Why We Created the Longevity Range

By Oliver Cookson, Founder of Verve When I started Verve, the goal was simple - to make evidence-based wellness effortless. I’ve always believed that the future of health isn’t about...

Healthy Cafes & Restaurants in Manchester

Healthy Places to Eat in Manchester Manchester is one of the largest cities in the UK and seems to be thriving more and more every year. Known as a forward-thinking...

Introducing Verve Smart: Your Personalised Supplement Guide

In today's wellness landscape, navigating the array of supplements in today's wellness landscape can be overwhelming. Each individual's health needs are unique, and influenced by age, weight, height, activity level,...

Vitamins for tired legs: what to check, food sources and when to see a GP

The vitamins and minerals people look for when their legs feel tired, with NHS daily amounts, food sources, blood tests and when to see a GP.

The Ultimate Guide To Choosing a Creatine Product

Creatine is one of the most powerful and well-researched supplements for boosting strength, endurance, and muscle growth. Hence, its well-known benefits, the market is flooded with brands selling creatine. But...

Rethink Your Resolutions & Beat Blue Monday

With the turn of the New Year comes a reinvigorated sense of purpose and promise fuelled by the excitement of possibility. Yet just 3 weeks later we find ourselves here,...

Sleep Chronotypes: Which One Are You?

Understanding your sleep chronotype can unlock the secrets to better sleep, enhanced productivity, and overall well-being.  Whether you’re an early bird or a night owl, your chronotype dictates the natural...

Comprehensive Guide on Sleep Stages

Sleep is an essential pillar of health, influencing everything from our cognitive function to our emotional well-being.  Yet, many people are unaware of the complexity of sleep and its various...

IBS-Friendly Foods: Soothe Your Gut with These Calming Options

Find relief from IBS flare-ups and gas pain with calming food ideas. Learn to manage food sensitivity with IBS-friendly options.

The Ultimate Guide to Green Drinks

With social media influencers posting numerous recipes and brands, greens drinks have emerged as one of the latest health and wellness trends. But with so many superfoods, and greens in...

What Vitamin Deficiency Causes You To Feel Cold?

If you're someone who's always reaching for an extra jumper or huddling near the heater, you might chalk it up to being sensitive to the cold.  However, a persistent chill...

Best energy drink alternatives: 14 swaps with less caffeine and sugar

Fourteen swaps for energy drinks, from tea and water to sleep and daylight, with NHS caffeine and sugar figures and the planned under-16 ban in England.

Can Weight Loss Cause Back Pain?

Self-Care Sunday: The Ultimate Guide + 62 Ideas

Self-care, the practice of taking an active role in protecting one's own well-being and happiness, particularly during periods of stress, has become more important than ever.  In the hustle and...