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Magnesium is a vital mineral crucial for the body's function, playing a pivotal role in over 300 enzymatic reactions.
It's essential for the health of muscles and nerves, bone integrity, and energy production.
Magnesium also assists in calcium and potassium uptake, contributing to the proper functioning of the heart and regulating blood pressure.
But it doesn’t stop there; Its role extends to a molecular level, where it aids in protein synthesis, DNA and RNA production, and the regulation of neurotransmitters, which send messages throughout the brain and nervous system.