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Free premium welcome kit worth £45

All first orders come with a starter pack worth a whopping £45! When you purchase your 30 day supply of V80 - your welcome pack includes a brand-new Verve glass travel bottle, a refillable stainless steel storage tin and a 100% recyclable serving scoop. It's a deal that's hard to pass up. Bit of a no-brainer, right?

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Best Supplements For Running 2024

Running is more than just a form of exercise; it's a lifestyle that demands attention to nutrition and supplementation to ensure your body performs its best. Whether you're sprinting on tracks or conquering miles on the road, the right supplements can be pivotal in enhancing your running performance and aiding recovery. Let's explore a comprehensive suite of supplements for running that cater to the runner's body, from bone strength to muscle recovery.

Best Supplements For Running: Recovery, Bone Strength, Sleep & More.

To support the high-impact activity that running entails, here are some key supplements to consider incorporating into your wellness regimen:

  1. Vitamin D and Calcium
  2. Iron
  3. Magnesium
  4. Omega-3 Fatty Acids
  5. Multivitamins
  6. Zinc
  7. Ashwagandha
  8. Vitamin B12
  9. BCAAs (Branched-Chain Amino Acids)
  10. Glucosamine and Chondroitin
  11. Probiotics
  12. Beetroot Extract

Let’s break these down a little further. 

Vitamin D and Calcium

Vitamin D significantly influences bone health by promoting calcium absorption and bone mineralisation. 

This is particularly important for runners whose bones are subjected to repetitive stress. 

Calcium goes beyond just bone health, playing essential roles in blood clotting, muscle function, and nerve signaling, which are critical for a smooth and efficient running gait. For runners, maintaining appropriate levels of vitamin D and calcium is crucial in preventing stress fractures, decreasing the likelihood of cramps, and ensuring muscular and skeletal systems function optimally.

Iron

Iron is a pivotal mineral in the body, primarily responsible for transporting oxygen to muscles and other tissues, a process critical for a runner's endurance and energy. 

When levels drop, runners might experience fatigue and a significant decrease in performance due to insufficient oxygen delivery. This can be particularly daunting for female runners and those adhering to plant-based diets who may be more susceptible to iron deficiency. 

Iron supplementation might be necessary to maintain optimal endurance and energy levels for peak performance.

Magnesium

Magnesium plays a key role in muscle health by aiding in muscle relaxation after contraction, which is crucial for preventing cramps and spasms that runners often face.

 It also has a vital function in energy metabolism, converting the food intake of runners into the energy needed for their long runs. 

Magnesium is also integral to bone health and a healthy immune system, which makes maintaining adequate magnesium levels important for runners who consistently challenge their physical limits.

Omega-3 Fatty Acids

For runners, the anti-inflammatory properties of Omega-3 Fatty Acids can be particularly beneficial for reducing post-exercise muscle soreness, known as DOMS. 

These fatty acids are also essential for cardiovascular health, aiding in maintaining heart strength and function, which is of utmost importance for enduring the physical demands of running.

Multivitamins

Multivitamins can act as a nutritional safety net for runners, supplying a spectrum of vitamins and minerals that support various aspects of health and performance. 

They contribute to energy production, immune function, and other vital bodily processes, which is especially useful for runners whose diets may lack specific nutrients, ensuring they can maintain rigorous training programs.

Zinc

Zinc is involved in several vital processes in the body that are beneficial for runners, including immune function and protein synthesis. 

For runners who frequently subject their body to intense workouts, zinc aids in recovery and repair, and helps maintain a robust immune system to fend off infections that could otherwise impede training.

Ashwagandha

Ashwagandha is an adaptogenic herb that has been shown to potentially enhance endurance, reduce recovery time, and support better sleep and overall well-being. 

For runners, these benefits can translate into more effective training, improved performance, and a heightened state of mental and physical health.

Vitamin B12

Vitamin B12 is essential for runners, as it is intricately involved in energy production and the health of nerve cells. 

It plays a significant role in the formation of red blood cells, which are instrumental in delivering oxygen to muscle tissue during exercise, thereby impacting a runner's energy levels and overall performance.

BCAAs (Branched-Chain Amino Acids)

BCAAs are known to reduce muscle fatigue, accelerate recovery, and facilitate protein synthesis within the body. 

For runners engaging in long-distance or high-intensity workouts, BCAAs can provide the extra support needed to reduce muscle breakdown and enhance endurance.

Glucosamine and Chondroitin

Glucosamine and chondroitin are supplements often taken together to support joint health. 

For runners, especially those logging high mileage, these supplements can be beneficial in maintaining joint flexibility and comfort, potentially reducing the strain and wear on joints resulting from repetitive impact.

Probiotics

Probiotics are beneficial for maintaining a healthy gut, which is key for runners as digestive issues can drastically affect performance. 

They help enhance nutrient absorption and bolster the immune system, contributing to a runner's overall health and their capability to withstand the demands of training.

Beetroot Extract

High in dietary nitrates, beetroot extract can improve blood flow and oxygen delivery to muscles, which may augment a runner's endurance.

 The nitrates are converted into nitric oxide in the body, which can increase vascular dilation, helping runners maintain their stamina and perform efficiently.

Optimise Runner’s Health With Verve V80 

Seeking a nutritional edge in your running routine? Discover Verve V80, the transparent, cost-effective greens drink packed with 80 vital ingredients. It's the most nutrient-dense option available, boasting over 200 science-backed health benefits.

Some of the science-backed health benefits include: 

  • Stronger immunity 
  • Boosted metabolism 
  • Improved digestion 
  • Reduced stress
  • Increased heart health
  • Boosted energy 
  • Anti-inflammatory effects

Some nutrients that we’ve discussed, which you’ll feel inside of Verve V80: 

  • Vitamin D (100% NRV)
  • Magnesium (15% NRV)
  • Vitamin A, B vitamins, Vitamin C, D, E, K (100% NRV)
  • Zinc (15%) 
  • Ashwagandha 
  • Probiotics
  • Beetroot Extract

Furthermore, it includes various ingredients that improve circulation and cardiovascular health, making it a highlight for runners. 

Crafted with real fruit for delicious taste, Verve V80 is designed to support your active lifestyle at every mile. Why settle for less when you can fuel your body with the best? 

Embrace the Verve advantage and feel the difference in your performance and recovery. Get your hands on Verve V80 now and take the first step towards your peak potential. 

Final Thoughts 

As we've explored the various supplements that can support a runner's body, it's clear that nutrition plays an indispensable role in optimising performance and recovery. 

From the synergistic relationship between vitamin D and calcium for bone health to the anti-inflammatory benefits of Omega-3 fatty acids for muscle recovery, each nutrient contributes to a runner's overall well-being and ability to push boundaries.

  1. Vitamin D and Calcium
  2. Iron
  3. Magnesium
  4. Omega-3 Fatty Acids
  5. Multivitamins
  6. Zinc
  7. Ashwagandha
  8. Vitamin B12
  9. BCAAs (Branched-Chain Amino Acids)
  10. Glucosamine and Chondroitin
  11. Probiotics
  12. Beetroot Extract

Understanding the specific needs of your body and the demands of your training can guide you in choosing the right nutritional support. Whether it's through a balanced diet or the strategic use of supplements, addressing these needs is essential for both short-term performance and long-term health.

Remember, the goal is not just to run faster or longer, but to nurture a body that's resilient, well-fueled, and ready for every challenge that lies ahead on the track, trail, or road. Keep stride with good nutrition, and let your feet carry you to new personal bests and running experiences that are as rewarding as they are robust.

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