“Tastes like nothing. Which is perfect.”
Absolutely nothing in the shake. Mixes perfectly. Lifts up noticeably after 6 weeks.
5g
Creatine / serving
60
Servings
0
Fillers
Informed Sport certifiedGMP manufactured
Ehrliche Pilze 3 Monate Abonnement
- Micronised for better dissolution
- Informed Sport certified
- Vegan. No artificial anything.
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Description
12,400mg of mushrooms per serving, from concentrated extracts, in chocolate.
Nine mushrooms, and the four you have heard of are all at 2,000mg equivalent - Lion's Mane, Reishi, Cordyceps and Chaga. Tremella at 1,200mg, Maitake and Agaricus Blazei at 1,000mg, Shiitake and Oyster at 600mg. Alongside them, KSM-66® ashwagandha, bacopa, rhodiola, schisandra and ginkgo. Every extract ratio is printed on the label - 5:1, 10:1, 15:1 - so the 12,400mg is a figure you can take apart rather than a blend weight you have to trust. One scoop into coffee, milk, water or a shake. Chocolate, 8 calories.
Made for anyone who has read about functional mushrooms, looked at what is actually on the shelf, and wants to know the dose before they buy.
Why It Works
· 12,400mg of mushrooms per 4g serving - nine of them, plus five botanicals, each listed separately at its own dose
· 2,000mg equivalent each of Lion's Mane, Reishi, Cordyceps and Chaga - the four names most people arrive at first, all at the same figure
· Concentrated extracts, not whole mushroom powder - every ratio stated, so the 12,400mg is checkable against anything else on the shelf
· KSM-66® ashwagandha, bacopa, rhodiola, schisandra and ginkgo - each at its own stated dose, not folded into the mushroom total
· 8 calories per serving - dark chocolate, sweetened with stevia. No artificial sweeteners or colours
What You'll Feel
· A number you can take apart: the 12,400mg is nine figures added together, and all nine are printed. Most brands give you the total and stop there
· Nothing to force down: chocolate, straight into coffee or a shake. Not a beige powder you have to negotiate with every morning
· The real thing, not a token inclusion: most of this category sells whole mushroom powder in small amounts. This is concentrated extract at a stated ratio
· A habit, not an event: nothing here asks for your attention. You take it, and then you get on with your day
· Past the trend: you have read about lion's mane. This is the version with the figures attached
How to use
Mix one scoop (4g) into 200-300ml of coffee, milk, water or your shake of choice. Stir or blend until dissolved and drink once daily. Do not exceed the recommended daily intake.
How to use
- Mix one level scoop (5g) with 250ml of water or your favourite drink. Take daily — timing doesn't matter.
Ehrliche Pilze 3 Monate Abonnement
$137.00
Evidence-backed
What creatine actually does.
Increased strength
Creatine monohydrate is the most studied performance supplement in existence. Consistent daily use delivers measurable gains in strength, power, and training volume.
Lanhers et al., 2017 — European Journal of Sport Science
Faster recovery
Creatine replenishes ATP stores, reducing muscle fatigue between sets and shortening the recovery window between sessions. You can train harder, more often.
Greenhaff et al., 1993 — American Journal of Physiology
Better brain function
Emerging research shows creatine supports cognitive performance — particularly under sleep deprivation, stress, and during mentally demanding tasks.
Rae et al., 2003 — Proceedings of the Royal Society B
Muscle volume
Creatine increases intramuscular water retention, leading to measurable increases in muscle cell volume and a fuller appearance over time.
Lemon et al., 1995 — International Journal of Sport Nutrition
Nothing to hide
One ingredient. One job.
Creatine monohydrate. That's it. No fillers. No flavours. No proprietary blends hiding under a fancy name.
Creatine Monohydrate
5g
Artificial flavours
None
Sweeteners
None
Fillers
None
4.9
“Three months in. Stronger.”
My lifts are up consistently and I haven't had a single stomach issue. That's rare for creatine.
“No nonsense, no fluff.”
Just what the label says. No proprietary blend nonsense. That's why I keep buying it.
“Actually dissolves.”
I've tried four or five creatine brands. This is the only one that dissolves completely in cold water.
“Recovery is better.”
Stacked it with the electrolytes. Recovery between two-a-days is noticeably faster.
“Tastes like nothing. Which is perfect.”
Absolutely nothing in the shake. Mixes perfectly. Lifts up noticeably after 6 weeks.
“Three months in. Stronger.”
My lifts are up consistently and I haven't had a single stomach issue. That's rare for creatine.
“No nonsense, no fluff.”
Just what the label says. No proprietary blend nonsense. That's why I keep buying it.
“Actually dissolves.”
I've tried four or five creatine brands. This is the only one that dissolves completely in cold water.
“Recovery is better.”
Stacked it with the electrolytes. Recovery between two-a-days is noticeably faster.
Good questions.
Do I need to load creatine?
No. Loading can help saturate your muscles faster, but taking 5g daily will reach the same saturation within 3–4 weeks. Most people don't bother loading, and the evidence suggests you don't need to.
What does it mix with?
Anything. Water, juice, protein shake, coffee. It's essentially tasteless and dissolves cleanly without clumping.
Is it safe for long-term use?
Yes. Creatine monohydrate is one of the most studied supplements in existence — over 500 human trials. Safe for healthy adults at 3–5g per day, indefinitely.
When should I take it?
Timing doesn't matter much. Take it whenever fits your routine — pre-workout, post-workout, or with breakfast. Consistency over timing.
Will it cause bloating?
The old loading protocols could cause some water retention. Taking 5g daily without loading avoids this for most people. Our micronised formula also aids absorption.
Is it Informed Sport certified?
Yes. Every batch is tested by Informed Sport — the world's leading certification programme for banned substance testing. Clean for competitive athletes.
