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Studies show that poor sleep quality is associated with a 34% increased likelihood of atherosclerosis.
Poor sleep doesn’t just leave you feeling tired; it can have serious long-term effects on your health and well-being. From decreased cognitive performance to an increased risk of chronic conditions, the importance of quality sleep cannot be overstated.
While there are many sleep aids available, natural remedies offer a safer, more holistic approach to improving sleep quality.
Below, we’ll explore some of the most effective natural ingredients that can help you get the restful sleep you deserve.
Common Reasons You Might Have Trouble Sleeping
Before diving into the remedies, it’s important to understand some common factors that might be keeping you awake:
- Caffeine Consumption: Consuming caffeine late in the day can disrupt your ability to fall asleep.
- Blue Light Exposure: The blue light from screens can suppress melatonin production, making it harder to fall asleep.
- Inconsistent Wind-Down Routine: Without a regular bedtime routine, your body might not get the signals it needs to prepare for sleep.
- Stress and Anxiety: High stress levels can keep your mind active at night, preventing you from falling and staying asleep.
- Diet and Nutrition: Eating heavy or unhealthy foods close to bedtime can interfere with sleep.
Natural remedies are great for helping you regulate melatonin and relax, but the above can also sabotage your efforts so it’s important to mention them as well.
Natural Remedies for Insomnia: 15 Remedies To Help You Fall And Stay Asleep
Here are our natural remedies for Insomnia:
- Vitamin B6 (Pyridoxine HCl)
- Zinc Picolinate
- Chaga
- Chamomile Extract
- Green Tea Leaf (L-Theanine)
- Lavender Herb Extract
- Lemon Balm Extract
- Montmorency Cherry Extract
- Passionflower Extract
- Magnesium (as Citrate)
- Hawthorn Leaf Extract
- Hops Flower Extract
- Lion’s Mane
- Reishi Mushroom Extract
- Rosemary Extract
1. Vitamin B6 (Pyridoxine HCl)
Vitamin B6 is essential for the production of serotonin, a neurotransmitter that helps regulate mood and sleep. Serotonin is then converted into melatonin, the hormone responsible for controlling your sleep-wake cycle.
By enhancing serotonin production, Vitamin B6 not only helps to elevate your mood and reduce stress but also ensures a steady supply of melatonin, making it easier for you to fall asleep and stay asleep throughout the night.
2. Zinc Picolinate
Zinc is a vital mineral that supports various biological functions, including immune response, DNA synthesis, and sleep regulation. When taken as zinc picolinate, this form is highly bioavailable, meaning your body can absorb and utilise it more effectively. Zinc plays a role in the central nervous system and helps balance the body's natural sleep-wake cycles, allowing you to fall asleep more easily and experience deeper, uninterrupted sleep.
3. Chaga
Chaga is a powerful adaptogen that helps the body manage and adapt to stress. It has a calming effect on the nervous system, which is crucial for winding down in the evening. As Chaga reduces the stress hormones that can keep you awake at night, Chaga helps you enter a state of relaxation, making it easier to fall asleep.
Additionally, its anti-inflammatory and antioxidant properties support overall health, which can contribute to more restful and sustained sleep throughout the night.
4. Chamomile Extract
Chamomile is renowned for its calming and mild sedative effects, making it a popular choice for those seeking natural sleep aids. The extract contains apigenin, an antioxidant that binds to certain receptors in your brain, promoting relaxation and initiating sleep. Whether taken as a tea or supplement, chamomile helps to relax your muscles and calm your mind, facilitating an easier transition into sleep and reducing the chances of waking up during the night.
5. Green Tea Leaf (L-Theanine)
Green tea is commonly associated with energy, but its L-Theanine content is what makes it a valuable sleep aid. L-Theanine is an amino acid that promotes relaxation without causing drowsiness. It works by increasing the levels of calming neurotransmitters like GABA, serotonin, and dopamine in your brain. This not only helps to reduce stress and anxiety, making it easier to fall asleep, but it also improves the quality of your sleep, allowing you to wake up feeling refreshed.
6. Lavender Herb Extract
Lavender is well-known for its soothing scent, but its benefits extend beyond aromatherapy. Lavender extract has anxiolytic (anxiety-reducing) properties that help calm the nervous system. By reducing feelings of anxiety and promoting relaxation, lavender helps prepare your body and mind for sleep. Its calming effects make it easier to fall asleep, and its ability to maintain a relaxed state throughout the night helps prevent disruptions in your sleep cycle.
7. Lemon Balm Extract
Lemon balm has been used for centuries to alleviate stress and promote relaxation. This herb is particularly effective for those who struggle to fall asleep due to anxiety or nervousness. Lemon balm works by increasing GABA levels in the brain, which induces a calming effect on the nervous system. This not only helps you fall asleep faster but also contributes to staying asleep by preventing night time awakenings caused by stress.
8. Montmorency Cherry Extract
Montmorency cherries are a rich natural source of melatonin, the hormone that regulates sleep. Consuming this extract can help to normalise and regulate your sleep cycle, making it easier to fall asleep at night. The melatonin content supports both the initiation of sleep and its maintenance, ensuring that you stay asleep until morning without frequent awakenings.
9. Passionflower Extract
Passionflower is known for its ability to calm the mind and ease anxiety. It increases levels of GABA in the brain, which lowers brain activity, helping to quiet the mind and reduce the stress that often prevents sleep. Passionflower is particularly effective for those who have difficulty falling asleep due to racing thoughts or an overactive mind. By promoting a sense of calm, it helps you fall asleep faster and stay asleep longer.
10. Magnesium (as Citrate)
Magnesium is crucial for the regulation of neurotransmitters that influence sleep, such as GABA. Magnesium citrate, a highly absorbable form of magnesium, helps relax the muscles and nerves, which can reduce the physical tension and stress that might be keeping you awake. Magnesium helps you fall asleep more easily and ensures that you stay asleep through the night, reducing the likelihood of frequent awakenings.
11. Hawthorn Leaf Extract
Hawthorn is an herb that has been traditionally used to support heart health and reduce anxiety. It calms the nervous system by regulating the heart's rhythm and promoting blood flow, which can make it easier to fall asleep. Hawthorn’s relaxing effects help reduce stress levels and prevent night time awakenings, making it beneficial for those who struggle with both falling and staying asleep.
12. Hops Flower Extract
Hops have been traditionally used in brewing beer, but they also have significant benefits as a natural sleep aid. Hops flower extract contains compounds that calm the nervous system and act as a mild sedative, making it easier to fall asleep. Additionally, hops help to maintain a deep sleep by reducing night time awakenings, ensuring a more restful and uninterrupted sleep.
13. Lion’s Mane
Lion’s Mane is a unique adaptogen that not only supports brain health but also reduces anxiety and promotes relaxation.
Lion Mane lowers stress levels and supports cognitive function, so it helps to prepare your mind for sleep, making it easier to fall asleep. Its calming effects also contribute to maintaining a restful state throughout the night, reducing the chances of waking up frequently.
14. Reishi Mushroom Extract
Reishi mushrooms are revered in traditional medicine for their calming properties. The extract from these mushrooms helps to reduce stress and anxiety, which are common barriers to sleep. So again, Reishi helps you fall asleep faster and enjoy a deeper, more restorative sleep.
15. Rosemary Extract
Rosemary is often associated with memory and cognitive function, but it also has benefits for sleep. Rosemary extract can help reduce stress and anxiety levels, which are often the underlying causes of insomnia. Rosemary is great for calming the mind and body, which also helps you fall asleep and enjoy uninterrupted sleep, allowing you to wake up feeling rejuvenated in the mornings.
Enjoy Restful Nights With Verve Eclipse Duo
Unlike many traditional sleep aids that rely on synthetic ingredients, Verve Eclipse Duo leverages the calming effects of natural ingredients such as the ones mentioned in this article:
- Vitamin B6 (Pyridoxine HCl)
- Zinc Picolinate
- Chaga
- Chamomile Extract
- Green Tea Leaf (L-Theanine)
- Lavender Herb Extract
- Lemon Balm Extract
- Montmorency Cherry Extract
- Passionflower Extract
- Magnesium (as Citrate)
- Hawthorn Leaf Extract
- Hops Flower Extract
- Lion’s Mane
- Reishi Mushroom Extract
- Rosemary Extract
Verve Eclipse Duo offers a natural, effective solution that helps people drift off to sleep easily and wake up feeling refreshed, without the grogginess that often comes with products like melatonin.
Learn More About Verve Eclipse Duo
Final Thoughts
Struggling with sleep is a common issue, but finding a solution doesn't have to mean relying on synthetic ingredients that may leave you feeling groggy. With the natural remedies mentioned in this article, you can support your body's ability to relax and achieve restful sleep in a gentle and effective way. Whether you’re looking to ease into sleep or stay asleep through the night, each of these ingredients offers unique benefits that work in harmony with your body’s natural rhythms.
Verve Eclipse Duo is crafted with these very principles in mind. Unlike many traditional sleep aids that can leave you feeling sluggish the next day, Verve Eclipse Duo harnesses the power of natural ingredients to help you drift off peacefully and wake up feeling really refreshed. The carefully selected combination of Vitamin B6, Zinc Picolinate, and calming botanicals like Chamomile, Lavender, and Reishi Mushroom, ensures that you not only fall asleep more easily but also stay asleep throughout the night.
If you’re seeking a natural, non-habit-forming solution to your sleep troubles, Verve Eclipse Duo offers the perfect blend of nature’s most effective sleep aids, helping you achieve the restful, rejuvenating sleep you deserve.
