Vitamin C Frequently Asked Questions
What does vitamin C do for your body?
Vitamin C is vital for the growth, development, and repair of all body tissues. It's involved in many body functions, including collagen formation, absorption of iron, proper functioning of the immune system, wound healing, and maintenance of cartilage, bones, and teeth.
What is vitamin C better for?
Vitamin C is especially known for its role in supporting a healthy immune system. It's also beneficial for skin health due to its role in collagen production, and it has antioxidant properties that protect against damage by free radicals.
Is it OK to have vitamin C every day?
Yes, it's important to have vitamin C daily as the body doesn't store it. The recommended daily intake for adults is 65 to 90 milligrams per day, up to a maximum of 2,000 milligrams a day.
What food is highest in vitamin C?
Fruits with the highest vitamin C content include oranges, kiwis, strawberries, and grapefruits. Vegetables like bell peppers, broccoli, Brussels sprouts, and kale are also very high in vitamin C.