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Bloom vs AG1: In-Depth Comparison

In the pursuit of health and wellness, the choice between different greens supplements can be a perplexing one. With so many options on the market, it's important to make an informed decision. Two popular choices that spark interest are Bloom Nutrition Greens and AG1 by Athletic Greens. In this article, we dive into the specifics of each brand, compare their ingredients and dosages, examine the pricing, and introduce you to an alternative that might just tip the scales.

Bloom vs AG1: Overview

verve bottle surrounded by yellow and red fruits

Spoiler/Verdict: Overall, AG1 by Athletic Greens is a more complete product. It has a higher ingredient diversity, and also boasts higher dosages making it a better overall choice. The only aspects where Bloom Greens wins are pricing and flavour variety, which are less important when the nutrition side isn’t right. However, alternative Verve V80 beats AG1 and is more cost-efficient as well. 

About Bloom Nutrition

Bloom Nutrition Greens is gaining attention in the wellness community for its variety of greens and superfoods aimed at supporting overall health. It’s been popularised by TikTok especially, but how much nutritional value does it provide? 

 Bloom promises to provide a daily dose of essential nutrients that encourage gut health, boost immunity, and enhance energy levels. 

As we explore this option further, we'll see how it stacks up against its competitors.

About AG1 by Athletic Greens

AG1 by Athletic Greens is a heavyweight in the greens supplement industry, boasting a comprehensive formula that includes a vast array of vitamins, minerals, superfoods, and probiotics. It aims to support a range of bodily functions from digestion to brain health. 

AG1 positions itself as a premium, all-in-one supplement for the health-conscious individuals and athletes.

Now that we’ve taken a quick look at both products, let’s look at the specific features.

Bloom vs AG1: Ingredients

Both Bloom Nutrition Greens and AG1 make use of proprietary blends. This common practice in the supplement industry often leaves you guessing the exact quantities of each ingredient included. 

With that being said, let’s take a complete look at both of their ingredients to see what they offer.

Bloom Ingredients

Bloom Nutrition's Greens & Superfoods supplement provides a blend of various ingredients, focusing on plant-based nutrition. 

The label indicates a diverse mix, including organic greens, fruit and vegetable blend, fiber, and additional ingredients aimed at supporting overall health.

Some key ingredients include: 

  1. Organic Superfoods Blend: This includes a variety of nutrient-rich greens and fruits such as wheatgrass, barley grass, spirulina, chlorella, spinach, broccoli, beetroot, acai, and pomegranate powders. These superfoods are celebrated for their high concentrations of vitamins, minerals, antioxidants, and anti-inflammatory compounds. They collectively support detoxification, immune health, energy levels, and may provide cardiovascular benefits.
  2. Probiotic Blend: Probiotics like Lactobacillus acidophilus are included to support the balance of gut flora, which is essential for healthy digestion, nutrient absorption, and immune function.
  3. Digestive Enzyme Blend: A mix of enzymes such as amylase, protease, lipase, lactase, and cellulase aids the digestive process by facilitating the breakdown of various nutrients for better absorption.
  4. Adaptogen Blend: Composed of adaptogens like maca root powder and rhodiola rosea, this blend is intended to help the body cope with stress and promote overall well-being.
  5. Turmeric Extract: This spice contains curcumin, known for its potent anti-inflammatory properties and potential to improve brain function and reduce the risk of brain diseases.


In terms of dosing, one noticeable aspect is the adaptogen blend. 

Adaptogens like ashwagandha are known for their potential benefits in stress management and overall wellness. 

However, the total weight of the adaptogen blend is 100 mg per serving, which is typically less than the standard recommended dose for just ashwagandha alone. 

For reference, clinical studies often use ashwagandha in the range of 300 mg to 500 mg per serving to achieve the desired effects. Therefore, when the weight is distributed among several ingredients within a blend, the potential efficacy of each individual ingredients might be diminished due to underdosing.

Bloom Greens also includes digestive enzymes and probiotics, which are beneficial for gut health. However, similar to the adaptogen blend, the probiotic blend is also listed at 65 mg, which might raise questions about the efficacy, considering the dose of probiotics is typically measured in billions of CFUs (colony-forming units).

Additionally, the proprietary nature of these blends means that the exact amounts of each ingredient are not disclosed, which is a common practice in the industry for formula protection. While this can safeguard a company's product uniqueness, it also limits consumers' ability to gauge the potency and potential effectiveness of the individual ingredients.

Overall, while the supplement aims to offer the benefits of a range of superfoods, adaptogens, and digestive aids, the potential underdosing of key ingredients might affect the product's overall nutritional impact. If you’re interested in specific health outcomes related to the ingredients listed, you may need to consider additional supplementation to meet standard dosing recommendations. But the proprietary blends make that hard as you don’t know how much you’re taking. 

AG1 Ingredients

AG1's ingredient list presents a diverse mix of nutrients, aimed at providing a comprehensive dietary supplement. The blend features a variety of plant-based ingredients, including well-known superfoods like spirulina and chlorella, which are praised for their high nutrient content and antioxidant properties. It also includes more traditional ingredients such as whey protein and apple powder, contributing to its macronutrient profile.

Notably, AG1 incorporates several proprietary blends, which means the exact amounts of each individual ingredient are not disclosed. This practice is quite common in the supplement industry, allowing companies to protect their formula. 

However, it can also make it difficult for consumers to know precisely how much of each nutrient they're consuming.

The nutrition label shows a wide array of vitamins and minerals, many of which are provided at significant percentages of the Recommended Daily Allowance (RDA). For instance, vitamins A, C, E, and a suite of B vitamins, including folic acid and B12, are present in amounts that meet or exceed daily requirements.

AG1 also includes specialized ingredients like adaptogens, probiotics, and digestive enzymes. Adaptogens like ashwagandha and rhodiola are known for their potential to help the body manage stress. The probiotic strains included, such as Bifidobacterium bifidum and Lactobacillus acidophilus, are recognized for supporting gut health.

Overall, AG1 appears to be formulated to support general wellness through a broad spectrum of nutrients. The choice of ingredients suggests an intention to cater to various aspects of health, from muscle recovery and energy levels to digestive health and immune support.

Number of Ingredients: Verdict

When comparing the number of ingredients, AG1 takes a substantial lead with a list of 75 different ingredients. This extensive roster includes a wide array of vitamins, minerals, superfoods, adaptogens, enzymes, and probiotics, aiming to provide a comprehensive nutritional profile. The variety within AG1's formulation suggests an intention to address multiple aspects of health and well-being, offering a more holistic approach to supplementation.

In contrast, Bloom Nutrition presents a more concise selection, with '30+' ingredients, which may appeal to consumers seeking a simpler supplement. However, the breadth of AG1's ingredient list is considerable and suggests a more complex and potentially all-encompassing product. Therefore, in terms of sheer quantity, AG1 stands out, potentially offering a greater spectrum of nutritional benefits due to its wider variety of ingredients.

Winner: AG1

Bloom vs AG1: Dosages Verdict

When it comes to the dosages of key ingredients such as adaptogens, AG1's product information suggests a greater commitment to meeting or exceeding standard recommended doses. The specific mention of ingredient amounts, particularly in the vitamins and minerals section, provides clarity on what consumers are ingesting per serving, allowing for a more informed supplementation decision.

Bloom, while offering a beneficial blend of ingredients, appears to include certain ingredients like the adaptogen blend at dosages that fall below commonly recommended levels. Without precise dosing information for each ingredient, as is the case with proprietary blends, it becomes challenging to ascertain the effectiveness.

Considering the importance of dosage in achieving the desired health benefits, AG1 offers a more robust solution. The clearer indication of ingredient quantities, alongside the potential to reach efficacious dosages, gives AG1 an advantage. Thus, in the context of dosages, AG1 is more likely to deliver the nutritional benefits it promises, making it the winner in this category of the comparison. 

Winner: AG1

Bloom vs AG1: Pricing

Pricing is a significant consideration for many. Bloom Nutrition Greens offers a much more wallet-friendly option at £34.20/$39.99 for 30 servings.

 In contrast, AG1 by Athletic Greens is priced at £97/$99 for 30 servings. The difference in price is reflective of the nutritional profiles each brand offers, with AG1's premium price indicating a more comprehensive nutritional supplement.

Winner: Bloom Greens (But it’s important to keep in mind that the cost of this is on the nutritional side)

Verve V80: The Superior Choice

Verve Tin resting on oranges and lemons

Looking for a product that doesn’t just promise, but delivers on nutrition, transparency, and value? This is where Verve V80 stands out, offering an exceptional alternative that goes beyond what AG1 by Athletic Greens provides.

Boasting a remarkable formula, Verve V80 is packed with 80 carefully chosen ingredients (vs AG1s 75), each selected for its nutritional benefits and contribution to health. 

In total, Verve has over 200+ health and wellness benefits.  

And with 100% transparency on ingredients, you can see for yourself that Verve V80 is formulated to contain optimal dosages of its ingredients.

This makes Verve V80 not just comparable, but superior in nutrient density to AG1. From vital vitamins and minerals to a cornucopia of superfoods, including real fruit infusions for taste, the Verve V80 blend is curated to support a multitude of bodily functions and health benefits.

What really distinguishes Verve V80, though, is the commitment to transparency. 

In a market where proprietary blends and vague labels are all too common, Verve V80 breaks the mold; providing 100% disclosure on all ingredients and their dosages, empowering you with the knowledge of exactly what you’re  putting into their bodies. 

Learn more about Verve V80 
Verve product bundle with plants in the background
  • More Ingredients: Verve V80 boasts a robust formula with 80 essential ingredients, surpassing the variety found in many competitors including AG1.
  • Dosage optimised: All vitamins come at 100% NRV, and adaptogens like Ashwagandha are at the recommended dosage.
  • Cost-Effectiveness: The product is 20% more affordable than AG1 by Athletic Greens, making it a more budget-friendly option without skimping on nutritional quality.
  • Complete Transparency: With Verve V80, what you see is what you get—100% transparency on all ingredients and their dosages, so you're fully informed about what you're consuming.
  • Nutrient Density: As the most nutrient-dense drink on the market, Verve V80 is packed with 200+ science-backed health benefits, offering comprehensive support for various aspects of health.
  • Superior Taste: Unlike the majority of greens drinks that compromise on taste, Verve V80 is infused with real fruit, ensuring a pleasurable taste experience.
  • Accessibility: Priced more affordably than its closest competitor, Verve V80 makes daily comprehensive nutrition accessible.

Bloom vs AG1: Frequently Asked Questions

How does AG1 compare to Bloom?

When comparing AG1 to Bloom, it's like looking at two different philosophies of nutritional supplementation. AG1 leads with a broader spectrum of ingredients and prides itself on higher disclosed nutrient dosages. This positions it as a more all-encompassing supplement, tailored to an extensive range of health benefits in one serving. Bloom, on the other hand, might resonate more with consumers who are conscious of their spending yet still wish to incorporate a baseline of essential nutrients into their daily routine.

What is better than AG1?

While AG1 shines in the greens supplement arena, Verve V80 emerges as the standout contender that could be considered even better. Verve V80 surpasses with its unparalleled nutrient density, featuring 80 vital ingredients that contribute to a staggering 200+ health benefits. The clincher is its unwavering commitment to transparency; every ingredient and dosage is laid out for the user, eliminating any guesswork about what you're consuming. Coupled with a price point that's 20% lower than AG1, Verve V80 presents a compelling case for those in search of the best value for their health investment.

Is Bloom greens actually effective?

Assessing the effectiveness of Bloom Greens requires a nuanced approach as its impact can vary from person to person. It garners praise for its blend of greens and superfoods that aim to support wellness in several areas such as digestion, energy, and immunity. The true measure of its efficacy lies in how well it complements an individual’s nutritional needs and lifestyle choices. 

Is AG1 worth the hype?

AG1's reputation in the market is not without merit; it has become a popular choice for many seeking a comprehensive nutritional boost in their daily diet. Its extensive range of quality ingredients is designed to support a variety of bodily functions and promote overall health. The question of whether AG1 is worth the hype is subjective, hinging on a person’s health goals, dietary preferences, and budget. 


Choosing between Bloom Nutrition Greens and AG1 boils down to what you value most in a greens supplement—variety and dosage of ingredients, transparency, or cost. While both have their merits, it's important to consider an option like Verve V80, which not only offers a more nutrient-dense formula but does so with complete transparency and at a more accessible price point. For those who seek the utmost in their dietary supplementation, Verve V80 might just be the superior choice.

Discover the difference with Verve V80 and enhance your daily nutrition with confidence.

Learn more about Verve V80

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