12 Best Greens Supplements For a Healthier You

As the pace of life accelerates, keeping up with your nutritional needs becomes ever more important. With processed foods and hectic schedules, it's a challenge to ensure that you're getting all the essential vitamins and minerals your body craves for optimal health. Enter the world of greens supplements – a convenient way to boost your intake of vital nutrients. These plant-based powerhouses are rich in antioxidants, vitamins, and minerals, making them a superb addition to your daily routine.In this blog, we’ll look at the best types of greens supplements to boost your mind, body, and spirit.

Best Greens Supplements for Holistic Health

To maintain a healthy lifestyle, incorporating a variety of nutrient-dense greens into your diet is key.

But it’s not always practical, and often actually quite a challenge. That’s why we’ve gone ahead and researched the most nutrient dense greens that you should consider supplementing if you aren’t getting enough of the nutrients they provide.

Here’s a curated list of the top greens supplements that can contribute to holistic health:

Let’s explore the benefits of each of these green giants, alongside the responsible nutrients to help you understand which ones are best for you.

Toward the end, we’ll also take a quick look at our favorite daily habit to get all of these in just one scoop. More on that later.

Ingredients Deep Dive

Wheatgrass

Wheatgrass, the young grass of the common wheat plant Triticum aestivum, is a vibrant green herb recognised for its nutrient-rich profile.

Praised for its detoxifying properties, it possesses a high concentration of chlorophyll, which is structurally similar to hemoglobin and can help oxygenate the blood.

Wheatgrass is a treasure trove of vitamins A, C, E, and an array of B vitamins, along with minerals like calcium, magnesium, and iron. Just like many more superfoods on this list to come – it’s basically a wholefood multivitamin.

Research suggests that it can aid in reducing inflammation, bolster the immune system, and help in healing the gut lining, making it a compelling choice if you’re looking to improve well-being and live a healthier life.

Barley Grass

Barley grass stems from the young leaf of the barley plant and is often harvested to capture its peak nutritional value.

High in chlorophyll, vitamins, and minerals, barley grass is a potent antioxidant and offers a sustainable boost to your immune system’s capabilities.

It’s also believed to aid in balancing pH levels, hence promoting digestive health.

Additionally, it has been associated with improvements in strength and stamina, as well as in providing relief from ulcerative colitis due to its anti-inflammatory effects.

Again, another nutritional powerhouse that had to be on the list.

Spirulina

Spirulina, a cyanobacteria, functions both as a food and supplement source.

This spiral-shaped, blue-green algae thrives in both fresh and saltwater and is revered for its exceptional nutritional density.

It is packed with vitamins B1, B2, B3, copper, iron, magnesium, potassium and manganese, and a notable concentration of quality protein, offering all essential amino acids.

Research has credited spirulina with antioxidant and anti-inflammatory properties, potentially reducing blood pressure, improving cholesterol levels, and boosting both energy and mental focus.

Benefits:

Packed with vitamins B1, B2, B3, copper, iron, magnesium, potassium, and manganese
Contains high-quality protein with all essential amino acids
Boasts antioxidant and anti-inflammatory properties
May help reduce blood pressure and improve cholesterol levels
Can boost energy and mental focus

Chlorella

Chlorella is a single-celled green algae, highly regarded for its nutritional punch.

It's an excellent source of vitamin C, vitamin B12, iron, and omega-3s, and is particularly known for its ability to bind to heavy metals, aiding in detoxification.

Its a rich store of antioxidants, such as lutein and beta-carotene, contribute to its health benefits, which include supporting the immune system, improving cholesterol metabolism, and promoting skin health.

Rich in vitamin C, vitamin B12, iron, and omega-3s
Helps with the detoxification of heavy metals
Provides antioxidants like lutein and beta-carotene
Supports the immune system
Improves cholesterol metabolism
Promotes skin health

Kale

Kale is a cruciferous vegetable that has transcended its culinary roots to become a celebrated superfood supplement.

This leafy green carries a plethora of nutrients, with a remarkable level of vitamins K, A, and C, as well as manganese and copper, all within a low-calorie package.

Kale's wealth of antioxidants, such as quercetin and kaempferol, are linked to combating oxidative stress and may have heart-protective, blood-pressure-lowering, anti-inflammatory, anti-viral, and anti-depressant effects.

High in vitamins K, A, and C
Contains manganese and copper
Low in calories
Packed with antioxidants, which may offer numerous health benefits
May have heart-protective and anti-inflammatory effects

Spinach

Spinach is the quintessential leafy green vegetable, renowned for its delicate texture and versatile nutrient profile.

Rich in iron, which is crucial for the creation of hemoglobin, spinach also supplies a bounty of calcium, folic acid, and vitamins A and C.

Its high antioxidant content, including the presence of lutein and zeaxanthin, is beneficial for eye health, while its nitrate content may lower blood pressure levels and reduce the risk of heart disease.

Rich in iron, calcium, folic acid, and vitamins A and C
High in antioxidants for eye health
Contains nitrates that may lower blood pressure and reduce heart disease risk

Broccoli

Broccoli, another member of the cruciferous vegetable family, brings its own robust suite of nutrients to the table.

Apart from its high vitamin C content, which can supercharge the immune system, broccoli is also a rich source of vitamin K, folate, and potassium.

Its supplement forms often contain sulforaphane, a compound lauded for its cancer-fighting properties and its ability to support detoxifying enzymes in the digestive tract.

Benefits Include:

High in vitamin C, vitamin K, folate, and potassium
Contains cancer-fighting compounds like sulforaphane
Supports digestive health

Alfalfa

Alfalfa, or Medicago sativa, is a perennial flowering plant frequently used in herbal medicine.

Its leaves, sprouts, and seeds can be consumed in various forms, including supplements. High in vitamins C, K, copper, and folate, alfalfa may aid in blood clotting, promote bone health, and provide relief from menopausal symptoms. Furthermore, its saponins are known for their cholesterol-lowering abilities, making alfalfa a multifaceted addition to any health regimen.

Benefits Include:

High in vitamins C, K, copper, and folate
May promote bone health and aid blood clotting
Offers relief from menopausal symptoms
Saponins may help lower cholesterol

Green Tea Extract

Green tea extract encapsulates the essence of green tea in a concentrated form. Rich in catechins, particularly epigallocatechin gallate (EGCG), it boasts potent antioxidant properties.

Studies point to green tea extract's potential to aid weight management, supporting cardiovascular health, and enhancing mental alertness.

Its thermogenic qualities can also boost metabolism, making it a popular supplement for those looking to manage their weight healthily.

Rich in catechins like EGCG with potent antioxidant properties
May support weight management and cardiovascular health
Enhances mental alertness and boosts metabolism

Kelp

Kelp, a type of large, brown seaweed, is abundant in the ocean and is a natural source of essential nutrients such as iodine, important for thyroid health.

It's also loaded with vitamins and minerals including vitamin K1, B vitamins, zinc, and magnesium.

The alginate fibers in kelp may slow fat absorption in the gut, helping to manage weight. Its antioxidant properties, owing to fucoxanthin, contribute to its health-encouraging profile.

Natural source of iodine for thyroid health
Loaded with vitamin K1, B vitamins, zinc, and magnesium
Alginate fibers may aid in weight management
Antioxidant-rich due to fucoxanthin

Olive Leaf

Olive Lead isn’t considered part of the traditional greens category, but it’s extremely healthy, and green - so we thought why not?

It’s derived from the Olea europaea tree, harbours numerous health-promoting compounds. Oleuropein, the most prominent among them, is associated with antioxidant, anti-inflammatory, and disease-fighting properties.

Olive leaf extract may offer cardiovascular benefits by improving blood pressure and cholesterol levels.

Additionally, its polyphenols can support immune function and help protect against oxidative damage, reinforcing its status as a valuable dietary supplement.

Benefits Include:

Contains oleuropein with antioxidant, and anti-inflammatory properties
Promotes cardiovascular health by improving blood pressure and cholesterol levels
Supports immune function and protects against oxidative damage

Artichoke

Artichoke, often relished as a vegetable, is also a powerhouse when it comes to its extract, known for its wide range of health benefits.

Artichoke extract is rich in cynarin and silymarin, compounds that have been shown to possess liver-protective and cholesterol-lowering effects.

Research suggests that artichoke extract can aid in digestive health by stimulating bile production, which is crucial for fat digestion and vitamin absorption.

Moreover, its prebiotic properties are beneficial for gut microbiota, fostering a healthy digestive system.

With its antioxidant capabilities, artichoke extract can help to neutralise free radicals, contributing to overall wellness and potentially protecting against various diseases.

Benefits Include:

Rich in cynarin and silymarin, known for liver-protective effects
Aids in digestive health by stimulating bile production
Prebiotic properties support a healthy gut microbiota
Antioxidant capabilities contribute to overall wellness

Try Verve V80

Ditch The 20 Capsule Per Day Lifestyle

Rather than juggling numerous bottles and capsules to keep up with your greens intake, why not simplify your routine with Verve V80?

Learn more about Verve V80

Verve bottles and tins in checkerboard formation

Nothing to Hide, Everything to Gain.

It's a game-changer in the world of greens drinks, offering a transparent blend of 80 ingredients, including all the super greens listed above.

Say goodbye to the ambiguity of hidden ingredients or dosages.

“But how does it compare to the rest of the market?”

FULLY Transparent: In the entire market, there are only 2-3 brands that are fully transparent about their ingredients.
20% more cost-efficient than closest competitor
Most Nutrient dense: Verve V80 contains 80 nutrients, while competitors have much fewer or get nowhere close on the doses.
High dosages: We don’t just make claims; we back them up with high doses of up to 100% of your daily intake of vitamins. (Check full detail here: Ingredients)

With the most nutrient-dense formula on the market, Verve V80 showcases over 200 science-backed health benefits, all while being more cost-effective than its closest competitors.

And the best part?

It actually tastes good, infused with real fruit to ensure that your journey to health is both enjoyable and convenient.

Learn more about Verve V80

Best Greens Supplements: Frequently Asked Questions

We also wanted to answer some frequently asked questions about greens supplements.

Can greens supplements replace my daily vegetable intake?

Greens supplements can complement but not fully replace your daily vegetable intake. They provide concentrated nutrients but lack the full range of fibers, vitamins, and minerals found in whole vegetables. It's best to use them as an addition to, rather than a substitute for, a balanced diet with fresh veggies. Additionally, opt for a powder like Verve V80 that contains whole-sourced ingredients.

Are greens supplements worth it?

Absolutely! Greens supplements are a fantastic addition to your diet, especially if you're struggling to get enough veggies. They're packed with vitamins, minerals, and antioxidants, giving you a nutritional boost in a convenient form. While they don't replace whole foods, they're a great supplement for enhancing overall health and filling in dietary gaps.

Are greens supplements suitable for everyone?

Most greens supplements are safe for general use. However, if you have specific health concerns or are on medication, it might be worth consulting with a healthcare professional before starting any new supplement. But generally speaking, if the supplement is allergen and dairy-free, it’s suitable for most people.

Who should take greens supplements?

Ideal for those with limited vegetable intake or specific dietary needs, greens supplements can help fill nutritional gaps. They are especially beneficial for busy individuals, those with dietary restrictions, or people seeking an extra nutrient boost.

How do I choose the right greens supplements?

Choose supplements with a broad range of high-quality, natural ingredients. Look for products free from unnecessary fillers, artificial colors, or sweeteners. Nnon-GMO labels are also indicators of quality.

Our recommendation: Verve V80

Gluten Free
Soy Free
Dairy Free
Paleo
Keto
Vegan
Contains Naturally Occurring Sugars
High Fibre
High Protein
Low in Fat
Allergen Free
No Fillers or Colourants
No Artificial Flavours
Non-GMO

What are the best greens to supplement?

Here the best greens to supplement due to their high nutritional value:

Wheatgrass
Barley Grass
Spirulina
Chlorella
Kale
Spinach
Broccoli
Alfalfa
Green Tea Extract
Kelp
Olive Leaf
Artichoke

These choices are rich in vitamins, minerals, antioxidants, and anti-inflammatory properties which makes them excellent choices to supplement. We’ve also spoken more about Kelp, Spirulina, and various other ingredients on our blog.

Final Thoughts

We hope you have enjoyed this blog post on the best greens powder supplements, and that it’s helping you take charge of your health.

Greens supplements offer a straightforward path to enhance your overall wellbeing.

To recap what we’ve covered here are the best greens supplements:

Wheatgrass
Barley Grass
Spirulina
Chlorella
Kale
Spinach
Broccoli
Alfalfa
Green Tea Extract
Kelp
Olive Leaf
Artichoke

Looking for an all-in-one solution containing all these greens?

Verve V80 stands out as a potent, palatable, and cost-effective choice, ensuring that your nutritional needs are met with ease and efficacy.

All of this in one daily scoop that you can look forward to, every single day.

To learn more about how Verve V80 can support your health journey, click the button below. Also, check out our other greens related blog posts on the 9 essential greens to add to your diet, our ultimate guide to green drinks, and our buyer's guide to super greens powder.

Learn more about Verve V80

12 Best Greens Supplements For a Healthier You

Best Greens Supplements for Holistic Health

Here’s a curated list of the top greens supplements that can contribute to holistic health: