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Rheal Balance Tonic Review:

Fab or Fad?

The Rheal Balance Tonic emerges as a health tonic specifically tailored for women's health needs. Supported by functional medicine principles, it’s designed to assist in balancing and enhancing women's wellness throughout their menstrual cycle. In this Rheal Balance Tonic review, we’ll look at the product, the science behind the ingredients, pricing, and much more.

Rheal Balance Tonic Review: Overview

Verdict: Rheal Balance Tonic has a decent list of ingredients for womens health and well-being, but the ingredient diversity could be better as it only includes 5 ingredients. Additionally, it contains proprietary blends and does not disclose all of its ingredient dosages.

About Rheal Balance Tonic

Developed by Rheal Superfoods, a brand recognised on "Dragons' Den," the Balance Tonic positions itself as a vital part of a woman's daily health routine. 

It's a blend of natural superfoods, formulated to support the intricate health needs of women.

How Does Rheal Balance Tonic Work? 

The Rheal Balance Tonic is a powdered supplement designed for daily intake. To consume, you typically add a specific amount (usually about a teaspoon) of the powder to your preferred beverage, such as water, juice, or a smoothie. This flexibility allows for easy integration into your daily routine, whether as a morning boost or a midday pick-me-up. 

It works by leveraging the natural benefits of its superfood ingredients. Each ingredient contributes to overall health, with a focus on supporting women's wellness. 

Together, these ingredients synergistically support hormonal balance, reduce stress, and boost overall vitality, making the tonic effective in enhancing female health throughout different stages of their menstrual cycle.

Rheal Balance Tonic Review: Ingredients

One of the first things we noticed is that Rheal Balance Tonic is a proprietary blend, meaning the brand does not disclose the doses of the ingredients. This is disappointing, since we have to know the doses to know the effects. But we’ll discuss this more later. 

The Rheal Balance Tonic Ingredients include: 

  1. Blueberry Powder
  2. Hibiscus Powder
  3. Baobab Powder
  4. KSM-66 Ashwagandha Extract
  5. Maca Root Powder

This combination of ingredients is designed to synergistically support various aspects of women's health, from stress management to hormonal balance. 

We like the choices, and you’ll see why once we delve into the ingredients.

However, we will also walk you through some things that we don’t like after, but let’s start with the positives.

Collection of super-foods on wooden platter

Blueberry Powder

Blueberry Powder stands out as a highly beneficial ingredient in Rheal Balance Tonic, known for its rich antioxidant profile. 

Blueberries, particularly in their concentrated powder form, are a potent source of anthocyanins, which are linked to numerous health benefits.

 These include enhanced cognitive function, improved heart health, and reduced inflammation. 

The inclusion of blueberry powder in these tonics is significant, as it not only adds nutritional value but also contributes to the overall effectiveness of the product in supporting general wellness

Hibiscus Powder

Hibiscus Powder in the tonic offers vitamin C and minerals, beneficial for heart health. While its impact is more established in tea form, its inclusion in the tonic suggests potential benefits in lowering blood pressure and managing lipid levels.

 Its antioxidant properties add to the tonic’s overall health-promoting qualities.

Baobab Powder

Baobab Powder is a notable inclusion due to its high vitamin C, fiber, and antioxidant content. 

It's known for potentially aiding digestion and boosting the immune system. The prebiotic effect of baobab supports gut health which is a crucial part of holistic health. However, we’d love to see more gut health-supporting ingredients inside of Rheal Balance Tonic. 

KSM-66 Ashwagandha Extract

KSM-66 Ashwagandha Extract is a highlight in the Rheal Balance Tonic. 

It's a highly regarded form of ashwagandha, celebrated for its adaptogenic properties. This extract has been studied for its potential to significantly lower cortisol levels, thereby reducing stress and improving overall well-being. 

Its inclusion is a strong point for Rheal Balance Tonic potentially enhancing its efficacy in stress management and overall mental health support.

Maca Root Powder

Maca Root Powder, included in the Rheal Balance Tonic, is more than just an energy booster. Originating from Peru, this adaptogenic herb is traditionally used for its remarkable benefits in hormone regulation and overall vitality. Maca is rich in essential nutrients, including vitamins (B, C, and E), minerals (iron, potassium, copper, and magnesium), amino acids, and phytonutrients.

Its role in balancing hormones is particularly significant for women. Maca is often recommended to alleviate symptoms associated with menstrual cycles and menopause, like mood swings, hot flashes, and sleep disturbances. The regulation of hormones by maca can contribute to stabilizing mood and energy levels.

We can see why Rheal added it into the mix, and don’t blame them because it’s a solid option. 

Rheal Balance Tonic Review: Ingredients Verdict, Pros, and Cons. 

We like the ingredient choices overall. They’re excellent hormone and well-being boosters with scientific evidence, so that’s a strong plus for Rheal.

But there are some things we don’t like. 

  1. Proprietary blends: We think it’s unnecessary to have to hide the ingredient doses from consumers. It makes it harder to understand what you’re actually consuming, and that’s the point of being health-conscious right? 
  2. Ingredient diversity: 5 Ingredients on their own aren’t a lot, and while Rheal Balance Tonic’s main purpose is female health and well-being, it would be better if it would also feature other ingredients. 

Some other ingredients we’d love to see in Rheal Balance Tonic (that aren’t inside): 

  • Spirulina: This nutrient-rich algae is an excellent source of protein, vitamins, and minerals like iron, essential for women who may have increased iron needs due to menstruation. Spirulina's antioxidants could support immune health and potentially alleviate premenstrual symptoms.
  • Chlorella: Chlorella, high in chlorophyll, is known for detoxification. It provides iron and vitamin B12, which are vital for maintaining energy levels that can fluctuate throughout the menstrual cycle. Its potential to support hormonal balance makes it a beneficial ingredient for women's health.
  • Wheatgrass: Wheatgrass is a chlorophyll-rich superfood offering vitamins A, C, and E, iron, magnesium, calcium, and amino acids. It could assist in blood purification and immunity boosting, both crucial for women's overall health.
  • Green Tea Extract: High in EGCG (Epigallocatechin gallate), a potent antioxidant, could be advantageous. Green tea extract is known for its benefits in weight management and improving skin health, both of which are often significant considerations in women's health products.
  • Infusion of more real fruit: As we’ll see later in this review, there are several reviews complaining about the taste. Besides the blueberry powder, we’d love to see more real fruit in the formula, which would also give it a more pleasant taste.

But with that being said, here are the pros and cons: 


  • Organic Ingredients
  • Ashwagandha is known for managing stress and promoting balance.
  • Contains superfoods like blueberries and baobab, offering antioxidants and vitamins.


  • Specific quantities of each ingredient aren't disclosed, making it hard to assess potency.
  • Only includes five main ingredients, which may limit the spectrum of nutritional benefits.
  • Primarily formulated for women & hormonal, which may not address broader nutritional needs of other demographics. 

Overall, we’d give it an ingredient rating of 5/10. It loses points on the transparency and variety of ingredients (or lack thereof), but we didn’t subtract too many because it is formulated for its specific purpose. 

That said, it could still include more ingredients for women’s health & hormone balance because even complete greens drinks (that have many other purposes!) like Verve V80 contain more ingredients that assist in hormone balance. So we do feel like it could be better and contain more ingredients for hormone balancing if that’s its main purpose.

Ingredient rating: 5/10

Rheal Balance Tonic Review: Pricing

The standard price for a 150g package of Rheal Balance Tonic is approximately £25.00. 

Since the serving size is 5g, there are 30 servings included.

This pricing places it within the range of premium health tonics, reflecting its organic ingredients and the brand's commitment to quality. 

However, when considering that it’s only designed for one unique purpose, the pricing is quite high. If you were to pick up the other Rheal products like Rheal Clean Greens, and Rheal Gut Feel, you’d be paying another £25 per product, so £75 in total — and you’d still have under 20 ingredients. 

On the other hand, competitors like Verve V80 have 80 ingredients in the main flagship product, and don’t hide the doses.

Rheal Balance Tonic: Reviews & Anecdotal Experiences

Next we wanted to look at anecdotal experiences. Remember, these are anecdotal experiences, and various factors come into play such as expectations, placebo, taste buds, etc. 

But we went ahead and curated them so that you can filter through the ones most relevant to you. 

The Good: 

Customers generally highlight the tonic's effectiveness in supporting female health, with mentions of improvements in mood, energy levels, and menstrual cycle management.

Reviews often praise the product for its natural ingredients and the noticeable difference it makes in its wellness routine.

The Bad

Taste & Texture

The main complaint is the taste and texture, which some people also mentioned in the positive reviews. Overall, Rheal Balance Tonic’s reviews aren’t too bad, but we did pick out some to give you a better idea. 

General Bad Review: 

It’s important to note that there will always be some bad reviewers, but we did want to give you the full picture.

The Verdict

Overall, the reviews are positive with a 4.0/5 rating on Holland and Barret. Although a few people are complaining, the vast majority are positive, so we’ll give Rheal Balance Tonic an 8/10 here. 

Anecdotal Rating: 8/10

Best Rheal Balance Tonic Alternative

Verve V80 

Top Choice: Our top choice is Verve V80. Not only is it fully transparent while Bloom Greens isn’t, it also includes many more nutrients and at higher doses as well. The vitamins inside are 100% NRV, and the same goes for the majority of other ingredients like ashwagandha, so you will be able to feel the difference. Compared to Bloom greens, it has much more science behind the formula. Click the button below to learn more about Verve V80. 

Verve V80 is not only the most nutrient-dense drink on the market, but it also provides over 200 science-backed health benefits, including those crucial for hormone balancing. Imagine the peace of mind you'll gain from knowing you have a drink that supports holistic health, stress relief, and balanced hormones, gut health, natural energy, among many other advantages.

80 Ingredients 

200+ science-backed health benefits including hormone balance, stress relief, and much more. 

Fully Transparent: See every single ingredient and the dose on our ingredients page.

High dosages: The majority of nutrients in Verve V80 are at optimal dosages

Moreover, Verve V80 champions both quality and affordability. It's 20% more cost-effective than its closest competitor, ensuring that you get the best value for your investment in health. And no, you won’t have to pick up several different powder products; we’ve built all the benefits into one. 

And let's not forget about the taste! Gone are the days of pinching your nose to gulp down a greens drink. Verve V80 is infused with real fruit, offering a delightful taste experience that makes nurturing your health a pleasure, not an ick.

Rheal Balance Tonic Review: Frequently Asked Questions

We also wanted to answer some frequently asked questions about Rheal Balance Tonic. 

What does the Rheal Balance Tonic do?

The Rheal Balance Tonic is designed to support female health and wellness. It contains a blend of organic superfoods like blueberry powder, hibiscus powder, and ashwagandha, aimed at supporting hormonal balance, reducing stress, and enhancing overall vitality, particularly for women through different stages of their menstrual cycle.

How do you make Rheal Balance Tonic taste better?

To improve the taste of Rheal Balance Tonic, you can mix it with flavorful liquids like fresh juice or blend it into a smoothie with fruits like berries or mango. Adding it to yogurt or oatmeal, flavored with honey or a dash of cinnamon, can also enhance its taste while maintaining its health benefits.

How often should you drink Rheal Balance Tonic?

The frequency of consuming Rheal Balance Tonic depends on individual preferences and health goals. Generally, it can be taken daily as part of a routine to consistently reap its benefits. Recommended by Rheal: One 5g serving per day. 

Is Rheal Balance Tonic good for menopause?

Rheal Balance Tonic could be beneficial during menopause due to ingredients like maca root and ashwagandha, known for their potential to balance hormones and manage stress. However, its efficacy for menopause symptoms specifically hasn't been extensively studied.

Rheal Balance Tonic Review: Summary 

The Rheal Balance Tonic, a product specifically designed for women's health, combines natural superfoods to support wellness throughout the menstrual cycle. Its formulation, influenced by functional medicine, includes ingredients: 

  • Blueberry Powder
  • Hibiscus Powder
  • Baobab Powder
  • KSM-66 Ashwagandha Extract
  • Maca Root Powder.

These ingredients are chosen for their potential to support hormonal balance and stress management, enhancing general well-being for women.

While the ingredient choices are scientifically backed and beneficial for hormones and well-being, the product uses proprietary blends, which limits transparency regarding the doses of individual ingredients. 

This approach makes it difficult for health-conscious consumers to fully understand what they consume. 

Furthermore, the tonic consists of only five ingredients, which restricts the range of nutritional benefits of the product. 

  • Ingredient rating: 5/10
  • Pricing rating: 6.5/10
  • Anecdotal experiences rating: 8/10

Overall: 6/10

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