Why These 11 Ingredients Are Redefining Longevity

Why These 11 Ingredients Are Redefining Longevity Longevity is no longer about living longer at any cost. It’s about extending the years in which we feel strong, sharp and capable....

A Nutritionist’s Guide to Immunity This Winter

By Steph Bell - PT & Nutritionist The Nutrifit Coach As the days get shorter and the temperature drops, it’s natural for our immune systems to feel the strain. Between...

Energise, Don’t Overstimulate: A Nutritionist’s Deep Dive on Guarana, Ginseng, Green Tea & Gotu Kola

Discover how guarana, ginseng, green tea, and gotu kola support calm, steady energy without the jitters.

Natural Remedies for Insomnia: Your Guide to Better Sleep

Studies show that poor sleep quality is associated with a 34% increased likelihood of atherosclerosis.  Poor sleep doesn’t just leave you feeling tired; it can have serious long-term effects on...

Adaptogens: Everything You Need To Know