Flavonoids: Found in fruits, vegetables, tea, and red wine, flavonoids are known for their anti-inflammatory and antioxidant effects.
  2. Phenolic acids: Commonly found in coffee, fruits, and whole grains, they contribute to the reduction of inflammation and oxidative stress.
  3. Polyphenolic amides: Present in foods like peppers, they are known for their beneficial effects on brain health and inflammation.
  4. Other polyphenols: This group includes resveratrol in red wine and ellagic acid in berries, both associated with various health benefits such as improved heart health, anti-cancer properties, and enhanced skin health

Polyphenols: Health Benefits

The health benefits of polyphenols are extensive. Here are some key advantages:

  • Antioxidant protection neutralises harmful free radicals, reducing cellular damage.
  • Anti-inflammatory properties: Polyphenols help lower inflammation, which is implicated in many chronic diseases.
  • Heart health: Regular consumption can improve blood vessel function and lower blood pressure.
  • Brain health: They may reduce the risk of neurodegenerative diseases by protecting brain cells.
  • Improved digestion: Polyphenols promote the growth of beneficial gut bacteria.

The Science and Supporting Studies

There has been a lot of supporting research on various polyphenols against many different types of illnesses. 

The Information below is from a ‘mini-review’ submitted to Pubmed. The author is Josiemer Mattei, who is affiliated with the Department of Nutrition at the Harvard T. H. Chan School of Public Health. 

Type of Disease and Evidence of Effects

Neurodegenerative diseases

  • Tumeric, resveratrol, and catechins (like epigallocatechin gallate (EGCG)) may protect against Alzheimer's-like diseases and dementia through antioxidant and immunomodulatory and scavenging properties that protect neurons and inhibition of the neurotoxic effects of the beta-amyloid protein, the accumulation of which is linked to Alzheimer's disease (6–15).
  • The iron-chelating effects of EGCG, curcumin, myricetin, ginsenosides, and ginkgetin are thought to be an underlying mechanism through which polyphenols prevent neurotoxicity, leading to a neuroprotective effect against neurodegenerative diseases like Parkinson's Disease, Alzheimer's Disease, and Huntington's Disease (16, 17).

Inflammation

  • Phenolic compounds may prevent systemic and/or localized inflammation by restoring the redox balance to reduce oxidative stress, and by modulating inflammatory responses through mitigation of cytokine pathways (14).

Cancer

  • Flavanoids such as anthocyanins, catechins, flavanols, flavones, flavanones, and isoflavones, may neutralize free radicals and decrease cancer risk by arresting cellular growth in tumors (18).
  • Specific types of cancers with evidence of beneficial effects from polyphenols include colon, prostate, epithelial, endometrial, and breast cancer (14, 15, 19–22).

Cardiovascular Health

  • Flavonoid-rich foods have been associated with improved ventricular health, reduced platelet activity, enzymatic modulation, anti-inflammatory effects, and lower blood pressure, to increase overall vascular health (15, 23).
  • Flavonoids and resveratrol may block cholesterol oxidation to reduce LDL and lower risk of cardiovascular disease (14, 20, 21, 24–27).

Type 2 Diabetes

  • Several polyphenolic compounds, anthocyanins being the most substantiated, are associated with both the prevention and management of type 2 diabetes through protection of beta cells from glucose toxicity, anti-inflammatory and antioxidant effects, slowing of starch digestion, and regulation and altered transport of glucose, leading to better glycemic control (6, 28–30).

Obesity

  • Polyphenols like catechins, resveratrol, and curcumin are associated with anti-obesogenic effects, potentially through adipocyte oxidation, inhibition of lipogenesis, reduction in inflammation, and increases in energy expenditure, leading to improved weight loss and maintenance (18).
  • A number of polyphenols have been shown to have protein-binding properties that can inhibit starch, lipid, and protein digestion in the gastrointestinal tract by interacting with and inhibiting digestive enzymes (23, 28–32).

As you can see in the information above, there are many individual studies linking different types of polyphenols to various health benefits. Furthermore, dietary polyphenols have also been linked to combating obesity by increasing energy expenditure and decreasing risk of various chronic diseases.

With the amount of research that has been done, it’s fair to say that if health is your priority, your diet should be rich in polyphenols.  

Sources of Polyphenols

Adding a variety of polyphenol-rich foods into your diet is a great way to harness their health benefits. Here are some top sources:

  • Fruits: Berries, apples, grapes, and citrus fruits.
  • Vegetables: Onions, spinach, and artichokes.
  • Beverages: Green tea, black tea, coffee, and red wine.
  • Nuts and Seeds: Almonds, walnuts, and flaxseeds.

Spices and Herbs: Turmeric, cloves, and parsley.

Polyphenol Supplement: Verve V80 is loaded with them!

If you’re looking for a polyphenol supplement, you’ve come to the right place. 

Verve V80 is absolutely loaded with Polyphenols, among numerous other healthy compounds that your body loves. 

Here’s an overview of Verve V80: 

  1. 80 good-for-you-ingredients: Packed with a wide variety of plant-based nutrients, vitamins, minerals, and polyphenols.
  2. 200+ health benefits: Each ingredient is selected based on science-backed health benefits, such as strengthened immunity, improved digestion, better focus, increased energy and much more, contributing to a holistic approach to well-being.
  3. 100% transparency: Unlike many competitors, Verve V80 is completely transparent about its ingredients and dosages, so you know exactly what you're consuming.
  4. 100% NRV of all essential vitamins in each serving: Ensuring you meet your daily requirements for essential vitamins, supporting overall health and vitality.
  5. Probiotics: Includes beneficial probiotics like Lactobacillus rhamnosus and Bifidobacterium bifidum to support gut health. 100% NRV per serving. 
Learn More About Verve V80

Verve V80 Ingredients with Polyphenols

Polyphenols are abundant in a variety of fruits, vegetables, and other plant-based foods that are present in Verve V80. 

Here are the specific ingredients in Verve V80 that are known for their polyphenol content:

  • Fruit Powders (Strawberry, Lime, Pineapple, Apple, Mango, Orange): These fruits are rich in various polyphenols, particularly flavonoids and phenolic acids.
  • Broccoli Powder: Known for its flavonoids and other antioxidant compounds.
  • Spinach: Contains flavonoids and phenolic acids.
  • Ginger Extract: Rich in gingerols, a type of polyphenol.
  • Citrus Bioflavonoids: Found in citrus fruits, these compounds have strong antioxidant properties.
  • Bilberry Extract: High in anthocyanins, a type of flavonoid.
  • Kale Powder: Contains flavonoids and other beneficial polyphenols.
  • Blueberry Extract: Another excellent source of anthocyanins.
  • Rosemary Leaf Extract: Contains rosmarinic acid, a potent polyphenol.
  • Beetroot Extract: Rich in betalains, a type of antioxidant polyphenol.
  • Acai Berry Extract: Packed with anthocyanins and other polyphenols.
  • Goji Berry Extract: Contains a variety of beneficial polyphenols.
  • Green Tea Extract: Rich in catechins, a powerful group of polyphenols.
  • Pomegranate Extract: Contains punicalagins and other polyphenols.
  • Cranberry Extract: Known for its high anthocyanin content.
  • Maqui Berry Extract: Extremely rich in anthocyanins and other polyphenols.

But it doesn’t stop there. Verve V80 is loaded with vitamins, minerals, antioxidants, adaptogens, probiotics, and much more in ONE serving. 

The best part is Verve is also 100% transparent unlike other greens drinks so you don’t have to rely on blind trust. We share all our ingredient dosages so that you know the benefits you’re getting. 

Click the button below to learn more about Verve V80. 

Polyphenols: Frequently Asked Questions

Finally we also wanted to answer some of your frequently asked questions about Polyphenols. 

What foods contain polyphenols?

Polyphenols are found in a variety of foods:

  • Fruits: Berries, apples, grapes
  • Vegetables: Onions, spinach, artichokes
  • Beverages: Green tea, coffee, red wine
  • Nuts and seeds: Almonds, walnuts, flaxseeds
  • Spices and herbs: Turmeric, cloves, parsley

Which olive oil has the most polyphenols?

Extra virgin olive oil (EVOO) typically contains the highest amount of polyphenols, especially those that are cold-pressed and minimally processed. Look for EVOO with labels indicating high polyphenol content, often found in high-quality or artisanal brands.

What are the benefits of polyphenols?

Polyphenols offer numerous health benefits:

  • Antioxidant protection
  • Anti-inflammatory effects
  • Improved heart health
  • Better brain function
  • Enhanced digestion
  • Support for beneficial gut bacteria

What do polyphenols do in the body?

In the body, polyphenols act as antioxidants, neutralising free radicals, reducing inflammation, improving blood vessel function, supporting brain health, and promoting gut health by fostering beneficial bacteria. They contribute to overall well-being and disease prevention.

Final Thoughts

As we’ve seen throughout this article, incorporating a rich source of polyphenols into your diet can significantly boost your overall health and well-being. 

Verve V80 stands out as an exceptional choice, not just for its polyphenol content but also for its comprehensive nutritional profile. With 80 carefully selected ingredients, over 200 science-backed health benefits, and complete transparency, Verve V80 ensures you know exactly what you're consuming.