Next we wanted to show you some of the key ingredients that the best greens blends include. Usually, they can be categorised into the following categories:
- Leafy Greens
Leafy Greens: Spinach, Kale, Barley Grass
Leafy greens are an essential part of a healthy diet, providing an abundance of nutrients in a low-calorie package. Here are various examples of leafy greens that you might find in greens drinks:
- Kale: Kale is rich in vitamins A, C, and K. It also contains significant amounts of calcium, potassium, manganese, and magnesium. Additionally, kale is a good source of antioxidants and dietary fibre.
- Spinach: Spinach is high in vitamins A, C, K, and several B vitamins. It's also a good source of iron, magnesium, calcium, and potassium. Like kale, spinach is rich in antioxidants and dietary fibre.
- Barley Grass: Barley grass is packed with vitamins A, C, and E, as well as iron, calcium, magnesium, and amino acids. It's also a great source of chlorophyll and dietary fibre.
- Wheat Grass: Wheat grass is high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids. It's known for its high chlorophyll content, which is believed to have various health benefits.
- Alfalfa: Alfalfa is a good source of vitamins C, K, and several B vitamins. It also contains minerals like calcium, potassium
They are particularly valued for their content of vitamins A, C, E, and K, as well as other phytonutrients that contribute to overall health.
Superfoods: Spirulina, Chlorella, Wheatgrass
Superfoods are foods that are exceptionally nutrient-dense, high in vitamins and minerals, and often contain unique bioactive compounds with powerful health benefits. Here are various examples of superfoods you might find in greens drinks:
- Spirulina: A blue-green algae renowned for its complete protein profile and richness in B vitamins and minerals.
- Chlorella: Known for its detoxifying properties, chlorella is a green algae high in chlorophyll, protein, iron, and vitamin C.
- Acai Berry: A deep purple fruit loaded with antioxidants, healthy fats, and almost no sugar.
- Goji Berries: Bright orange-red berries that contain all eight essential amino acids and a host of minerals.
- Turmeric: A spice with a potent anti-inflammatory compound called curcumin.
These superfoods are often included in greens drinks for their potent levels of nutrients and compounds that promote various aspects of health, including immune function, energy levels, and detoxification processes.
Plus, they’re also loved for their high antioxidant content, which can protect against cellular damage and support overall wellbeing.
Fruits: Blueberries, Mango, Lime, Orange, Pineapple
Fruits are an excellent choice for greens drinks, offering a sweet taste along with a wealth of vitamins, minerals, and fibre, all bundled in a juicy and refreshing package. Here are various examples of fruits that may be included in your greens drinks:
- Blueberries: Bursting with flavour, these small berries are high in antioxidants, particularly anthocyanins, which may reduce the risk of heart disease.
- Mango: This tropical delight is not only rich in taste but also packed with vitamin C, vitamin A, and fibre.
- Lime: Often added for a zesty flavour, limes are loaded with vitamin C and flavonoids, which have antioxidant and antibiotic effects.
- Orange: Known for their high vitamin C content, oranges also provide fibre, potassium, and choline, which are key for heart and muscle function.
- Pineapple: This tropical fruit is rich in vitamins, enzymes, and antioxidants. It's especially known for bromelain, which may aid in digestion and inflammation reduction.
These fruits also act as additives, so you can avoid artificial sweeteners with nasty side effects, such as Aspartame, Sucralose, or Acesulfame k.