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Guides
Vitamins for tired legs: what to check, food sources and when to see a GP
The vitamins and minerals people look for when their legs feel tired, with NHS daily amounts, food sources, blood tests and when to see a GP.
Updated 22 October 2026 · 7 min read
Guides
Best energy drink alternatives: 14 swaps with less caffeine and sugar
Updated 22 October 2026 · 7 min read
Guides
24 green vegetables to add to your diet: what each provides and how to eat it
Updated 22 October 2026 · 7 min read
Guides
When to take greens powder: morning or night, with food, coffee and training
Updated 22 October 2026 · 7 min read
Guides
Foods for weight loss: what to eat in a calorie deficit
Updated 22 October 2026 · 7 min read
Guides
Taking vitamins while fasting: what breaks a fast and when to take them
Updated 22 October 2026 · 7 min read

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Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children. Consult your doctor before use if you are pregnant, breastfeeding, taking medication, or have a medical condition.

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