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9 Essential Greens To Add To Your Diet

Feeling sluggish, drained, or finding it hard to focus? Your diet might be the reason. More specifically, A lack of essential greens and leafy vegetables can throw your body out of balance, leading to fatigue and reduced mental clarity. In this blog, we explore the incredible health benefits packed within essential greens.

Here are the best essential greens to add to your diet: 

1. Broccoli

2. Spinach

3. Kale

4. Barley Grass

5. Chlorella

6. Wheat Grass

 7. Kelp

8. Alfalfa

9. Spirulina 

These greens aren't just trendy additions to your plate but nutritional powerhouses that can transform your well-being. Stick around till the end for a surprise bonus that'll elevate your greens game even further. 

Ingredients, Dosages, and Benefits


  • Broccoli, a cruciferous essential green leafy vegetable, is an excellent source of vitamins C, K, A, and folate. These nutrients play crucial roles in immune function, blood clotting, vision, and DNA synthesis, a key to preventing cancer
  • Furthermore, Broccoli is packed with antioxidants, including sulforaphane, glucoraphanin, and carotenoids. By lowering the body's oxidative stress, these substances lower the risk of inflammation and chronic illnesses


  • Remember Popeye — the muscly cartoon character that loved spinach? 
  • Well, it turns out, he had it right and it really does make you stronger by improving muscle performance & decreasing how much oxygen your muscles need. 
  • But Spinach is also an excellent source of fiber, which means it helps maintain a healthy digestive system and prevent constipation.
  • Moreover, Lutein and zeaxanthin, present in spinach, are essential for eye health. They also contribute to the prevention of age-related macular degeneration and support overall vision. Additionally, a high potassium content in spinach helps regulate blood pressure and blood sugar.


  • A cup of cooked kale provides over 20 percent of your daily Vitamin A needs. This green is crucial for healthy vision and immunity. It's also a powerhouse of Vitamin C, essential for collagen production and antioxidant protection. 
  • Vitamin K, found in abundance in Kale helps boost your bone health and helps in blood clotting.
  •  Kale is also known to have a good amount of fiber, potassium, and calcium, which helps with digestive health, blood pressure regulation, and strong bones. In addition, Kale's sulfur compounds aid in detoxification, helping your body eliminate harmful toxins and keep your liver happy.

Barley Grass

  • Barley Grass is often consumed as a powder or juice and has a mild, grassy flavor. It contains Soluble fiber which promotes gut health and slows sugar absorption, and insoluble fiber adds bulk and keeps you feeling full. 
  • It’s also is rich in protein, fiber, chlorophyll, and many other nutrients, including vitamins A, C, K, iron, and copper. These elements help oxygenate your blood and potentially increase energy levels by helping you keep healthy blood sugar levels.


  • Chlorella is a green algae that has gained recognition as a nutrient-rich superfood. It contains vitamins A, B complex (including B12), C, and E, and minerals such as iron, magnesium, and zinc. Chlorella is famous for its potential detoxifying effects. It binds to heavy metals and other toxins in the body, aiding in their elimination. 
  • Do you crave healthy, glowy skin? The antioxidants in chlorella and its detoxifying effects can contribute to healthier skin. Studies show by eliminating toxins and free radicals, chlorella can help improve skin complexion and reduce the signs of aging.

Wheat Grass

  • Wheatgrass is a concentrated source of vitamins and minerals, including vitamins A, C, and E, iron, calcium, magnesium, and chlorophyll. It is considered alkaline, which may help balance the body's pH. An alkaline environment promotes overall health and may contribute to reduced inflammation.
  • In addition, wheatgrass can enhance fertility, as it contains zinc, selenium, and other vital minerals for reproductive health. It may also balance hormones, improve libido, and increase sperm count and motility.


  • Kelp is a particularly rich source of iodine, a crucial mineral for proper thyroid function. Adequate iodine intake is essential for synthesizing thyroid hormones, which play a pivotal role in regulating metabolism.
  • It contains certain carbohydrates that act as prebiotics and aid in the maintenance of a healthy microbiome in the gut.


  • Alfalfa is a highly nutritious plant packed with essential vitamins and minerals. This essential green is a good source of plant-based protein, providing amino acids necessary for tissue repair, muscle development, and overall growth.
  • The presence of phytoestrogens in alfalfa may contribute to hormonal balance, particularly in individuals experiencing hormonal fluctuations.


  • Spirulina is a microscopic blue-green algae that thrives in warm, alkaline waters. Despite its small size, it is incredibly nutrient-dense, containing many essential vitamins and minerals. This includes B vitamins, iron, potassium, calcium, and more.
  • Spirulina is a good source of heme iron. This makes spirulina potential nutritional support for individuals with iron-deficiency anemia.

The Ultimate Essential Greens Habit - Verve 80

tin with bottle on pedestal

Let's face it, weaving these essential greens into our daily routine can feel like a Herculean task, especially amidst our bustling schedules, taste preferences, or allergies. 

They often end up on our wish list, a distant dream, or perhaps a magical elixir we wish we could savor

But imagine if you could have it all — in one daily habit?

You can with Verve V80, our flagship greens drink, a game-changer that contains a whopping 80 essential nutrients in one daily ritual that you can look forward to. It's the ultimate solution to supercharge your diet instantly, offering not just nutrition but a delicious taste that makes embracing greens a pleasure.

View our full list of ingredients here
Verve product bundle with plants in the background

Why Verve V80? 

So, why wait? 

Embrace vitality today—order Verve 80 and take control of your holistic health. 

Learn More About Verve V80

Essential Greens: Frequently Asked Questions

Finally we wanted to answer some frequently asked questions about essential greens.

Why should I add more greens to my diet?

These nutrient-packed greens provide essential vitamins, minerals, and antioxidants that support various bodily functions. Rich in fiber, they aid digestion and weight management. They also contribute to heart health by regulating blood pressure. Some of these essential greens help in reducing inflammation, a precursor of many diseases. 

How can I include these essential greens in my daily meals?

Kickstart your mornings with a vibrant green smoothie—a blend of kale, spinach, or barley grass powder mixed with your favorite fruits, yogurt, and almond milk. Want an extra nutritional punch? Spruce up your sandwich or lunch salad with a generous handful of assorted greens for that added boost of goodness.

Or, use Verve V80 and incorporate them all with one daily habit. 

What are the benefits of drinking essential greens?

Drinking essential greens, which are typically powdered supplements made from vegetables, fruits, and other plants, offers several benefits. They provide a concentrated source of vitamins, minerals, and antioxidants, which can boost your immune system, improve digestive health, and potentially enhance energy levels. These greens are also convenient for those who struggle to consume enough vegetables in their diet.

Is it OK to take greens everyday?

It is generally safe to take greens every day, as they are made from natural ingredients. However, it's important to consider the specific ingredients and their quantities, as excessive intake of certain vitamins or minerals can be harmful. It's also crucial to ensure that these supplements complement a balanced diet rather than replace whole foods.

This is why we recommend a supplement that doesn’t go too crazy on the vitamins, and uses up to 100% NRV, such as Verve V80. This doesn’t put you at risk of overdose, while you still get the benefits from the supplement at optimal dosages. We’re also fully transparent so you know exactly what you’re taking. 

Discover positive daily habits

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