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Best Well-being Vitamins For a Better You

Maintaining optimal health is a task that involves not only regular exercise and a balanced diet but also ensuring that our bodies get the essential vitamins they need. Vitamins are fundamental building blocks that help our body perform a range of vital functions. In this blog, we’ll look at the best well-being vitamins and their roles in supporting your holistic health.

Best Wellbeing Vitamins: Essentials To Feel Good

Here are the best wellbeing vitamins: 

  1. Vitamin D
  2. Vitamin C
  3. Vitamin B12
  4. Vitamin A
  5. Vitamin E
  6. Vitamin K

Below, we’ve broken these down individually so you know exactly how they help. 

Vitamin D

Vitamin D stands as a beacon of health, renowned not just for its skeletal benefits but for its comprehensive role in overall well-being. It's a unique vitamin that functions like a hormone in the body and is vital for absorbing calcium, the building block of strong bones and teeth. 

Without sufficient Vitamin D, bones can become thin, brittle, or misshapen. It also plays an integral role in the immune system's ability to fend off pathogens and reduce inflammation, which is essential for preventing and fighting illness.

Moreover, Vitamin D is intricately linked with muscle function, aiding in muscle contraction which is essential for everyday movement. Its influence extends to the brain, where it regulates neurotransmitters and thus plays a significant role in mood stabilisation and the prevention of mood disorders such as depression.

Unfortunately, many factors, including geography, lifestyle, and diet, can lead to Vitamin D deficiency.

 In regions with limited sunshine, especially during winter months, Vitamin D synthesis can plummet, making supplementation an attractive option. Additionally, certain foods can boost your Vitamin D intake, including:

  • Oily Fish such as salmon and mackerel, which contain high levels of Vitamin D3.
  • Fortified Dairy Products and plant-based alternatives often have added Vitamin D.
  • Egg Yolks are a convenient way to get more Vitamin D in your diet.
  • Fortified Cereals can be a staple breakfast choice for a dose of Vitamin D.

Vitamin C

Vitamin C, also known as ascorbic acid, is the cornerstone of a healthy immune system. 

It's an essential nutrient meaning our bodies cannot produce it, and we must obtain it from our diet.

 Its antioxidant properties scavenge harmful free radicals, reducing oxidative stress and the risk of chronic diseases. It's also vital for the biosynthesis of collagen, which is essential for the maintenance and repair of all connective tissues. This translates to faster wound healing, healthier gums, and more resilient skin.

Vitamin C's benefits extend to the cardiovascular system, as it has been shown to improve endothelial function and lower blood pressure.

 It's an essential factor in the synthesis of neurotransmitters like norepinephrine and serotonin, which affect mood and brain function. A deficiency in this vitamin can lead to symptoms such as fatigue, malaise, and an increased susceptibility to infections.

To bolster your Vitamin C levels, including these foods in your diet is beneficial:

  • Citrus Fruits like oranges and lemons are well-known sources of Vitamin C.
  • Strawberries are not only delicious but also packed with this vital nutrient.
  • Bell Peppers add a burst of color and Vitamin C to any dish.
  • Green Leafy Vegetables like kale and spinach are a versatile source of Vitamin C.

Vitamin B12 

Vitamin B12, also known as cobalamin, is a powerhouse for maintaining healthy nerve cells and creating DNA. It's also indispensable for the formation of red blood cells, which carry oxygen throughout the body. B12 keeps homocysteine, an amino acid, at healthy levels in the blood, thereby supporting cardiovascular health.

The cognitive benefits of Vitamin B12 cannot be overstated; it's essential for brain health, supporting nerve function, and the production of energy. Deficiencies in B12 can lead to pronounced fatigue, lethargy, and even neurological changes, such as numbness and tingling in the hands and feet.

Vitamin B12 is predominantly found in animal products, making it a crucial consideration for those following a vegetarian or vegan diet:

  • Red Meat and Poultry are among the richest natural sources of B12.
  • Fish is an excellent source, with certain varieties like sardines being particularly high in B12.
  • Dairy Products such as milk, cheese, and yogurt provide a good dietary source of B12.
  • Fortified Foods, including some plant-based milks and breakfast cereals, can help vegans and vegetarians meet their B12 needs.

Vitamin A 

Vitamin A is essential for maintaining a suite of bodily functions; it supports vision, especially in dim light, and plays a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other vital organs. It's also a key player in fostering good vision, promoting cell growth, and maintaining skin health. As an immune system booster, it bolsters the body's resistance to infection.

Beta-carotene, the plant-derived form of Vitamin A, acts as a powerful antioxidant, helping to protect the body against the damage from free radicals. A diet rich in beta-carotene has been linked to a reduced risk of certain cancers, such as breast cancer.

To ensure adequate intake of Vitamin A, consider the following dietary sources:

  • Liver stands out as one of the most concentrated sources of Vitamin A.
  • Carrots are renowned for their beta-carotene content, which the body can convert into Vitamin A.
  • Sweet Potatoes are a delicious way to up your Vitamin A intake.
  • Dark Green Leafy Vegetables, such as kale and spinach, are loaded with beta-carotene.

Vitamin E 

Vitamin E is a collective name for a group of fat-soluble compounds with distinctive antioxidant activities. 

It helps protect cell membranes from reactive oxygen species, thus safeguarding cells from the destructive effects of free radicals and oxidative stress. This action is especially important for skin health, as Vitamin E is often found in high amounts in the outer layers of the skin where it protects against environmental damage.

Beyond its role as an antioxidant, Vitamin E is also involved in immune function and cellular signaling and has anti-inflammatory properties that may help slow processes associated with aging.

To increase your intake of Vitamin E, include these foods in your eating plan:

  • Nuts, particularly almonds and hazelnuts, are a fantastic and convenient source of Vitamin E.
  • Seeds like sunflower seeds not only make a great snack but also contribute to your daily Vitamin E intake.
  • Greens like spinach are not just high in Vitamin C but also provide Vitamin E.
  • Broccoli is a nutrient-dense vegetable that is part of the Vitamin E hall of fame.

Vitamin K

Vitamin K is essential for a range of bodily functions; it's critical for blood clotting, which prevents excessive bleeding after injuries and also plays a key role in maintaining bone health. Vitamin K helps to regulate calcium in the bones and blood, and with sufficient intake, it can help prevent bone loss and decrease the risk of bone fractures.

This vitamin is also associated with heart health; it helps prevent arterial calcification, which is one of the risk factors for coronary artery disease. Additionally, Vitamin K has been found to be beneficial in reducing inflammation and supporting cognitive health.

Vitamin K can be synthesised by the bacteria in the gut and is also found in various foods, particularly:

  • Green Leafy Vegetables like kale and spinach are not only high in Vitamin C but are an excellent source of Vitamin K.
  • Broccoli, along with other cruciferous vegetables, offers a substantial amount of Vitamin K.
  • Brussels Sprouts are not just for holiday dinners; they provide a healthy boost of Vitamin K.
  • Fish, while not as high in Vitamin K as leafy greens, can still contribute to your daily intake.

Start Your Wellbeing Journey With Verve V80

verve bottle surrounded by yellow and red fruits

Start your journey to enhanced health and vitality with Verve V80. 

Our nutrient-dense drink is a game-changer, boasting 80 ingredients and over 200 health benefits, all transparently detailed for your peace of mind. 

When it comes to your well-being, we don’t settle for less and neither should you. 

That’s why we’ve created the ultimate well-being greens drink that supports holistic health. 

Some of the benefits include: 

  • Reduced stress & anxiety
  • Gut health & digestion
  • Improved sleep
  • Strengthened immunity 
  • Enhanced Energy

That’s just a few of the 200+ science backed benefits. 

And no, we’re not just another “Big claims, nothing to back it up supplement company”, because we believe in informed consumer choice. We’re 100% transparent on all of our ingredients, meaning you know exactly what’s inside, and can check out the scientific research yourself. 

Some ingredient highlights:

bottle filled with fruit

1. All Essential Vitamins at 100% NRV 

Providing 100% of the Nutrient Reference Value (NRV) for all vitamins ensures that your body receives the full recommended amount for optimal daily function. This means you can maintain your health without worrying about vitamin deficiencies that can lead to various health issues.Providing 100% of the Nutrient Reference Value (NRV) for all vitamins ensures that your body receives the full recommended amount for optimal daily function. This means you can maintain your health without worrying about vitamin deficiencies that can lead to various health issues.

Verve bottles and tins in checkerboard formation

2. Adaptogens like Ashwagandha, Reishi and Shiitake Mushrooms

Adaptogens are natural substances known to help the body resist stressors. Ashwagandha is celebrated for reducing stress and anxiety. Reishi and Shiitake mushrooms are revered for their immune-boosting properties and their potential to enhance longevity and vitality.

And that’s not it; but these are just some of the adaptogens that are ingredients of Verve with optimal dosages. 

Verve tin and falling mango slices

3. Superfoods like Kale, Spinach, Spirulina, Kelp, Wheat Grass and Barley Grass

These superfoods are loaded with vitamins, minerals, and antioxidants. Including them aids in detoxification, boosts energy levels, and supports immune function. They are also rich in chlorophyll, which has been linked to cell regeneration and a healthier digestive system.

Verve Tin lying on apples

4. Minerals like Magnesium, Zinc, and Potassium 

Magnesium is essential for muscle and nerve functions, zinc supports the immune system and wound healing, and potassium is crucial for heart health and regulating fluid balance. Together, these minerals support a range of bodily processes that are key to maintaining good health.

Not only is Verve more affordable than the competition, but it also delights the taste buds with real fruit infusion. Don't settle for less – choose Verve V80 and experience the joy of feeling your best every day. Click here to begin a transformative wellbeing journey that your body and mind will thank you for!

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Frequently Asked Questions

What is the best vitamin for mental health?

One of the best vitamins for mental health is Vitamin B12. This nutrient is critical for maintaining the health of your nerve cells and supporting the production of DNA and red blood cells. Vitamin B12 is also involved in the synthesis of neurotransmitters that regulate mood, such as serotonin and dopamine. Deficiencies in Vitamin B12 can lead to various mental health issues, including depression and cognitive decline. Ensuring you consume adequate amounts, either through diet or supplementation, can help support a healthier mind.

What is the best supplement for well-being?

When considering supplements for overall well-being, it's essential to look for products that offer a wide range of nutrients. Verve V80 stands out as an excellent choice due to its comprehensive blend of 80 ingredients, which contribute to over 200 science-backed health benefits. Not only is it transparent about its ingredients and dosages, but it's also more cost-effective than similar products on the market. Plus, it tastes good, thanks to being infused with real fruit, which can make taking your daily supplement something to look forward to.

Which vitamin makes you happier?

Vitamin D is often linked to mood improvements and a greater sense of happiness. It plays a part in regulating the production of neurotransmitters like serotonin and dopamine, which have a direct impact on your mood. Low levels of Vitamin D have been associated with a higher risk of mood disorders, including depression. Regular exposure to sunlight is a natural way to boost your Vitamin D levels, but supplementation can be beneficial, especially in the winter months or for individuals with limited sun exposure.

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